Accessing Your 'Wise Mind' State

In Dialectical Behaviour Therapy (DBT) they describe 3 mind states: 'Wise Mind', 'Reasonable Mind' & 'Emotion Mind'. Understanding these different states of mind can increase understanding of your decisions in dating, impulsive or pragmatic, and increase ability to make effective choices based on both your emotions and the facts of the situation. In this episode:- Learn the signs of  'Wise Mind', 'Reasonable Mind' & 'Emotion Mind'- Strategies to access your 'Wise Mind' stateFREE Guide on Top 3 Mindset Shifts in Dating:https://www.nadineneukirch.comEist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.Thanks for tuning in to The Psychology of Dating Podcast. If you found this episode helpful, please follow, rate, and share it with someone navigating the dating world. Want more support? Download my free guide: “Top 3 Mindset Shifts in Dating” – link in the show notes. For 1:1 sessions or to join my group program Dating with Confidence & Clarity: A Psychological Approach, visit nadineneukirch.com Connect with me for tips, insights, and encouragement on Instagram: https://www.instagram.com/nadine_clinpsych_datingcoach/ or Facebook: https://www.facebook.com/nadineneukirchpsychology