Achieve a Healthy Lifestyle w BlackJack

from The Outside Health and Fitness Podcast · host Steve Stearns

In this episode of the Outside Health and Fitness Podcast I talk with Nurse and Author Stacey Karseras about her innovative new program for maintaining a healthy lifestyle. Stacey talks about the importance of resistance training and how eating the right foods in the right combination is the key to shrinking fat cells, building lean muscle, strength and energy.Support the show: www.outsidehealthandfitness.com/supportShow notes: www.outsidehealthandfitness.com/071

Episode metadata supplied by the publisher feed · Published May 19, 2014

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Achieve a Healthy Lifestyle w BlackJack

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