Achieve The Lean-Toned Body of Your Dreams With Colin F Watson

In this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching.Colin explains, in-depth, what the protocol involves and how it works. He also talks about how to reduce the chances of getting sagging skin when losing weight fast, how to develop the self-belief you need to succeed and how to stay fit and healthy for life.KEY TAKEAWAYSIn 35 days, Colin lost 47 pounds.A lot of inflammation leaves the body when following this protocol, which is one of the reasons it is so effective.The protocol works on your mindset and believing you can be a healthy weight which is what leads to long-term healing.For a few people this diet protocol is not a good idea, Colin explains this in the episode.BEST MOMENTS‘My passion is actually taking people from a place of despair.’‘Women are the ones that are willing to do the work to get in the best shape of their lives.’‘With this protocol, the hormone helps preserve lean muscle.’EPISODE RESOURCESWebsite - https://colinfwatson.com/hcg-quantum-leap/The hCG Diet Coach podcast - https://podcasts.apple.com/us/podcast/hcg-body-for-life-how-to-burn-the-fat-and-reveal-the-muscle/id418170278HCG Body for Life book by Colin F Watson - https://www.amazon.co.uk/HCG-BODY-LIFE-Feb-02-2012-Paperback/dp/B00F3ZDYIM/ref=sr_1_1?crid=1FX50CBW6DB75VALUABLE RESOURCESWebsite: www.thereikihealingcoach.comInstagram - @createlifeyourway and @sophia_i_got_igLinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5ABOUT YOUR HOSTSophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.CONTACT THE HOSTWebsite: www.thereikihealingcoach.comPodcast DescriptionThe travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do it, especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews. Hosted on Acast. See acast.com/privacy for more information.