Achieve Weight Loss during Menopause by Balancing Your Hormones

Learn more here: https://bit.ly/menopause-hormone-balance  Achieving weight loss during menopause can seem daunting, but with the right strategies focused on balancing your hormones, it’s entirely possible. Menopause brings a host of changes to a woman’s body, many of which can make shedding those extra pounds more challenging. However, understanding these changes and adapting your lifestyle accordingly can lead to effective and sustainable weight loss.  Mayne Street Weight Loss Program Director Debbie Harris, Certified Integrative Health Nutrition Coach takes you step-by-step through her program customized for hundreds of clients. If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. Learn more about your ad choices. Visit megaphone.fm/adchoices