Achieving Mindfulness By Unplugging Yourself With Tara Stiles

Mindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you’re not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything. Jason Wrobel and Whitney Lauritsen talk with Tara Stiles to discuss how taking a step back, going for some rest, and slowing down a bit is an effective strategy to discover a better version of yourself – which unfortunately, many disregard in today's fast-paced world. Tara also shares her own story of unplugging from the mindfulness norm that allowed her to create the Rebel Yoga series, which combines the benefits of yoga with a contemporary presentation.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram