Achieving Stuff: Beat Anxiety and Procrastination

from Smaller Stomach, Bigger Life · host Kyla Holley

Host Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification. The episode explains the psychology behind the tools, highlights the kids' Bravery Chart and the adult "Get Shit Done" chart, and describes how eight weeks of small, achievable tasks and stickers build confidence and real-life progress. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Check out www.achievingstuff.com

What this episode covers

Host Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification. The episode explains the psychology behind the tools, highlights the kids' Bravery Chart and the adult "Get Shit Done" chart, and describes how eight weeks of small, achievable tasks and stickers build confidence and real-life progress. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session <a href='http://www.acfeb.com/'>www.acfeb.com</a> Join our comprehensive 6 week Change your Relationship with Food online course <a href='https://acfeb.thrivecart.com/change-your-relationship-with-food/'>Join me here</a> Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>Buy from Amazon</a> Check out <a href='http://www.achievingstuff.com'>www.achievingstuff.com</a>

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Achieving Stuff: Beat Anxiety and Procrastination

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This episode is 23 minutes long.

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This episode was published on December 1, 2025.

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