Smaller Stomach, Bigger Life

Kyla Holley explains why decades of dieting rules often hold people back after bariatric surgery or while on GLP-1s, and why letting go of rigid rules is essential to long-term success. We explore why the dieting mindset was never designed for long-term success, and why carrying it into life after weight loss surgery can keep you feeling trapped, frustrated, and disconnected from your body. You’ll learn why diet rules fail, how they impact your relationship with food after bariatric surgery, and what a more sustainable, empowering approach actually looks like. This is your invitation to shift from restriction to self-trust—and finally create food freedom that lasts. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

If you’ve had bariatric surgery or started a GLP-1 medication, you already know… the physical changes are only part of the journey. In this episode, we dive into the mental and emotional shifts you must make to truly transform your relationship with food—so you can create lasting results without falling back into old patterns. You’ll learn how to: Break free from emotional eating habits Rewire your thoughts around food and control Understand the difference between physical fullness and true satisfaction Let go of all-or-nothing thinking Step into a new identity that supports long-term success This isn’t about restriction—it’s about food freedom, self-trust, and lasting transformation. 🎧 Tune in if you’re ready to change the way you think about food… forever. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Smaller Stomach, Bigger Life we explore “food noise” — the looping, urgent thoughts about eating that many people experience. Kyla Holley explains how food noise is a learned brain response, not a character flaw, and contrasts it with a relaxed relationship to food. She breaks down why evenings are often the hardest time for food thoughts and introduces a practical approach to enjoy silence instead of chatter. Four simple steps help you observe cravings without treating them as commands and gradually reprogram the brain. The episode offers realistic encouragement: unlearning food noise takes time but is possible, and changing your relationship with food can free mental space and reduce guilt.  The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Smaller Stomach, Bigger Life we explore the impact of before-and-after photos on people on bariatric or GLP-1 weight-loss journeys, and how social media comparisons can mislead and harm. Kyla Holley explains why two snapshots don’t tell the full story, offers practical tips—take private before photos, avoid unhealthy comparison, curate your feed—and encourages focusing on personal progress and lasting change rather than surface images. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Smaller Stomach, Bigger Life, Kyla Holley offers practical tips for socialising, dining out and going on holiday after bariatric surgery or while using GLP‑1 medications. Advice includes reviewing menus ahead, prioritising protein, sharing or taking leftovers, choosing accommodating venues (tapas, sushi), setting boundaries, and being cautious with alcohol and body changes. Listeners will learn mindset strategies and actionable planning to enjoy parties, work dinners and travel confidently while maintaining long‑term success. If this episode resonated with you, you’re not alone. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Join our host Kyla Holley and guest Dr. Evan Nadler Childhood obesity is one of the most complex and misunderstood health issues of our time—and the conversation often misses the bigger picture. In this episode of Smaller Stomach, Bigger Life, I sit down with a bariatric surgeon to explore what really happens when obesity begins in childhood. We move beyond the usual narratives of “eat less and move more” to talk about genetic, environment, stigma, and the long-term impact of growing up in a larger body. Is there an ethical question that needs to be addressed? Listen to find out more ... Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon   Evan P Nadler MD, MBA Obesity Explained | Evan P Nadler MD, MBA www.youtube.com/@obesityexplained Evan Nadler MD, MBA | LinkedIn

Losing a significant amount of weight can change your body dramatically — but what many people don’t expect is how deeply it can affect their sense of identity. In this episode of Smaller Stomach, Bigger Life, we explore the emotional and psychological experience of becoming someone physically different, while internally still feeling like the same person. For many people who undergo bariatric surgery or take GLP-1 medications, weight loss can bring freedom, health improvements, and new opportunities. But it can also raise unexpected questions like: Who am I now? Why does the world treat me differently? Why hasn’t my confidence caught up with my body? Host Kyla Holley dives into the identity shifts that often accompany major weight loss — from outgrowing old roles and labels to navigating new ways of being in relationships, social situations, and even your own mind. This is the side of weight loss that isn’t talked about enough: the journey of rebuilding your identity in a new body. Reflection Questions for Listeners As you listen, you might like to reflect on: • How much of my identity has been shaped by my weight? • What roles have I carried because of my body size? • Who am I becoming now? • If weight was no longer part of my story, how would I describe myself? Remember Your identity is not defined by your weight — before or after weight loss. True transformation is not just physical. It’s about building a life and identity that feels authentic, empowered, and sustainable. Join the Community If this episode resonated with you, you’re not alone. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Follow the Podcast If you enjoyed this episode, please follow Smaller Stomach, Bigger Life and share it with someone who might need to hear it. Because weight loss may change your body — but the real journey is learning how to live fully in your life. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

This week I focus on pre-op preparation for bariatric surgery, covering what the surgical team looks for and how the pre-op psychological and behavioral sessions work in my practice. Topics include working with dietitians, texture modification after surgery, weight-loss expectations, relationships and identity changes, common immediate post-op feelings and cognitive effects of very low calorie intake, plus practical tips for communication and getting the right support. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

In this episode, Kyla Holley discusses the challenges and strategies for maintaining weight after bariatric surgery or weight loss. She emphasizes the importance of developing skills for weight stability, monitoring, and building trust in oneself to sustain long-term success. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

Welcome to Smaller Stomach, Bigger Life. In this episode Kyla discusses how significant weight loss—whether from surgery or GLP‑1 medication—can change friendships, intimate relationships, and how society treats you. She shares real examples, highlights challenges like jealousy, role shifts, and excess skin, and explains why people may react differently. The episode emphasizes open communication, identifying who truly supports you, and finding peer support through an online community. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Smaller Stomach, Bigger Life we tackle the common fear of weight regain after bariatric surgery, explaining why small regain is often biologically normal and how past dieting history influences expectations. Kyla Holley outlines the main behavioral causes and possible medical contributors. Practical prevention and recovery strategies are provided: prioritize protein, return to structured meals, limit liquid calories, watch easy-to-overeat foods, build muscle with strength training, and stay connected to your medical team or support community so you can act early and without shame. Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Please join our fabulous Smaller Stomach, Bigger Life community here https://www.skool.com/bariatric-success/about Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode I announce an exciting rebrand: after 103 episodes I'm shifting focus to bariatric/metabolic surgery, and to people using GLP‑1 medications. The show will become "Smaller Stomach, Bigger Life," concentrating on support before, during, and after surgery, while still offering useful content for anyone improving their relationship with food. Thank you for listening over the past two years — I hope you'll keep following the podcast as we move into this next chapter. Kyla Holley is the Director of the Australian Centre for Eating Behaviour Contact Kyla on [email protected] Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Join our bariatric community here https://www.skool.com/bariatric-success

Welcome to Change Your Relationship With Food with Kyla Holley and an episode explaining why protein is essential for protecting muscle, supporting strength and balance as we age, and helping control appetite and blood sugar. Kyla outlines a practical, non-dieting “protein-first” approach: prioritize protein, fill up on vegetables, and choose carbohydrates intentionally. She also warns against ultra-processed “high-protein” products and explains how protein supports wound healing, hair and immune health. Practical tips and examples are given (eggs, Greek yogurt, lean meat, tofu, pulses), plus an invitation to join her Skool group for bariatric and GLP-1 patients. Kyla Holley is the Director of the Australian Centre for Eating Behaviour Contact Kyla on [email protected] Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Join our bariatric community here https://www.skool.com/bariatric-success

Have you ever noticed how food can feel amazing in the moment… but leave you feeling empty, guilty, or still wanting more? In this episode, we explore a powerful and often overlooked question: Are you mistaking pleasure for happiness—especially when it comes to food? This is a compassionate, eye-opening conversation about emotional eating, dopamine-driven cravings, and why so many of us use food to cope with stress, exhaustion, and unmet emotional needs. Without shame or restriction, we unpack how food has become a stand-in for comfort—and what true nourishment actually looks like. In this episode, we cover: The key difference between pleasure and true happiness Why emotional eating isn’t a lack of willpower How modern foods hijack your brain’s reward system The real reasons you eat when you’re not hungry What it means to nourish your body and your emotions Simple, gentle shifts to reconnect with food in a healthier way If you’ve ever eaten to relax, reward yourself, numb out, or feel something—this episode will help you feel seen, supported, and empowered to create a new relationship with food. 🎧 Listen now and begin choosing nourishment over numbing—one compassionate moment at a time. Kyla Holley is the Director of the Australian Centre for Eating Behaviour Contact Kyla on [email protected] Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Join our bariatric community here https://www.skool.com/bariatric-success

In this episode, Kyla Holley engages in a heartfelt conversation with Hayley, who shares her personal journey with food and weight loss. They explore the complexities of identity, self-perception, and the emotional challenges that accompany weight loss. Hayley discusses her struggles with food from a young age, the impact of societal expectations on her self-image, and the mental adjustments required after significant weight loss. The conversation delves into the concept of set weight theory and the importance of creating a new identity post-weight loss, emphasizing the ongoing journey of self-acceptance and the need for forgiveness in the process. Kyla Holley Director of the Australian Centre for Eating Behaviour Contact Kyla on [email protected] Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Join our bariatric community here https://www.skool.com/bariatric-success

Kyla reflects on the new year, discusses format changes, and announces the launch of an interactive bariatric community. The new format includes real-life guest interviews and interactive consultations, while the bariatric community offers support and resources for individuals interested in or having undergone bariatric surgery. Kyla Holley Director of the Australian Centre for Eating Behaviour Contact Kyla at [email protected] Join our new bariatric community here https://www.skool.com/bariatric-success/about?ref=40c4d745a5fe41979eb5e64f939ea06b Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet. If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you. You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite! ✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Also check out www.achievingstuff.com

In this conversation, Kyla Holley interviews Kayla MacDonald, a food freedom and embodiment coach, who shares her journey from struggling with body image and emotional eating to developing a unique coaching method that combines creativity, archetypes, and emotional healing. Kayla discusses the dark side of health coaching, the importance of understanding one's origin story, and how our relationship with food mirrors our desires in life. She introduces her innovative approach that encourages women to rewrite their narratives and embrace their bodies through a playful and imaginative lens. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Check out www.achievingstuff.com   Kayla MacDonald www.embodiedwritingwarrior.com Access Kayla's free course here  Find the Divine Daddies audio listening guide here     

Host Kyla Holley introduces "Achieving Stuff," a new range of tactile star-chart packs designed to help children and adults tackle anxiety, procrastination and small health goals through positive reinforcement and bias modification. The episode explains the psychology behind the tools, highlights the kids' Bravery Chart and the adult "Get Shit Done" chart, and describes how eight weeks of small, achievable tasks and stickers build confidence and real-life progress. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Check out www.achievingstuff.com    

In this episode Kyla explores how having guests or staying with others—especially at holiday times—can disrupt routines, trigger mirroring behavior, and create pressure around accepting or finishing food. She shares examples of family food dynamics, food memories, and how alcohol and mealtime schedules can affect eating patterns. Practical tips include planning your boundaries, communicating likes, dislikes and allergies with hosts or guests, packing snacks, and deciding where to be flexible. The episode encourages compassion, no-judgment, and simple preparation to make gatherings feel safer and more enjoyable around food. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this powerful episode, we dive into what it really means to put yourself first — without guilt, apology, or second-guessing. If you’ve been overgiving, running on empty, or struggling to recognise your own worth, this conversation will remind you why prioritising self-care and valuing yourself is essential, not optional. You’ll learn how to honour your needs, protect your energy, and finally step into the bold, empowered version of yourself that’s been waiting to rise. Get ready for real talk, mindset shifts, and gentle-but-firm reminders that you deserve to come first — today, tomorrow, and always. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Thinking about stopping your GLP-1 weight loss medication — like Ozempic, Wegovy, or Mounjaro — but feeling anxious about what comes next? You’re not alone. In this episode, we dive into what’s likely to happen when you stop GLP-1 agonists, backed by current research and real-world experience. You’ll learn: ✨ What to expect physically when your body adjusts after stopping the medication 🧠 The mindset shifts that help you move from fear to freedom 💖 How to practice compassion through normal fluctuations and changes 🥗 Practical strategies to maintain your results through balanced habits 💪 Why self-trust and consistency matter more than perfection This conversation will help you step into your next chapter with confidence, grace, and the knowledge that sustainable health is 100% possible — with or without medication. 🎧 Tune in to feel supported, informed, and inspired to continue your wellness journey your way. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

In this episode Kyla explores how anxiety and overthinking commonly affect our eating—either shutting down appetite or triggering comfort-eating—and why these responses are not a moral failing but a nervous system reaction. She shares practical steps: notice and track your patterns and triggers, calm your body before eating (breathing, a warm drink, a walk), and create space between feeling and reacting. Kyla teaches a simple, but powerful thought-distancing exercise—turn “I’m anxious” into “I’m having the thought that I’m anxious”—to reduce reactivity and build curiosity. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Practice these techniques to shift emotional eating from your only coping skill to one of many, and to start transforming your relationship with food.

Have you ever felt trapped in the exhausting cycle of undereating one week and overeating the next — wondering why your “willpower” keeps slipping? In this episode, we’re unpacking the hidden effects of dieting, undereating, and food obsession — and why your body might be fighting back, not failing you. You’ll learn how diet culture trains us to distrust our hunger, how undernourishment affects your hormones and emotions, and most importantly, how to finally find freedom from the restrict–binge loop. Together, we’ll explore: ✨ The reason your body doesn’t trust you (and how to rebuild that trust) ✨ How undereating triggers overeating — and why it’s not your fault ✨ Simple steps to nourish yourself with compassion and balance If you’ve ever thought, “I’ll start again tomorrow,” this episode is your permission slip to stop starting over — and start healing for real. 🎧 Press play to learn how to escape the cycle, reconnect with your body’s wisdom, and make peace with food once and for all. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Ever had one small slip spiral into an “I’ve blown it” moment? In this episode, I share the real story behind last week’s missed episode—thanks to a cancelled flight—and how that unexpected disruption led me to reflect on the abstinence violation response in healthy eating. You’ll discover how to break free from the all-or-nothing mindset, release guilt and shame, and approach your wellness journey with more compassion. Learn how to externalise setbacks, let go of perfectionism, and bounce back with practical, doable strategies—like starting small, building slow, and staying consistent. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Change Your Relationship with Food, we’re diving into the truth about emotional eating—why it happens, why it’s not a sign of weakness, and how you can soothe your emotions without relying on food. Here’s what you’ll discover: ✨ The difference between physical hunger and emotional hunger ✨ The most common emotional triggers for overeating (and how to spot them) ✨ Why food feels so comforting in the moment—and why the relief doesn’t last ✨ Practical tools to calm cravings and comfort yourself without guilt ✨ How to create your own “comfort menu” for lasting peace and nourishment By the end, you’ll feel empowered to meet your deeper needs with compassion, curiosity, and freedom—breaking free from the emotional eating cycle. 👉 If this episode resonates, share it with a friend and follow Change Your Relationship with Food so you never miss an empowering conversation. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Have you ever wondered why you crave chocolate late at night, salty chips after a stressful day, or sweets when you’re feeling low? In this episode of Change Your Relationship with Food, we dive into the psychology of cravings—and reveal the surprising truths about what your body and mind are really asking for. Instead of seeing cravings as “bad” or a lack of willpower, you’ll learn how to decode them as messages of wisdom. Together, we’ll explore: ✨ The science behind cravings and your brain’s reward system ✨ Emotional roots of food cravings (stress, comfort, childhood conditioning) ✨ What common cravings really mean—beyond the food itself ✨ Practical tools to respond with compassion instead of guilt By the end of this episode, you’ll see your cravings in a whole new light—and feel empowered to meet your deeper needs with curiosity, compassion, and freedom. 👉 If today’s episode resonated, share it with a friend who struggles with cravings and hit follow so you never miss an episode of Change Your Relationship with Food. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Tired of starting diets, only to feel deprived and frustrated? In this episode, Kyla Holley introduces a refreshingly simple 4-step framework—the A.R.S.E Method—that can completely change the way you approach food. Instead of cutting foods or chasing rigid rules, you’ll learn how to: Use honest food diaries to uncover the real patterns driving your habits. Restructure your routine with small, realistic swaps . Start making changes immediately—no waiting for “Monday.” Actually enjoy the process (yes, really). This isn’t about restriction. It’s about adding supportive habits, celebrating your progress, and giving yourself permission to build a healthier relationship with food—one step at a time. 👉 Want to go deeper? Check out the six-week course and companion workbook linked in the episode notes to guide you through the process and support lasting change. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Host Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked not fried, and protein—and shows why you should always check the nutrition panel. Practical tips: compare products using the per-100g column, flip packages to read the full ingredient list, and weigh the real benefits versus cost. The episode encourages informed choices, not judgment, so you know what you’re buying and putting into your body.   Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Welcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist. This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall wellbeing. Kyla explores common barriers like stigma, fear of judgment, time and cost concerns, and explains why seeking support when you’re coping (not only in crisis) yields the best results. She also introduces a two-hour Discovery Session: a one-off, personalised deep dive into your food story, practical steps and a take-home plan, with options to continue, in person or online. Kyla Holley Director of the Australian Centre for Eating Behaviour To book a Discovery Session www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this conversation, Kyla Holley chats with Dr. Andrew Ramsay who shares his extensive experience in bariatric surgery, discussing his career path, the evolution of surgical techniques, and the importance of lifestyle changes for patients. He reflects on societal attitudes towards obesity and the physiological challenges of weight loss, emphasising the need for compassion and understanding in treating patients. The discussion also highlights the rewarding aspects of seeing patients improve their health and quality of life post-surgery. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

Have you ever wondered why you feel guilty after eating dessert, or why it’s so hard to trust your hunger cues? The truth is — it’s not your fault. Diet culture has been shaping the way you eat, think, and feel about food in ways you might not even realize. In this episode of Change Your Relationship with Food, we uncover the 5 hidden ways diet culture influences your daily choices — from labeling foods as “good” or “bad,” to disconnecting you from your body’s wisdom. You’ll learn how these subtle patterns show up in your life and the first steps to breaking free from them. ✨ What You’ll Learn: Why diet culture keeps you stuck in guilt and shame. How to spot hidden food rules controlling your choices. Simple shifts to start trusting your body again. If you’re ready to release food guilt and reclaim your power, this episode is for you. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition. Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health. Emily provides insights into setting realistic goals, overcoming the fear of imperfection, and creating a supportive routine that fits into a busy lifestyle. Tune in for a refreshing conversation that encourages listeners to take small, actionable steps towards a healthier relationship with food and body image, free from guilt and extreme diets. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon   Emily Sopo, MS, NASM-CPT heartmybodyfitness.com Email Emily Find Emily on Instagram Find Emily on Facebook  

Discover how intuitive eating is more than just eating whatever, whenever, and unveil the truth behind this liberating approach. Explore how to listen to your body's natural hunger and fullness signals and learn practical steps to develop a healthy, intuitive relationship with food. This episode debunks five common myths that might be holding you back, offering insights that could change your perspective forever. Whether you have health goals or concerns about structure, find out how intuitive eating can fit into your lifestyle without sacrificing well-being. Tune in to transform your relationship with food and move towards genuine freedom and peace with every bite. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode, we dive into the ever-growing trend of weight loss injectables. Kyla Holley shares insights into these medications like Ozempic and Wegovy, explaining their effects, benefits, and potential drawbacks. From understanding how these injectables work to navigating their costs and side effects, the discussion covers all you need to know about this pharmaceutical trend. Explore the 10-step plan outlined by our host to leverage the benefits of weight loss injectables while ensuring long-term success. This episode provides practical advice on mindful eating, maintaining hydration, strength training, and more, to help listeners develop a sustainable and healthy relationship with food. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode, Kyla challenges the conventional notions of health. She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale. Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health and how these definitions influence their goals and motivations. Listeners are motivated to assess their own health priorities, recognising that health is not a one-size-fits-all concept but a personalised journey influenced by individual circumstances, stage of life, and personal values. The episode aims to inspire listeners to feel better about themselves and to understand that health is about more than just superficial attributes. This conversation also highlights the importance of embracing one's own body and achieving the best possible health under one's unique circumstances. Join the journey to redefine health and learn how to like, and ultimately love, yourself more fully. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure. Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset. Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that don't require thought, much like brushing your teeth or checking emails. These simple actions can lead to substantial changes in your relationship with food. Tune in for practical tips on building new habits and fostering a healthier relationship with food. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this insightful episode, we delve into the complex topic of child weight concerns, exploring the potential genetic influences and the societal pressures that parents face. The aim is to guide parents in providing a supportive environment that fosters a positive relationship with food and body image for their children. Discover strategies that emphasise compassion and understanding – avoiding diet culture pitfalls and promoting body acceptance. Learn how to create a weight-neutral home, where the focus is on nourishment and joyful movement, rather than numbers on a scale. Join us as we uncover practical tips to encourage children to engage with food out of interest and curiosity, while ensuring a balanced nutritional intake. We offer guidance on instilling body positivity and confidence, protecting children from weight stigma, and ensuring they grow up knowing that their worth extends beyond their physical appearance. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Change Your Relationship with Food, Kyla Holley explores the complexities of accepting help, particularly in the context of bariatric care. With years of experience as an eating disorder and bariatric therapist, Kyla discusses the various psychological and emotional barriers that prevent individuals from seeking or accepting support. From the threat to autonomy and feelings of shame to past negative experiences and identity clashes, she delves into the reasons behind resistance to help. Kyla also shares her insights on how to approach and overcome these barriers, offering a glimpse into the transformative journey of those who embrace support. Join her as she reflects on the importance of understanding oneself and others in the healing process. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian. Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery. We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting nutrients primarily from food, and the role of supplements for specific health situations. Listen as we delve into food intolerances, the impact of medications on nutrient absorption, and the regulation of supplements. This episode is packed with valuable advice for anyone curious about their dietary habits and the real benefits of vitamins. Don’t miss out on expert tips and practical knowledge to improve your health and wellbeing today! Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Welcome to 'Change Your Relationship with Food', hosted by  therapist Kyla Holley. In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions. Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life. Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Find our more about Connect to your Inner Child  Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception. Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity. Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships. Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation offers valuable insights and practical advice for embracing your uniqueness in the world of relationships. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Find our more about Connect to your Inner Child  Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Lena Ehrenberg Lena's website is here  Instagram Facebook

In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences. Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child. This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Find our more about Connect to your Inner Child  Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen. Discover how to cook with what you have, trust your taste, and rekindle your love for real food. Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable. This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Katerina Pavlakis Find out more about Katerina's courses and newsletter www.theintuitivecook.co.uk  

This episode sheds light on the profound challenges and emotional journey of living with severe food allergies. Our guest, Amy Stone, shares her personal story about her son's struggles with life-threatening allergies to peanuts, tree nuts, and sesame seeds. From the initial discovery to the ongoing adjustments and anxieties, Amy discusses how these allergies have impacted her son's relationship with food and their family life. Learn about the practical steps they've taken to create a safe environment, navigate public spaces, and the realities of managing stress and fear. This conversation also dives into the broader context of rising food allergies, the difference between allergies and intolerances, and the hope for future solutions. Join us for an eye-opening discussion that combines personal experiences with broader allergy awareness, touching on the emotional, social, and practical aspects of living with food allergies. Please VOTE for Change your Relationship with Food  (we are in the Personal Development Category) Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Amy Stone Email Amy at [email protected] www. imperfectadulting.com Listen to Amy's Podcast HERE 

In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implications for individuals with a BMI of 27. Through personal anecdotes and professional observations, Kyla encourages a thoughtful discussion on how we view and address weight-related health concerns, advocating for less judgment and more understanding in personal and professional spaces. Please VOTE for Change your Relationship with Food  (we are in the Personal Development Category) Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

In this episode, we delve into the complex world of teenagers and eating disorders. With insights from years of experience, our therapist host offers guidance to parents on how to identify potential red flags in their teens' eating habits. You will learn about distinguishing between normal teenage behavior and signs that warrant further questioning or concern. The episode offers advice on how to open lines of communication with teens without judgment, focusing on behavioral changes, the importance of listening, and how to approach sensitive topics like dieting and body image. Listeners will also gain insights into how their own attitudes towards body image can influence their children and why promoting a positive environment is crucial. This episode aims to equip parents with the knowledge to help their teens navigate these challenging waters, ensuring they do not feel alone in their parenting journey. Please VOTE for Change your Relationship with Food  (we are in the Personal Development Category) Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon  

Join us in a compelling episode featuring Jennifer Henczel, a pioneering voice in the podcasting world, dedicated to uplifting women’s stories globally. Jennifer shares her journey from personal challenges and health transformations to empowering women through the Women in Podcasting Network and Inspiring Innovators Club. Discover how her experiences shaped a mission to build supportive, collaborative communities, offering a platform for women and non-binary voices. Explore the unique opportunities podcasting provides in enhancing visibility, establishing authority, and fostering community connections. Gain insights into overcoming "pod fade" by focusing on community-building and learn essential strategies for creating authentic content that resonates with listeners. Jennifer also touches on maintaining authenticity in a saturated market and the importance of identifying your audience. Encouraging seasoned professionals and new voices alike, this episode is an inspiring look at the potent combination of health, community, and self-expression through the medium of podcasting. Please VOTE for Change your Relationship with Food  (we are in the Personal Development Category) Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon   Jennifer Henczel Women Podcasters Network Inspiring Innovators Club [email protected]  

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon

Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley. In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance. Andrea shares her transformative journey of losing half her body weight, embracing body neutrality, and advocating for self-love beyond societal standards of beauty. The discussion touches on the complexities of body positivity, addressing the pressures of meeting societal expectations, and highlighting the importance of living joyfully in one's body regardless of size. The episode also highlights Andrea's inspiring mission to help individuals prioritize health and life quality over aesthetics through her "Five Simple Habits" philosophy. Join Kyla and Andrea as they challenge the toxic cycle of dieting and promote a message of body acceptance and self-compassion. Don't miss this engaging conversation that empowers listeners to redefine their relationship with food and embrace their unique bodies with pride and care. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon Andrea Matthes Writer. Speaker. Trainer. Coach. www.imperfectlife.com Facebook Instagram