Achtsamkeit erleben: Der Bodyscan als transformative Übung

from Mindfulness Matters - mehr Achtsamkeit im Business und Leben · host Maren Potschies

In meiner 20. Episode lade ich dich zu einer besonderen Achtsamkeitsübung ein: den Bodyscan. Diese Technik ist ein Schlüssel zu tieferer Entspannung und Achtsamkeit im Alltag. Lass dich ein auf eine Reise der Selbstwahrnehmung, die deine Resilienz im hektischen Alltag stärkt.In dieser Folge erfährst du:Wie der Bodyscan als Achtsamkeitsübung deine innere Ruhe fördert.Praktische Anleitung, um den Bodyscan in deine tägliche Routine zu integrieren.Die Bedeutung regelmäßiger Achtsamkeitspraxis für deine geistige und körperliche Gesundheit.Viel Freude beim Zuhören!Shownotes:Webseite: www.marenpotschies.deInstagram: https://www.instagram.com/maren_potschies/Newsletter: https://www.marenpotschies.de/meditationMembership: https://www.marenpotschies.de/yoga-membershipE-Book: https://www.marenpotschies.de/e-bookfreebie

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This episode was published on February 7, 2024.

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