Achtsamkeit im Alltag: So entkommst du der Grübelfalle

from Mindfulness Matters - mehr Achtsamkeit im Business und Leben · host Maren Potschies

Heute tauchen wir gemeinsam in das Thema der "Grübelfalle" ein und entdecken, wie wir uns von ihr befreien können. Mach es dir gemütlich und lass uns gemeinsam auf eine Reise zu mehr innerer Ruhe und Achtsamkeit gehen. In dieser Episode erfährst du: Warum wir so oft in endlosen Gedankenschleifen gefangen sind und uns unnötige Sorgen machen. Wie du bewusst neue Denkwege in deinem Gehirn schaffen kannst, um die Grübelfalle zu durchbrechen. Drei wertvolle Tipps die dir helfen werden, dein Gedankenkarussell zu stoppen. Ich hoffe, dass die heutige Ausgabe dir wertvolle Einblicke gegeben hat und dich inspiriert, einen bewussteren Umgang mit deinen Gedanken zu entwickeln. Viel Spaß beim Reinhören! Shownotes: Webseite: www.marenpotschies.de Instagram: https://www.instagram.com/maren_potschies/

Episode metadata supplied by the publisher feed · Published Oct 11, 2023

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Achtsamkeit im Alltag: So entkommst du der Grübelfalle

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This episode is 13 minutes long.

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This episode was published on October 11, 2023.

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