Achtsamkeit pt.1 / 002

from Der ACT-Podcast ! schoen_achtsam · host chris.schoen-de

In der ersten Folge zu Achtsamkeit beginnen wir unsere Aufmerksamkeit auf die Aussenwelt, z.B. auf das Kaffee-Trinken zu richten. Viel Spaß. Folgt mir auf Insta: https://instagram.com/schoen_achtsam?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr "Achtsamkeit bedeutet, dass wir unsere Aufmerksamkeit bewusst auf den gegenwärtigen Augenblick richten, ohne zu urteilen." - Jon Kabat-Zinn

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How long is this episode of Der ACT-Podcast ! schoen_achtsam?

This episode is 8 minutes long.

When was this Der ACT-Podcast ! schoen_achtsam episode published?

This episode was published on November 23, 2023.

What is this episode about?

In der ersten Folge zu Achtsamkeit beginnen wir unsere Aufmerksamkeit auf die Aussenwelt, z.B. auf das Kaffee-Trinken zu richten. Viel Spaß. Folgt mir auf Insta:...

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