Achtsamkeit pt.1 / 002

from Der ACT-Podcast ! schoen_achtsam · host chris.schoen-de

In der ersten Folge zu Achtsamkeit beginnen wir unsere Aufmerksamkeit auf die Aussenwelt, z.B. auf das Kaffee-Trinken zu richten. Viel Spaß. Folgt mir auf Insta: https://instagram.com/schoen_achtsam?igshid=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr "Achtsamkeit bedeutet, dass wir unsere Aufmerksamkeit bewusst auf den gegenwärtigen Augenblick richten, ohne zu urteilen." - Jon Kabat-Zinn

Episode metadata supplied by the publisher feed · Published Nov 23, 2023

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Achtsamkeit pt.1 / 002

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