Achtsamkeitsübung: Der Bodyscan

from Think and Grow Healthy · host Katharina Ebel

Willkommen bei Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. In dieser Folge leite ich eine Achtsamkeitsübung, den sogenannten Bodyscan, an. Dabei wanderst du mit deiner Aufmerkamkeit durch deinen Körper, beobachtest und nimmst wahr, was gerade da ist, um dich zurück in den Moment zu holen. Neugierig? Einfach mal ausprobieren! Achtsamkeit ist immer und überall anwendbar. Viel Spaß, bei der Übung!

Episode metadata supplied by the publisher feed · Published Jun 15, 2025

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Achtsamkeitsübung: Der Bodyscan

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