ACI VEREN DUYGULARLA BAŞ ETMENİN EN İYİ YOLU

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Gam, keder, korku, kaygı, pişmanlık, suçluluk ve daha pek çok duyguyu “acı veren” ya da “olumsuz” olarak nitelendiririz. Ve çoğunlukla onlardan kaçarız ya da bastırırız. Peki bu duygularla sağlıklı şekilde baş edebilmek için neler yapmak gerekir?

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**References

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This episode was published on October 2, 2021.

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