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Dec 5, 2019 10 min

Acknowledging + Allowing Difficult Emotions

from Mindfulness Practices for Everyday Living Hosted by mindfulSF

This is a great practice if you are having a difficult time settling or experienced increase stress.

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Acknowledging + Allowing Difficult Emotions

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This episode is 10 minutes long.

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This episode was published on December 5, 2019.

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