ACL Injuries and Rehabilitation

Join us for an insightful episode all about ACL injuries!  Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Rugby, the Olympics, and the Commonwealth Games, she brings a wealth of knowledge to the table.In this episode, discover how ACL injuries happen and what you can do to protect yourself if you love sports or have an active lifestyle. Josh and Prof. Phillips will guide you through the stages of recovery from an ACL injury, sharing tips and advice to return stronger than ever.They dive into the two main approaches for treatment: surgical repair and conservative management. Nicola has the inside scoop on what each option means for your health and lifestyle. If you want to stay in the game and learn how to prevent, treat, and recover from ACL injuries, this episode is for you! Tune in now and gain valuable insights from the superb Nicola Phillips. Stay active, stay healthy, and stay informed!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!