The PhysioPod

Jaw pain. It's more common than you think — and no, it's not just a dentist problem. In this episode, we're diving into TMJ pain: what it actually is, why so many people get it wrong, and how physiotherapy can make a real difference. We bust the myths, revisit the anatomy, share our own clinical experiences, and wrap up with a quickfire round of practical hints and tips you can start using straight away. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.We cover:• How to tell the difference between normal muscle soreness and a potential injury• Whether it’s ever safe (or smart) to run through pain• The balance between mobility and strength when it comes to healthy hips• Whether changing your running technique is the right move if you’re experiencing painTune in for clear, honest advice to help you stay injury-free and keep enjoying your running.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with hip pain following an increase in running volume, offering a valuable opportunity to unpack how and why these issues develop.Physio's Josh and Heather discuss how the patient presented, the key factors they believe contributed to the pain, and the clinical reasoning behind the management plan. They also walk through the rehabilitation process that took the patient from experiencing debilitating pain while running to returning to the sport pain-free.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

 In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain. We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the question: What is sciatica? We compare ChatGPT’s explanation of sciatica with real clinical insights. We explore what sciatica actually is, what causes it, whether it constitutes a diagnosis or merely a symptom, and how clinicians approach helping people who experience it. A blend of tech, healthcare, and myth-busting, this episode breaks down the nuance behind a commonly misunderstood condition. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and improve movement. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode of our “What Is?” series, Josh and Heather break down a common injury: muscle strains. They explain what a muscle is, its role in the body, and how muscles can be injured. You’ll learn the different grades of muscle strain, how to tell the difference between a muscle strain vs. muscle soreness, and what isn’t considered a strain. Finally, they share essential insights on muscle recovery, including key strategies and considerations to help you heal stronger.Perfect for athletes, fitness enthusiasts, or anyone curious about how the body works, this episode answers the question: What is a muscle strain?Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a physiotherapist. We also share tips for runners, including how to pick the right shoes to keep you comfortable and injury-free. It’s full of practical advice to help you stay active, healthy, and pain-free. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the world of swimmer’s shoulder. We explore how the demands of swimming place unique strain on the shoulder, making it vulnerable to pain and injury. Learn about the mechanics behind swimmer’s shoulder, the issues it can cause, and most importantly, practical strategies to protect your shoulders and keep them healthy, whether you’re a seasoned swimmer or not. Packed with valuable tips and insights, this episode is a must-listen for anyone wanting to look after their shoulders.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Struggling with ITB pain from running? In this episode, we dive into what the iliotibial band (ITB) actually is, its role in your leg, and why it can become a source of discomfort for runners. We break down how running mechanics and gait patterns can contribute to ITB issues—and most importantly, how to address them. Tune in for expert insights and our top 3 tips to help you manage ITB pain and get back to pain-free running and movement. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In our final "What Is" episode, we tackle tendinopathy—a common problem for active people everywhere.We'll explain what tendons actually are and how these amazing tissues power your movements. You'll learn how tendons handle forces in your body and why they sometimes become painful or damaged.We cut through the confusion about what causes tendon problems and share practical recovery strategies to help you get back to pain-free activity.Perfect for anyone dealing with tendon pain or just wanting to keep their body healthy and strong!Don't miss this final episode—your tendons will thank you!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join us for the third episode in our popular "What Is?" series where we break down common injury terms into easy-to-understand information. This month, we tackle the frequently asked question: "What is a pulled hamstring?"We explore what's actually happening when we "pull" a muscle, why hamstrings are particularly vulnerable to this injury, and share practical advice for both recovery and prevention. Whether you're an athlete or simply someone who's experienced this common injury, this episode provides clear, actionable insights to help you get back to the activities you love.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to the second episode of our What Is series, where we break down common physio and body-related questions. This time, we’re tackling the mystery of trapped nerves.Join me, Josh Needham and Heather as we explore:🔹 What nerves actually do🔹 What happens when a nerve gets "trapped"🔹 Is it really a trapped nerve, or something else?🔹 How to prevent nerve-related painDon't miss this insightful chat—tune in now! 🎧Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to a brand-new year on The Physio Pod and an exciting new series: "What Is...". Over the next four episodes, we’ll dive into common questions about conditions like trapped nerves, pulled hamstrings, and tendinopathy.In this first episode, we’re tackling arthritis. We’ll explore:What exactly is arthritis?Why does the body change over time?What can we do to help prevent it?And the big question—can you still exercise with arthritis?Tune in for clear, practical advice to keep your body moving and feeling its best!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we discover the surprising connection between lower back pain and pelvic floor health. Back by popular demand, pelvic health specialist Jennifer Smith joins us to unravel how the pelvic floor serves as the foundation of your core. Jennifer shares expert insights into how improving pelvic floor function can lead to a stronger core, reduced back pain, and a happier, healthier you. Tune in for actionable tips and transformative advice that could change the way you care for your body.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the fascinating world of the pelvic floor with Jennifer Smith, a Pelvic Health Specialist Physiotherapist. Jennifer shares her expertise on the pelvic floor's vital role in overall health, why it’s so important, and how to recognize when it’s not functioning properly. Most importantly, she offers practical advice on strengthening and improving pelvic floor function. Tune in for an insightful conversation that will leave you with valuable tools for better pelvic health!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the world of climbing! We’ll talk about what’s involved, and how it challenges your upper body—especially your grip and shoulders—and share tips to help you climb better and recover faster. You’ll also learn what climbing teaches us about how the body moves and how non-climbers can also use these ideas to improve their fitness.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the world of water sports (excluding swimming) to explore how your body adapts to various equipment and the stress it places on it. We discuss the risks of injury and the crucial link between balance, stability, and performance in these sports. Join us as Matt shares his definition of true stability and provides tips on enhancing your strength to excel in your favourite water sports.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effective ways to improve it. We also examine the role of testosterone and its impact on men's bodies. Additionally, we explore the crucial link between men's mental health and physical wellbeing. Don't miss this comprehensive look at how men can achieve better overall health.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other factors that pose risks for women. Additionally, we share helpful strategies and top tips for injury preventionDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to the first episode of our podcast series on Body Awareness!Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively.Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact on our bodies. From understanding the physiological responses to exploring strategies for recovery, Sarah guides us through a journey of self-discovery and resilience.Tune in as we explore the labyrinth of stress and gain fresh insights into nurturing our wellbeing. Let's dive into understanding our bodies better and empowering ourselves to thrive amidst life's challenges.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible.First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those intricate finger-coordinated moves. Then, we'll uncover the secrets of the carpal tunnel—a crucial part of wrist anatomy. Understanding its role is essential in understanding how issues can lead to carpal tunnel syndrome.But fear not! In the latter part of our discussion, we'll shift to proactive measures. We'll share insights on preventing carpal tunnel syndrome, offering practical tips for canvaoptimal wrist health.Join us for an engaging exploration of the intricacies of the wrist. This episode aims to provide valuable insights, demystify common concerns, and empower you with the knowledge to ensure your wrist remains a steadfast ally in your daily activities. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a concrete distinction between "good" and "bad" posture, or does the relationship between our body positions and discomfort possess a more nuanced nature? Embark on this intellectual journey with us as we sift through misconceptions, debunk myths, and shed light on the intricate interplay between body alignment and the aches we experience. We hope you enjoy our insightful exploration into the world of posture and pain!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function. We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over time. This knowledge will help you grasp the nature of the injury and the appropriate treatment approach. Finally, we'll provide you with practical strategies for recovery, whether you're an athlete aiming for a comeback or someone looking to regain everyday mobility. This episode offers valuable insights.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to another episode of Physio Podcast where we're taking a deep dive into the world of ankle sprains.   Whether you're an athlete or just someone who's experienced the pain of a twisted ankle, this episode is for you. We'll cover the basics: what exactly happens when you sprain your ankle, the different types of sprains, and why it's crucial to treat and rehab them correctly. You'll soon learn why Matt Taylor is so passionate about ankle sprains. Whether you're striving for peak performance, aiming to stay injury-free, or simply want to walk without fear of another sprain, this episode has the answers you need. Don't miss this informative chat about ankle sprains – a common injury that deserves your attention.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Tune in to our podcast where Josh and Matt guide you through the world of rotator cuff tears in a way that's easy to understand.They start by explaining what the rotator cuff is and how it can get hurt. You'll learn about the reasons these injuries happen and get a clear picture of where they come from.Josh and Matt also talk about the main difference between a traumatic and a chronic tear.  They'll share practical tips to help you recover and get better.If you're dealing with a shoulder injury and want to know more about what's going on, this episode is perfect for you. Join in and get to know your body better!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join us for an insightful episode all about ACL injuries!  Our special guest, Prof. Nicola Phillips, is a professor of Physiotherapy at Cardiff Uni and boasts extensive expertise in ACL injuries. With years of experience in Professional Rugby, the Olympics, and the Commonwealth Games, she brings a wealth of knowledge to the table.In this episode, discover how ACL injuries happen and what you can do to protect yourself if you love sports or have an active lifestyle. Josh and Prof. Phillips will guide you through the stages of recovery from an ACL injury, sharing tips and advice to return stronger than ever.They dive into the two main approaches for treatment: surgical repair and conservative management. Nicola has the inside scoop on what each option means for your health and lifestyle. If you want to stay in the game and learn how to prevent, treat, and recover from ACL injuries, this episode is for you! Tune in now and gain valuable insights from the superb Nicola Phillips. Stay active, stay healthy, and stay informed!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Welcome to the latest episode of The Physio Pod! Join Matt and Josh as they delve into the world of tennis elbow, sharing their expert insights and top tips to help you find relief and get back to your active lifestyle.Tennis elbow is a common ailment that can cause significant pain and discomfort, but fear not! Our knowledgeable hosts explore the reasons behind this prevalent issue and uncover effective strategies to alleviate the agony. They shed light on the importance of building strength in key areas like grip and the shoulder, while also examining the crucial role of positioning and movement patterns.Prepare to have your preconceptions challenged as Matt and Josh reveal a surprising revelation: the true source of your pain might not actually be your elbow! Tune in to this enlightening episode to discover the often-overlooked factors contributing to tennis elbow and unlock the secrets to overcoming it.Whether you're an avid tennis player or simply seeking relief from nagging elbow pain, this episode is a must-listen. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Join ThePhysioPod in this insightful podcast episode as we tackle the burning question: "I have lower back pain, should I get a scan?" Scans have become a subject of debate in the world of physiotherapy, often leaving individuals uncertain about their necessity and potential benefits. In this episode, we delve into the complexities surrounding scans for lower back pain. Our expert physiotherapy hosts will explore the factors to consider when making this decision, provide valuable insights into the role of scans in diagnosing and managing lower back pain, and empower you with the knowledge to make an informed choice. Tune in as we shed light on this important topic and help you navigate the scan conundrum for your lower back pain.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode of our podcast, we look at sports injuries with former England Cricket Physio Dean Conway. Dean is the creator of CRX Compression and we also explore the world of their medically certified compression wear and its benefits for athletes and active individuals.  Our expert guest shares his knowledge and experience on sports injuries, healing times, and the many benefits of compression wear, including improved circulation, reduced muscle soreness, and faster recovery times. We also dive into the practical applications of compression technology in sports therapy and physiotherapy, and how it can be incorporated into a comprehensive treatment plan. Tune in to our podcast and discover how CRX Compression and Response Physio are working together to enhance the recovery and performance of our clients.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Are you struggling with sciatica pain and wondering how to relieve it? In this podcast, we answer some of the most frequently asked questions about sciatica and physiotherapy.First, we explain what sciatica is and how it occurs. Then, we discuss the different treatment options available, including physiotherapy exercises and stretches. Additionally, we address common concerns about the safety and effectiveness of physiotherapy for sciatica, as well as the role of medication and surgery in treatment. By the end of this podcast, you will have a better understanding of sciatica and how physiotherapy can help alleviate your pain and improve your overall quality of life.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Osteoarthritis is a condition that causes joints to become painful and stiff. It's the most common type of arthritis in the UK.There is a lot of information out there about osteoarthritis (OA). Some of it can be misleading and confusing. In this podcast,  we try to cover some basics and clear up some of the confusion. Stay tuned for next month's sciatica podcast.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the topic of Achilles tendinopathy. Matt Taylor and Josh Needham examine some of the things that people may not think about when dealing with Achilles tendinopathy. They discuss what to keep an eye out for, as well as some strategies that may be of assistance to you.Don't forget to tune in to next month's podcast on Osteoarthritis. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this month's podcast, we are very lucky to have with us Dr Robbie Ray, an orthopaedic consultant specialising in the foot and ankle. We discuss Plantar fasciitis looking at what it is, how it is caused and how we get it better. Dr Robbie Ray is internationally renowned so his expertise is one you won't want to miss.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we discuss hip impingement. This is a common hip problem, and we examine what causes it, what its symptoms are, and what we can do to help. Hip impingement occurs when there is abnormal contact between the hip’s bones. People who have hip impingement, also known as femoroacetabular impingement, experience hip pain and notice a decrease in the hip’s range of motion.We look at how the hip is related to other parts of the leg and body and why this is significant.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss the foot and ankle. Our topic today will be about high ankle sprains, what a flat foot is and how you can help with plantar fasciitis. Matt and Josh discuss their significance and what are the things you need to know to help with each issue.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss the broad diagnosis of tennis elbow. We are delighted to welcome Dr Ajai Seth back to the podcast to share his expertise.Physiotherapist Josh and Dr Ajai, sports medicine consultant,  provide helpful insight on:What is tennis elbow and how the condition develops Advice on how to help your tennis elbow and Tips on how to treat tennis elbow#tenniselbow #kneepain #shoulderpain #elbowpain #golferselbow #backpain #physiotherapy #neckpain #frozenshoulder #tennis #osteoarthritis #pain #lowbackpain #physicaltherapy #wristpain #fitness #golferelbow #sportsmassage #physio #rehab #painrelief #sciatica #plantarfasciitis #arthritis #elbow #osteoporosis #shoulderpainrelief #health #rehabilitation #sportsinjuryDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

This episode is the first in a series of podcasts on patient stories.  Matt Taylor and Josh Needham provide an in-depth look at the experience of a patient with hip pain. They discuss Matt's identification of the problem, the reasoning behind his prognosis, the process of resolving the issue, and the results.Don't miss this real-life story of the decision-making process between a patient and a physiotherapist when dealing with hip pain.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this podcast, we discuss all things posture related. Physiotherapist Josh Needham speaks with clinical director Matt Taylor about:What does good posture mean? What does bad posture mean? Is there such a thing as either one? What is the importance of posture when it comes to pain? Listen to this podcast for expert advice on improving posture, preventing and treating pain.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Rotator cuff injuries are one of the most common causes of shoulder pain, especially in older and more active people.In this episode, Josh Needham, physiotherapist, and Matt Taylor, clinical director, discuss rotator cuff injuries.What is the rotator cuff and what does it do?When we injure our rotator cuff, what happens?Is there anything that can help when they are injured?This podcast is great for anyone experiencing shoulder issues or who just wants to learn more about rotator cuff injuries.Watch our shoulder pain workshop here: https://youtu.be/3mxNfvSdNP8Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

When we return to exercise and fitness after a break, we all want to stay active and avoid injury. In this podcast, Josh Needham, physiotherapist, and Steve Boniface, a highly experienced personal trainer, offer advice on returning to exercise and training tips to help prevent injury.Answering questions from the public on:I’m wanting to get stronger what would you recommend?My muscles feel sore after exercise why?Are weights or bodyweight training best for building strength?How often should I exercise?I keep getting pain when I start exercising, why?You don't want to miss this episode if you want to remain active and injury-free!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Josh Needham talks with yoga guru Deborah Molwuka about all things yoga. Deborah is a medical professional, who has worked as a psychology lecturer before learning and teaching yoga. She makes a great podcast guest. In this episode, we discuss:What is yoga? What are some of its benefits? And how yoga can help us recover from and prevent injury, as well as help us understand how yoga integrates our psychology and physiology.Be sure to tune in!Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Physiotherapist Josh Needham and clinical director Matt Taylor discuss the complexities of lower back pain and why it is so common amongst cyclists. Among the topics they discuss: Lower back pain causes: Structural and mechanicalThe relationship between our movements and our bodies' mechanicsWhy cyclists are at risk of developing lower back pain How the back interacts with other parts of the body and how they work together when cycling.Useful tips on how to prevent lower back pain after cyclingAnd answer a question from the public.  "I have ongoing lower back pain. What stretch would you recommend to do to help me?".Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

This podcast is hosted by our Physiotherapist Josh, who discusses running and running performance. Hear the experience of Response Physio's patient, Steve, on his journey with running.As a necessity to keep fit, he started running short distances, then embarked on a marathon training program.We discuss training methods, tips, potential hazards to avoid and how to overcome injury during running training. Steve gives a great perspective on the patient experience in this podcast, and I'm sure you'll find it informative since you may have shared many of his running experiences yourself.Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this month's podcast, Clinical Director Matthew Taylor and Physiotherapist Josh Needham do a Q & A about swimming and the shoulder.Among the questions from the public are:•        Three quick tips to prevent shoulder injuries when swimming (which aren't that quick!)•        What are the top stretches for swimmers to focus on over the summer?•        What’s the best time to seek treatment for a sports injury? Should I wait until the swelling has gone down a bit? If you're looking for advice on improving your swimming performance or injury prevention or recovery strategies, you should listen to this podcastDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

This is a very special podcast as we invited Dr Ajai Seth, a consultant in sports medicine and sports doctor at this year’s Wimbledon tennis tournament, to discuss all things Achilles tendonitis. Josh, Gabriele and Dr Ajai Seth use their expertise and knowledge to discuss:•        Achilles tendonitis: The importance of getting the correct diagnosis, the structure of the Achilles, symptoms, causes and treatments•        Dr Ajai Seth speaks about his experience as a sports doctor at Wimbledon as well as tips for managing your health and life. •        Answer to a question from a member of the public: "After just getting back to tennis and running, I developed Achilles tendonitis. Why?"Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Helpful discussion, between two clinicians and a special guest clinician Alex Stefanakis, Academy Head of Sports Science and Medicine at Millwall Football Club.  Josh, Gabriele and Alex talk about:Hip pain and footballThe unique function and features of footballHip injuries and the relationship to footballWhat does it mean to be a physiotherapist involved in the professional football field?And answer questions from the public:" Since playing football my daughter suffers from Osgood Schlatter knee. Is there anything you can do to help prevent it or help recover from it?"" I suffer from Hip flexor problems. Is there anything I can do to prevent hip flexor injuries?" Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Helpful discussion, between two clinicians and a special guest clinician Alex Allen, on HIIT training and recovery. Josh, Gabriele and Alex talk about:•        What is high-intensity interval training (HIIT)?•        What are the best strategies to recover from a HIIT session? And answer questions from the public:"Is there a recommendation for nutrition while taking on HIIT exercise?"What's the difference between running and HITT training and should they be done independently or together?"Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Helpful discussion, between two clinicians, on the topic of the elbow and elbow pain. Physios Josh and Gabriele talk about:features and functions of this jointcommon areas of painthe condition 'Golfer's elbow'And answer questions from the public  " Why do I get elbow pain when gripping?" " Why do I get elbow pain when working at my desk?" and " Can you get elbow pain from a pinched nerve in my neck?"Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

Helpful discussion for customers,  between two clinicians,  on the topic of the neck. Physios Josh and Gabriele talk aboutWhat is the role of our neck and its function?What is its relationship with its surrounding structures, in particular the shoulder?How does your posture affect your neck?They answer your questions on  'Why do we wake up with pain in our neck?' and 'What effect does whiplash have on our neck?Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!