ACT, Acceptance and Commitment Therapy

Mental Space new episode that presents ACT which means Acceptance and Commitment Therapy. Maria Kaczorowska, a psychologist, CBT psychotherapist, and ACT believer tells her perspective and personal experience with this way of working with her own issues and with her clients. She is explaining six key processes in ACT: acceptance, attention to the present moment, self-awareness (self-as-context), values, committed action and defusion. You can find more about Maria's work on her website https://mariakaczorowska.com and https://www.facebook.com/czarnymmazakiem. For more information about ACT find books by Kelly Wilson and Steven Hayes for self-work or more explanation of the ACT approach to change and flexible life.