PODCAST · health
Mental Space
by Topos Five
In this show, we will be taking the time to explore mental health. We will be digging into the workings of our brains, bodies, psyche and consciousness.
Episodes
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Men's Mental Health - Focus on Talk Therapy
Overwhelming research points to conditioned differences, and expectations placed on men that mean, that men are less likely to seek therapy, and MORE likely to fall into unhealthy patterns and coping mechanisms. Today, I bring to you conversations with two of my male colleagues, who talk about...
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ACT, Acceptance and Commitment Therapy
Mental Space new episode that presents ACT which means Acceptance and Commitment Therapy. Maria Kaczorowska, a psychologist, CBT psychotherapist, and ACT believer tells her perspective and personal experience with this way of working with her own issues and with her clients. She is explaining six...
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Embodied Masculinity Through Vulnerability
What does it mean to be a man in a modern society? How a man's relationship with his father influence his identification as a man? How do men relate to women and why? How do they relate to their gender and what are the challenges a man faces? We will answer some of this question in this episode.…
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Observing Ukraine and promoting peace
Observing war in Ukraine can trigger many feelings and reactions, that might not be pleasant or easy. It can impact our life and bring more anxiety, fear, guilt, anger, thoughts full of worries and insecurity, difficulties in concentration, sleep and/or any somatic symptoms. It is so important to...
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Mental Health for Adolescents and Young Adults
Adolescence is a unique and formative time. Protective and supportive environments in the family, at school and in the wider community are important for developing social and emotional habits important for mental well-being. In Denmark, there are a number of ways that support can be found for...
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Positive Discipline for more peace & joy in your parenting
Mental Space podcast about Positive Discipline method In this episode, you will have a chance to get to know what the Positive Discipline (PD) method is, do an exercise and get a lot of inspiration. Joanna Stawska, Parenting Coach & Positive Discipline Educator tells about PD as a way to teach...
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Entrepreneurship Wisdom
There are so many different beliefs about what does it mean to be an entrepreneur. Is it the same as being an alchemist, or just someone who is born under a lucky star? We often hear stories how someone has quit their 9-5 job and started a business. But what does it actually mean to be an...
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Working and Networking - The power of reaching out, using your network and persevering.
👩🏽🏭🔎 The power of reaching out, using your network and persevering🫂🤝🏽 In this episode, we continue the theme started last time on how being part of a professional community can support you both practically and mentally. Over the past 10 years that I have lived and worked in Scandinavia, I...
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Creating Mental Space through Working and Networking as an International
👩🏽🏭🔎 Mental Health during Job search and Networking🫂🤝🏽 Work has benefits for us, it increases life satisfaction, self-esteem, confidence and reduces psychological distress. However, even though the unemployment rate in Denmark is very low, this is a difficult market for International…
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Holiday special - Christmas in Scandinavia and Mental Space!
🎄❄️ Mental Health during the holidays 🧠 🤶🏽 Welcome to our holiday special episode, where we talk about our own holiday journeys far from our birth home. How we maintain mental space through our particular challenges. Included in this episode are topics that impact internationals and...
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Cultural intelligence, core values and a story of "kind pictures"
Welcome to the next episode of Mental Space. Join our conversation with a psychologist and singer Anna Rybacka about cultural intelligence, core values and how they impact our life, relationships and self-esteem. In the second part of the episode, you will listen to a psychologist Maria…
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Finding your way and yourself in transitions
This episode brings insight and resourceful ideas about transitions and mental health. In the first part of the episode, you will listen to a conversation with psychologist, writer and company owner, Aina Masood. In the second part of the episode, you will experience and learn about your safe…
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Redefine Death & Create Your Own Death Journey
“It is natural to die as to be born” – Francis Bacon. *********How come that something so natural as death is so dreaded by most of us? Death is a part of life. And as much as it is certain, it brings up a lot of uncertainties. Where do we go after we die? Many religions and spiritual practices...
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Kindness, Community & Art - A recipe for Mental Space
According to the World Health Organisation (WHO), “Engaging with the arts can be beneficial for both mental and physical health”. For a lot of us, this only confirms what we already suspected - not only does engaging in art enhance our creativity and growth, it is also shown to lift depression…
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Rolfing® and gaining mental health through listening to our body
The body is an integral part of our mental health, so we invite you to pay attention to your body's different signs. We encourage you to take care of it, show it kindness, gratitude, let us use the information it sends us through pain, tension, or feelings, and let us trust our body. My name is...
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Motherhood, Birth, and Early Childhood
Motherhood and giving birth to a child are miraculous experiences of a woman’s life, but they come with a lot of pressure, a need for perfection, and other challenges. Join Lana Kunstek, our psychotherapist, as she interviews her sister Sonja Pantar, a doula, preschool teacher, and a mother of…
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Surfing the Emotional Rollercoaster (Emotions Part-2)
As promised, Lana and Meghna are back with a continuation of the conversation we started in Episode 3. In this episode, we bring you the 5 innate emotions 🎭, how we can use emotions 🎡➡🛠 and the value we put on emotions💰💰💰. 🏑Stay till the end to watch the therapists compete on an emotional...
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Humanistic-Experiential Psychotherapy, Dance/Movement Psychotherapy and Perspectives on Guilt & Shame
Flavia Cardas is introducing Humanistic-experiential psychotherapy and Dance/movement psychotherapy. In second part of this episode, Agnieszka Kochanowicz and Lana Kunstek are opening the discussion about emotions of Guilt and Shame. They will offer you a different perspective, but also a…
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Internal Family Systems therapy & Emotions Part 1
In Episode 3 we are introducing a psychologist Agnieszka Kochanowicz from Poland who work in line with Internal Family Systems model and Non-violent Communication approach. Through the lenses of feelings, needs, somatic symptoms, beliefs or thoughts with empathy, curiosity and compassion she...
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Metacognitive Therapy for Psychological Distress & the Psychology of Communication.
Are you a constant worrier or find it difficult to get out of patterns of overthinking, compulsive behaviour or ineffective coping? Tune into this episode where, psychotherapist Lana Kunstek will be introducing our Metacognitive specialist, Meghna Sckerl, who provides clarity on what this talk...
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Body Psychotherapy, Window of Tolerance & Quarantine Observations.
Are you interested in mental health and how does it manifest in our everyday life? What does the body have to do with psychotherapy? Tune into this episode where, psychologist Agnieszka Kochanowicz will be introducing one of our therapists, Lana Kunstek, an expert in body-oriented psychotherapy....
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Frequently Asked Questions
How many episodes does Mental Space have?
Mental Space currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Space about?
In this show, we will be taking the time to explore mental health. We will be digging into the workings of our brains, bodies, psyche and consciousness.
How often does Mental Space release new episodes?
Mental Space has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Space?
You can listen to Mental Space on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Space?
Mental Space is created and hosted by Topos Five.
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