Act As If - Becoming the Version of You That Has It All (How I Healed My Eating Disorder Overnight Through Embodiment) episode artwork

EPISODE · Apr 2, 2025 · 30 MIN

Act As If - Becoming the Version of You That Has It All (How I Healed My Eating Disorder Overnight Through Embodiment)

from Perfectly Broken · host Dani Stedman

In this episode, we dive deep into the power of embodiment— how stepping into the energy of your desired reality is the key to actually creating it. Instead of staying stuck in a cycle of wanting and lack, we explore how to align your actions, thoughts, and behaviors with the version of you that already has the life you desire.What you'll hear:Manifestation requires embodiment: It’s not enough to affirm or visualize; you must act as if you are already that version of yourself. Expanding into possibility: Exposure to expanders— people who embody the life you want— can help shift your beliefs.Release lack energy: If you’re constantly wanting, you’re reinforcing that you don’t have it— shift into feeling like it’s already yours. Daily alignment: Your habits, mindset, and energy should reflect the reality you desire, not just your morning routine. Integrity with yourself: True transformation happens behind closed doors— stay accountable even when no one is watching.Tune in to learn how to step into your next-level self and embody the life you truly desire.⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: "OPENHOUSE"*Can be redeemed anytime through AprilJoin the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist⁠Let’s Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we dive deep into the power of embodiment— how stepping into the energy of your desired reality is the key to actually creating it. Instead of staying stuck in a cycle of wanting and lack, we explore how to align your actions, thoughts, and behaviors with the version of you that already has the life you desire.What you'll hear:Manifestation requires embodiment: It’s not enough to affirm or visualize; you must act as if you are already that version of yourself. Expanding into possibility: Exposure to expanders— people who embody the life you want— can help shift your beliefs.Release lack energy: If you’re constantly wanting, you’re reinforcing that you don’t have it— shift into feeling like it’s already yours. Daily alignment: Your habits, mindset, and energy should reflect the reality you desire, not just your morning routine. Integrity with yourself: True transformation happens behind closed doors— stay accountable even when no one is watching.Tune in to learn how to step into your next-level self and embody the life you truly desire.⁠⁠⁠⁠Join Perfectly Broken: Path to Power Membership ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: "OPENHOUSE"*Can be redeemed anytime through AprilJoin the Soulfully Seen - Turning Vulnerability into Your Superpower Waitlist⁠Let’s Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danistedman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠theperfectlybrokenpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Act As If - Becoming the Version of You That Has It All (How I Healed My Eating Disorder Overnight Through Embodiment)

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This episode is 30 minutes long.

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This episode was published on April 2, 2025.

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In this episode, we dive deep into the power of embodiment— how stepping into the energy of your desired reality is the key to actually creating it. Instead of staying stuck in a cycle of wanting and lack, we explore how to align your actions,...

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