Activate con este fullbody. / Get active with this fullbody.
from genice 3Speak Podcast Hosted by genice
*** Saludos comunidad de full deportes, en este nuevo dia, vengo bien activa con un full body suave desde, casa que te ayudara acondicionar y comenzar bien activo la semana, trabaje una series de movimientos en un lapso de 4 series de 25 repeticiones, entre ellos realice sentadillas, press de hombros, jalones, aductores, super sencillo esta rutina, pueden usar peso de su preferencia, los invito a disfrutar de mi video espero que les guste asi que nos vemos en otra ocasión. *** Imagénes tomadas en mi teléfono Redmin note 4 *** Imagénes editadas en Canva *** Música:[deportes extremo] (https://pixabay.com/es/music/search/deportes%20extremos/) *** Hasta un nuevo video. *** >Greetings full sports community, in this new day, I come well active with a soft full body from home that will help you condition and start the week well active, I worked a series of movements in a span of 4 sets of 25 repetitions, including squats, shoulder press, pull-ups, adductors, super simple this routine, you can use weight of your choice, I invite you to enjoy my video I hope you like it so I'll see you another time. *** Images taken on my Redmin note 4 phone. *** Images edited in Canva. *** Music: [extreme sports] (https://pixabay.com/es/music/search/deportes%20extremos/) *** Until a new video.
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