EPISODE · Sep 7, 2022 · 14 MIN

Activations

from Body Reset w/ Olly Wood · host Olly Wood

In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly.What we will cover:#1 - Ability to prime a muscle#2 - Being stronger in the mid-range#3 - Under-active muscle► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Sep 7, 2022

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Activations

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