EPISODE · Sep 1, 2022 · 37 MIN

Active Aging with Lori LeGault [Ep 10]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife.They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respect to being fit and flourishing right now. Lori also shares many useful and relevant nuggets of wisdom and experience for building and sustaining your mojo in midlife, even getting into advice she’d give her 20 year old self and lessons learned on aligning your actions with your values. Subscribe or follow to know when new episodes of the Midlife Mojo podcast are live. Until next time, get out there and keep your mojo rising! Instagram - @lisadupreecoachingEmail - [email protected] - http://www.lisadupreecoaching.com Host: Lisa DuPreeEditor: Hannah Hudson Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode was published on September 1, 2022.

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