Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Have a question or a topic for an episode? Send Lisa a text.If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are misdirected. In midlife, your body responds best to strategic, intentional training rooted in proven fundamentals, not extremes.Lisa walks you through five essential training principles that drive safe, sustainable progress after 50: movement quality, structured progressive overload, recovery, strategic walking, and consistency-driven goals. These are the exact strategies she used to successfully train for a physique competition in her late fifties, proving that results are still absolutely possible when you train in alignment with your body.Key Points with Timestamps[00:00] Why your workouts may not be working anymore Effort vs. effectiveness  The midlife shift in training response [01:30] The truth about results after 50 Why extremes don’t work  Fundamentals + consistency = results [02:00] Priority 1: Movement Quality Slow down your reps  Use full range of motion  Train with intention, not momentum [05:00] Priority 2: Progressive Overload (in order) Step 1: Consistency  Step 2: Volume  Step 3: Load  Step 4: Intensity Why doing too much at once leads to burnout [09:30] Priority 3: Recovery is non-negotiable Muscle growth happens during rest  Signs you’re under-recovering  Why you can’t outwork biology [11:00] Priority 4: Strategic Walking Keep most cardio moderate  Avoid pre-fatiguing muscles before strength training  How to use incline and weighted walking correctly [13:00] Priority 5: Consistency-driven goals Focus on weekly patterns, not daily perfection  Build flexibility into your routine  Small, sustainable progress compounds [15:00] Final message + podcast update Results come from months, not weeks  Announcement: Short break from new episodes  Reflection questions for your training Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not the standard women over 50 should be striving to maintain. Drawing from her personal experience competing in bodybuilding competitions, Lisa shares the key differences between preparing for a bodybuilding stage and building a healthy, strong, sustainable body in real life after 50. She breaks down why structure beats rigidity, why long-term adaptation matters more than short-term compliance, and why health, energy, and strength are far more important markers of success than extreme leanness. If you’ve ever wondered whether those dramatic transformation photos represent something you should be pursuing, this episode offers clarity, perspective, and permission to choose a path that supports your real life.Key Topics00:00 — The inspiration and confusion behind transformation photosWhy dramatic before-and-after images can inspire—but also create unrealistic expectations.05:30 — Why stage-level leanness is temporaryThe precision, calorie control, and discipline required to achieve competition conditioning.08:30 — Structure vs rigidityWhy sustainable fat loss thrives on flexible structure rather than extremes and rules.10:30 — Short-term compliance vs long-term adaptationWhy real-life health requires working with your body, not overriding it.13:30 — Leanness vs healthWhy strength, bone density, and energy matter more after 50 than extreme leanness.14:30 — Visibility vs viabilityStage physiques are optimized for appearance. Real-life fitness is optimized for living.16:00 — The hidden pressure in fitness cultureWhy many women feel compelled to pursue extreme results.17:30 — Choosing sustainability over extremesReclaiming authority over your body and choosing what truly works for your life.19:00 — Next step: Discover your weight loss archetypeIf this conversation resonated with you, the next step is understanding your own patterns around fat loss and health habits.Take the free Weight Loss Archetype Quiz to discover what may be supporting—or quietly sabotaging—your progress.Visit: lisadupreecoaching.com/quizThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weight loss archetypes. In this episode, Lisa breaks down what it really means to crave flexibility and autonomy when it comes to food, exercise, and health after 50.You’ll learn why this resistance isn’t a lack of discipline, how freedom-seeking can both protect and sabotage your progress, and what actually works if you want results without feeling controlled. Lisa shares mindset shifts, flexible strategies, and coaching insights to help you reclaim your independence while still moving forward with confidence.Key Topics CoveredWhat it means to be a Freedom ForgerWhy diet rules trigger rebellion instead of resultsThe difference between autonomy and self-sabotageHow “all-or-nothing” thinking shows up after stressWhy structure can actually create freedomCoaching strategies that work for freedom-loving womenMindset shifts that lead to sustainable progressReady to create a plan that respects your freedom and gets results? 👉 Book a call with Lisa: lisadupreecoaching.com/getcoachedWant to identify your weight loss archetype? 👉 Take the quiz: https://www.lisadupreecoaching.com/quiz 👉 Explore all the Weight Loss Archetypes by listening to these episodes: Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is for you. In this episode, Lisa DuPree breaks down the Confidence Builder weight loss archetype and a pattern common among thoughtful, cautious women over 50 who want to do things the right way but often end up stuck in hesitation and self-doubt.You’ll learn why confidence doesn’t come before action - it’s built through action and how small, intentional steps can rebuild trust in yourself and create real momentum. Lisa shares personal insights, common challenges Confidence Builders face, and simple strategies to stop waiting, start moving forward, and finally experience steady, sustainable progress with your health, strength, and weight loss goals.What'll you'll learn in this episode: Why hesitation and doubt, not food or workouts, often stall weight loss after 50The defining traits of the Confidence Builder archetypeHow over-planning and “waiting for the right time” quietly erodes confidenceWhy small, doable actions are more powerful than big overhaulsHow to reframe caution as wisdom instead of weaknessPractical ways to build confidence through action and supportNext steps: Book a call with Lisa: https://lisadupreecoaching.com/getcoachedTake the Weight Loss Archetype Quiz: https://lisadupreecoaching.com/quizThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plate, follow rigid mealtime rules, and eat to avoid waste or disappointment. While these intentions come from a good place, they can override hunger and fullness cues, resulting in frustration, guilt, and eating patterns that are out of alignment with health goals.Lisa shares common ways this archetype appears in daily life, explains why these patterns aren’t a lack of willpower, and walks through coaching strategies that help you reconnect with your body and set healthier boundaries. From portion awareness to reducing food-waste anxiety, she empowers listeners to honor both their values and their wellbeing. If you resonate with the Balance Seeker tendencies, you’ll walk away with a deeper understanding of yourself and actionable steps toward more confident, aligned choices around food.Key takeaways from this episode include:How early messaging around eating and being polite can turn into people-pleasing habits that override your body’s signals.Why these patterns are learned behaviors (not a lack of willpower), and how they can impact weight loss and body transformation.Practical ways to reconnect with your hunger and fullness cues so you can  eat with confidence and less guilt.How reframing self-care as responsibility helps you set boundaries, reduce food-related anxiety, and make choices aligned with your goals.Resources MentionedTake the Weight-Loss Archetype Quiz: lisadupreecoaching.com/quizBook a Free Strategy Session: lisadupreecoaching.com/getcoachedAbout the Host Lisa DuPree is a health coach specializing in midlife weight-loss and mindset.  She helps women transform their relationship with food, reconnect with their bodies, and create sustainable habits rooted in self-trust and empowerment. Through her coaching, quiz, and practical frameworks, she guides clients toward reshaping behaviors that were learned long ago so they can finally step into lasting, aligned wellness.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom, scrolling through social media with a bag of chips in hand, or reaching for something indulgent just to feel pleasure or a spark of joy, this episode is for you.Lisa shares the story of Amy, a 52-year-old woman who, despite doing everything “right” with her health and fitness, still feels unfulfilled. Food has becomes a temporary comfort, but the real hunger is for excitement, purpose, and connection.Key takeaways from this episode include:Understanding that weight loss alone won’t fill the deeper emotional or spiritual gaps you might feel.Strategies like values clarification, mindful eating, and discovering non-food sources of excitement to bring alignment and fulfillment.How connecting your health habits to your bigger dreams can create lasting energy, satisfaction, and clarity.Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quizThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares her own story of using sweet treats as a quick stress fix, illustrating how emotional eating can offer short-term relief but lead to long-term frustration.You’ll learn why emotional eating isn’t a weakness but a learned coping mechanism, and how to turn that nurturing energy inward to build emotional resilience. Lisa shares that simple, powerful tool like mindful eating, journaling, and grounding techniques can help you break free from emotional eating patterns and create lasting results that align with your health goals.Take the Weight Loss Archetype Quiz at lisadupreecoaching.com/quizThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz.In this episode,  Lisa introduces five weight loss mindset archetypes, each with its own strengths and challenges, that shape how you approach health, fitness, and wellness. By uncovering your archetype, you’ll gain eye-opening insight into the patterns that may be keeping you stuck and discover how to use your natural strengths to finally move past the walls you’ve been hitting. Take the free quiz today at lisadupreecoaching.com/quiz and start building fresh momentum toward lasting results. Key Moments[00:29] Why women often struggle with health and weight loss despite knowing what to do [01:09] Introducing the Weight Loss Archetype Quiz[04:45] Archetype 1: The Nurture Navigator – emotional eating and empathy[05:40] Archetype 2: The Fulfillment Finder – seeking satisfaction beyond food[06:55] Archetype 3: The Balance Seeker – raised with food rules, striving for harmony[08:00] Archetype 4: The Confidence Builder – fear of failure or change holding you back[08:40] Archetype 5: The Freedom Forger – rebels against strict diets, thrives on flexibility[10:00] Invitation to take the free quiz and gain tailored insights👉 Take the free Weight Loss Archetype Quiz today. Go to lisadupreecoaching.com/quiz to discover your archetype and get personalized insights for your midlife health journey.  Come back next week as Lisa dives deeper into each of the archetypes. Notable Quote:  “When you get down to brass tacks, it isn’t really about food choices or workouts—it’s about your unconscious patterns and mindset.” [00:02:45] Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” and the sneaky mindset that makes you ditch your carefully crafted plan in favor of quick relief or pleasure.Lisa explains how this inner rebel is rooted in psychological reactance, our brain’s pushback when we feel our freedom is being limited, even by rules we set for ourselves. You’ll learn how to recognize when your inner rebel is taking the wheel, practical questions to pause and reframe your choices, and strategies to create balance between staying on track and enjoying life along the way.✨ Did this episode spark some recognition of your inner rebel? Make sure you’re subscribed so you don’t miss the launch of my brand-new Weight Loss Archetype Quiz — coming soon! This quiz will help you uncover the hidden patterns that keep you from staying consistent and show you how to move past them.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Are your thoughts aligned with what you really want?  In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can sneakily derail progress. Lisa emphasizes how our internal narratives often stem from deeply held beliefs and experiences, not facts.She also offers a three-step strategy to start shifting those beliefs: noticing the thought, acknowledging the feelings, and challenging the default mindset with empowering “what if” questions. This powerful mindset reframe helps listeners become more aware of their internal blocks and gives them tools to align thoughts with their goals.Interested in more support? Check out Lisa's coaching options or apply for a free strategy session.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year with renewed energy.Rather than going quiet, the show will feature replays of the most-loved past episodes packed with mindset tips, practical wisdom, and signature mojo energy. These replays are the perfect chance to revisit insights you might have missed or now see with fresh eyes.🔍 3 Reflective Questions for Your Mid-Year Check-InA little reflection now can make a big difference in how you show up moving forward. Lisa encourages listeners to take a few moments to ask themselves:What’s working so far this year?What’s not working?What would help you feel more aligned and alive in the second half of the year?🧭 Sneak Peek: A New Quiz for Women over 50 Lisa is also creating something brand new: the Weight Loss Archetype Quiz. Unlike the Cosmo quizzes of yesteryear, this one acts as a compass to help you identify your strengths and what might be quietly stalling your fat loss progress in midlife. It launches in August and promises to bring clarity and empowerment to your health journey.🌞 Whether you're on vacation or in your usual routine, summer is a powerful time to reset your mindset. Catch the updated replays and stay connected on Instagram @lisadupreecoaching for behind-the-scenes updates—and get ready for what's next!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey.Building on the evidence-based strategies from the last episode, Lisa dives into how a basic food scale, a consistency calendar, and a flexible meal framework helped her stay on track and actually enjoy the process. If you’re craving clarity, confidence, and real momentum to lose fat, build strength and flourish in midlife, this episode will give you practical, doable tools that meet you where you are.Key Moments:[01:00] Tool #1: A food scale—why precision brought Lisa freedom, not restriction[03:00] Portion clarity: Surprising mistakes we make when “eyeballing” our meals[04:00] How weighing food helped Lisa build meals that aligned with her goals[06:00] Tool #2: The consistency calendar—using visual tracking for motivation[08:00] Why visible patterns help break the “start-over” cycle[10:00] Tool #3: A repeatable meal framework that simplifies healthy eating[12:00] How a personal meal “playlist” reduces decision fatigue 🌟 DM Lisa on Instagram: Let her know which tool you’re trying or already love! @lisadupreecoaching 📱 Send a text using the direct link at the top of the shownotes 💬 Share the love: Leave a review or send this episode to a friend ready to feel her best in her fifties and beyond!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-loss myths to revealing how she dropped 30 pounds without deprivation or extremes, Lisa walks listeners through the simple yet powerful things that actually work for women in midlife.You’ll learn the four foundational pillars Lisa used to sculpt muscle, lose fat, boost energy, and improve her mindset during her prep for her first physique competition. These same strategies will work for your health and fitness goals as well and form the heart of her coaching and free Jumpstart Checklist for Energy, Strength, and Confidence. Whether you want to lose fat, build strength, or feel more confident in your skin, this episode gives you the tools to do it sustainably.Key Moments[01:00] Why conventional fat-loss advice fails in midlife[03:00] Lisa’s transformation: results without restriction[04:00] Pillar 1: Fueling your body[08:00] Pillar 2: Mindset for lasting change[13:00] Pillar 3: Exercise and strength, not calorie burn[18:00] Pillar 4: Recovery as your secret weapon[23:00] What you don’t need [24:00] The plan that works with your body, brain, and lifeMentioned in the episode: The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results.You’ll hear what it takes to prepare for a fitness show, how different competition divisions work (like True Novice, Masters 35+, and Open Class), and why Lisa believes midlife is the perfect time to go after bold, body-confident goals. If you’ve ever felt the pull to reinvent yourself, challenge your limits, or just feel strong and empowered again, this one’s for you.Ready to chase your own big goal or need support to get your mojo back? Hit follow, share this episode with a friend, and check below to learn how you can work with Lisa for weight loss/fitness coaching, mindset support, and real midlife transformation.Key Moments [01:30]  Competition day details: divisions entered, results, and what they mean[03:20] Backstage buzz: last-minute prep, suit glue, and a funny number mix-up [06:00] Walking on stage for the first time: emotions, confidence, and dancer energy [08:00] Post-show reflections, and what’s next💪 Ready to Get Your Mojo Back? If you're feeling inspired and ready to take action—whether it’s building strength, improving your nutrition, shifting your mindset, or simply feeling more like you again—I’d love to support you.✨ I have a few coaching spots available, and it starts with a free strategy call. 👉 Click here to apply for your call Let’s talk about your goals, your challenges, and how we can create a plan that works for your life. You don’t have to figure it out alone!📲 Connect with Lisa on Instagram: @lisadupreecoachingThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as a first-time competitor. More than just physical prep, Lisa opens up about the emotional rollercoaster that accompanies striving for such a big, bold goal.Lisa also reflects on what this experience has taught her, including discipline, self-trust, and the importance of support. Her honest insights challenge limiting beliefs about aging, fitness, and personal growth. Whether your goal is fitness-related or simply stepping outside your comfort zone, Lisa’s message is loud and clear: You are not too old, and it’s never too late to go after what you want.Be part of the journey! Join me on Instagram @lisadupreecoaching where I’m sharing daily peak week updates, including that sparkly bikini sneak peek.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional changes, like a new playlist or different seasonings, are helping her stay engaged and consistent.She also reflects on self-talk, confidence, and choosing to do hard things to build the kind of life she wants heading into her 60s. Lisa gives a quick peek into launching her gluten- and dairy-free bakery, Divine Dough, in the middle of prep. This episode is a reminder that progress doesn’t always look exciting, but it’s built in the everyday choices that keep you moving forward.Key Moments[00:20] The grind is real. Small tweaks (music, spices, plating) make it sustainable [02:20] Self-talk and how mental fuel matters even more during tough seasons[03:55] Confidence isn’t something you wait for—it’s something you create[05:30] A life update: launching Divine Dough and saying yes to a new market[07:00] Mental resilience in prep while surrounded by baked goods[08:00] | The grind is where transformation happens—not just physicallyThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily life collide.She dives into how overwhelm shows up, old coping mechanisms, and the simple but transformative strategy she calls “the pause.”  This candid conversation will resonate with anyone juggling goals, change, and self-care in midlife.Key Moments[00:40] Emotional triggers hitting unexpectedly during prep[02:00] Fatigue, monotony, and pressure from all directions[03:00] Old coping strategies: food, wine, and emotional soothing[05:35] “Pause Strategy” - Why this tiny check-in makes a big differenceThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and emotional too.Lisa opens up about the often-unseen sacrifices behind big goals, including the strain on social life, relationships, and day-to-day balance. If you've ever struggled to prioritize your dreams while maintaining meaningful connections, this episode offers validation, insight, and practical wisdom from someone living it in real time.Key Moments:[00:30] – Four weeks out: An overview of Lisa's current prep status[02:00] – Dropping body fat through consistency—not extremes[03:30] – The importance of preserving muscle mass in midlife[05:00] – Using data to stay objective and make smart decisions[07:00] – What the judges won’t see—and why the work still matters[08:00] – How chasing a goal impacts social life and friendships[10:00] – Honest relationship talk: the toll and the teamwork[14:00] – The reminder: you’re allowed to take your goals seriouslyThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what training really looks like in midlife.She dives into flexibility, finding joy when the unexpected happens and why showing up, even imperfectly, builds confidence and momentum. Lisa also opens up about recovery and how prioritizing sleep and self-care isn’t optional, it’s foundational.Key Moments[01:10] Staying on track while traveling—and letting go of perfection [04:30] Improvising workouts: backyard resistance band session [05:50] Trying on her competition suits: Confidence, curves, and cheeks [09:20] Lisa’s essential recovery strategies: stretching, rest, and sleep [10:45] Sleep support 101 [12:00] Life won’t pause for your goals—so prepare, pivot, and keep showing up [12:45] Teaser for next week’s topic: How big goals impact your relationshipsThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (understandably), but instead of backing down, Lisa leans into what she teaches: mindset, perspective, and the power of showing up for yourself.She breaks down the difference between outcome goals (like winning a trophy) and performance goals (like staying consistent, and training with intention). Whether you are new to strength training, chasing a big goal, or just trying to stay energized in midlife, this episode delivers some no-nonsense talk with practical takeaways. It’s proof that midlife isn’t the end of the road, it’s just getting interesting.Key Moments[01:00] Six weeks out and the reality check: no 50+ category[02:35] The mindset shift that saved her from quitting[03:15] Outcome goals vs. performance goals explained[05:00] Redefining what “winning” means in midlife[07:13] Practical tools that actually help[9:30] What’s coming next: travel, training, and real-life logisticsMentioned in This Episode: The Why and How of Goal Setting [Ep 5]Free Goal Setting for Success Worksheet (download)Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.”  She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole story.Sharing science-backed insights, Lisa explains the role of sarcopenia, and reflects on her personal journey training for a physique competition at 59. This episode is a call to action for women over 50 to rethink fitness, prioritize strength training, and embrace a confident, energized life. Plus: Winners of the 3-year anniversary giveaway, including a free coaching session, a personalized fitness plan, and a favorite motivational book are announced!Ready to get started - Check out the Jumpstart Coaching resources: Apply for a free strategy sessionJumpstart Program Mini-Course helps you create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery - all tailored to the unique needs of women over 50.Jumpstart Checklist - Download the free checklist and jumpstart your journey to a fitter, stronger, more confident and happier you.Key Moments[01:00] Listener Question: Does Losing Muscle Make You Weigh More?The short answer is no—but the truth is more complex and more important.[02:00] Muscle = Metabolic Power Lisa explains how muscle supports your metabolism even at rest and how its loss leads to fat gain and slowed energy burn.[03:00] Sarcopenia Explained: Age-Related Muscle Decline A deeper dive into why women start losing muscle in their 30s and 40s[04:30] A Real-Life Example: Muscle Loss Impact on Metabolism Lisa breaks down calorie burn and muscle loss math using an example.[05:30] What is “Skinny Fat”? A compassionate discussion of what many women feel—normal scale numbers but low energy, soft body composition, and frustration.[07:00] Why the Scale Isn’t the Whole Story You can weigh the same and look/feel very different based on muscle mass.[08:00] Strength Training is Your Midlife Secret Weapon Lisa explains why cardio alone won’t cut it—and why strength training is the key to lasting fat loss, body change, and health.[09:30] Lisa’s Current Body Recomposition Experience with the Scale First-hand insight into how her body has changed despite scale fluctuations.[11:00] If You’re Feeling Stuck—You’re Not Alone How her Jumpstart Coaching Program helps women over 50 finally feel strong and in control again.[12:30] 🎉 Giveaway Winners Announced!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where willpower wavers and self-compassion becomes the secret weapon.She shares the powerful lessons she’s learning in real time: how to reset after slipping up, and the mental strength it takes to keep going. Whether you're working toward a big goal or trying to stay consistent in your own transformation journey, this episode offers a relatable and empowering reminder that what matters most is what you do next.Key Moments:[01:00] Real Progress Check-In: Body fat down, muscle up—proof that consistency is paying off[02:00] Slip-Up & Self-Sabotage: A few off-plan days trigger doubt and emotional fallout[04:00] More Than Physical: Transformation is mental, emotional and not just about willpower[06:00] Reset & Recommit: Refocusing on the next small step helped Lisa shift her momentum[09:00] Progress Isn’t Linear: Progress includes missteps—what matters is how you respondEnjoyed this episode? DM me on Instagram @lisadupreecoaching. I’d love to hear your thoughts.Mentioned in This Episode: What To Do When You Slip-Up [Ep 16] Slip-ups happen. But they don’t have to take you off course. In this episode, Lisa shares how to handle setbacks with grace, shift your mindset, and move forward with confidence.Interested in getting additional support to achieve your goals? Private Coaching Options: https://www.lisadupreecoaching.com/services Apply for a free strategy session: https://lisadupree.squarespace.com/getcoached Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the emotional edge that came with it.From hiring a coach to learning the ins and outs of posing, Lisa shares the mindset shifts and vulnerable moments that are shaping her journey. If you’ve ever bumped up against a growth edge or wondered whether it’s too late to try something bold, this episode is a must-listen.Want to Win Some Amazing Prizes? 🎉This month is the 3-year anniversary celebration of Midlife Mojo! Here’s how to enter the anniversary giveaway to win a 1:1 coaching session, a personal fitness consultation or motivational book:1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to [email protected]️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her body but also her confidence and sense of purpose.Lisa shares why setting big goals after 50 is more important than ever, especially for women who may be feeling stuck or uncertain about what's next. She dives into the qualities that are being built on through the experience: inner strength, consistent action, and resilience.By the end of the episode, you’ll have five practical takeaways to help you step out of your comfort zone and start cultivating the same growth and confidence in your own life — no matter your age or goal.Key Moments[02:00] It’s about so much more than looks[03:00] Rethinking aging narratives and facing limiting beliefs[04:30] The shift from comfort to challenge[05:45] How resilience developed through fitness spills into every area of life[07:00] Three core values rising in midlife: inner strength, discipline, and resilience[10:00] Five practical ways to apply these principles in your life[13:00] A challenge to the listener — identify one big, bold goal[14:00] In next week’s episode: Lisa’s first stage posing practice experience 😳Want to Win Some Amazing Prizes? 🎉To celebrate the 3-year anniversary of Midlife Mojo, Lisa is hosting a giveaway! Here’s how to enter to win a 1:1 coaching session, a personal fitness consultation or motivational book:1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to [email protected]️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share a big goal you’re wanting to go for.Multiple entries allowed—winners picked at the end of the month! 🎉Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of herself, it’s about proving that growth, strength, and transformation are possible at any age.Lisa dives into the inner gremlin, that voice that tries to keep us small, and the doubts that tell us we "can't" do something. Whether it's fitness, career changes, or a passion project, she challenges you to take one bold step toward a goal that excites and scares you. Plus, she’s celebrating the 3-year anniversary of the podcast with a special giveaway. Tune in to find out how to enter!Key Points & Timestamps:[00:00] - Why Lisa is stepping into the world of bodybuilding at 59[01:00] - It’s not about looking younger—it’s about aging powerfully, not passively[02:00] - Battling the inner gremlin: The voice that tells you “you can’t”[03:30] - Training for strength, confidence, and independence, not just summer[05:00] - What bold move have you been avoiding? Time to challenge your limits[06:30] - Growth doesn’t happen in your comfort zone. Confidence is built, not waited for [07:30] - How to enter the 3-year anniversary giveaway!Powerful Quotes: 💪 "I want to age powerfully, not passively."  [00:01:00] 💪 "That little gremlin voice? It’s a liar. It’s trying to keep us small."  [00:02:30] 💪 "I’m training for my old-lady body, not my summer body!"  [00:04:00] 💪 "Confidence isn’t something you wait for, it’s something you build by doing"  [00:06:00]Want to Win Some Amazing Prizes? 🎉To celebrate the 3-year anniversary of Midlife Mojo, Lisa is hosting a giveaway! Here’s how to enter to win a 1:1 coaching session, a personal fitness consultation or motivational book: 1️⃣ Rate & Review the podcast on Apple Podcasts (or wherever you listen). Take a screenshot and email it to [email protected]. 2️⃣ DM Lisa on Instagram (@LisaDuPreeCoaching) and share one bold move you're committing to this week!Multiple entries allowed—winners announced at the end of the month! 🎉Connect with Lisa:🌟 Instagram: @LisaDuPreeCoaching🌟 Email: [email protected]🌟 Subscribe & Leave a Review: Apple Podcasts | SpotifyNext episode: More on strength, discipline, and resilience after 50—stay tuned!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever physique competition. Lisa discusses the importance of stepping beyond comfort zones for true growth and announces an exciting new format for the podcast.Starting in April, Midlife Mojo will focus on one major theme each month, featuring a deep-dive episode alongside weekly short, motivational episodes. Lisa challenges listeners to identify one thing that stretches them this month, whether it's starting strength training, improving nutrition, or finally going after a long-time goal. Plus, don’t miss the special giveaways in celebration of this milestone!Key Moments[00:00] A Major Milestone! 🎉 Celebrating 50 episodes and three years of Midlife Mojo![01:00] Growth Happens Outside Your Comfort Zone – Lisa reflects on coasting through life and deciding to make bold changes.[01:52] Big Life Shifts – Leaving a 17-year career, moving to Florida, launching a gluten-free bakery, and training for a bodybuilding physique competition![04:00] Exciting Podcast Changes – A new format launching in April: monthly themes, deep-dive episodes, and weekly motivation.[05:05] Your Challenge: Stretch Yourself – What’s one thing you can do this month to push past your comfort zone?[07:00] Special Giveaway Alert! – Win a free coaching session, a fitness consultation, or an inspiring book!Special Giveaway Details to Celebrate the 50th episode: 🎉 A free coaching session 🎉 A personalized fitness consultation 🎉 A motivational bookHow to enter:✅ Leave a podcast review & email a screenshot to [email protected]✅ Share this episode on Instagram & tag @LisaDupreeCoaching✅ Answer the question in Lisa’s latest Instagram post: What is your biggest motivation struggle?Hurry! Entries open through AprilDon't forget to subscribe & leave a review! ⭐⭐⭐⭐⭐Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a difference. From managing hot flashes and sleep disturbances to navigating intimacy and finding the right healthcare and support, this conversation is packed with practical advice and empowering insights.Key Topics DiscussedCommon (and surprising) symptoms – from brain fog and night sweats to phantom smells.Lifestyle changes that help – how caffeine, alcohol, and exercise timing affect symptoms.Managing hot flashes – products and tricks to stay cool.Sleep challenges & solutions – tips for better rest and hormone regulation.Intimacy during menopause – strategies for maintaining connection and desire.Finding medical and community support – why most doctors aren’t trained and where to get help. Check out menopause.orgThe importance of self-care – putting yourself first to show up better in all areas of life.🔥 Special Offer for Listeners! 🔥Carin is offering 10% off your purchase at Hot or Just Me? 💃 Use the promo code MIDLIFEMOJO at checkout!🔗 Shop now: hotorjustme.com  About the Guest – Carin Luna-OstaseskiCarin Luna-Ostaseski is the founder of Hot or Just Me?, a platform dedicated to breaking the silence around menopause and providing women with education, support, and community. Passionate about empowering women through this major life transition, Carin shares her insights on managing symptoms, advocating for better healthcare, and embracing midlife with confidence.Connect with Carin: Website: Hot or Just Me?         Instagram: @hotorjustme💬 Enjoyed the episode? Leave a review and share this conversation with someone who wants to be fit and flourish over 50.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women: why weight loss feels so frustrating and why exercise alone isn’t enough to lose stubborn belly fat. She shares real, no-fluff strategies that make a difference, including the importance of protein, strength training, and balancing blood sugar.Lisa also gets personal about how she overcame weight gain, hormone imbalances, and stress-related setbacks to become stronger and leaner in her 50s. Plus, she reveals the exact shifts that helped her go from frustrated to fit and why she’s stepping on stage for her first bodybuilding competition this year at 59!What You’ll Learn In This Episode:[00:23] Why Diets Fail After 50 – Why traditional diets don’t work for midlife women and how restrictive eating cycles can set you up for failure.[02:15] The Power of Strength Training – Why lifting weights is the #1 game-changer for metabolism and fat loss after menopause.[04:17] No One-Size-Fits-All Approach – How to create a way of eating that’s flexible, sustainable, and works for you.[05:03] Why “All or Nothing” Thinking Holds You Back – How ditching perfectionism leads to long-term success.[05:45] Why Exercise Alone Won’t Fix Belly Fat – The hidden factors behind midlife weight gain (hint: it’s not just about workouts).[08:09] Key Lifestyle Changes for Fat Loss Over 50 – The biggest shifts I made that helped me lose weight, gain muscle, and feel my best.[10:42] Lisa's Personal Transformation – How I went from feeling stuck to prepping for a bodybuilding competition in my late 50s.[11:27] Why a Full-Body Approach Works Best – Why metabolism, stress, sleep, and hormones all play a role in weight loss.[12:06] Free 5-Day Midlife Mojo Jumpstart! – A simple, actionable plan to help you kickstart your own transformation.🔥 Memorable Quote 🗣️ "Losing weight after 50 isn’t about doing more workouts or the newest diet. It’s about supporting your whole body, hormones, and metabolism." 🎧 Enjoyed the Episode? If you found this episode helpful, please take a moment to follow, rate, and review the show! Your support helps more midlife women find the strategies they need to feel strong, lean, and confident.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, especially for women over 50.From redefining strength to embracing body appreciation, Lisa shares practical strategies for building mental and emotional resilience, setting boundaries without guilt, and cultivating confidence through action. Plus, she introduces three unconventional self-love practices that will transform the way you see yourself. It’s time to embrace this chapter of life with boldness, self-respect, and unstoppable energy!What You'll Learn In This Episode:[01:35] Rethinking Strength – Strength isn’t just about lifting weights; it’s about mental and emotional resilience in the face of life’s changes.[03:32] Growth Mindset & Resilience – How reframing challenges as learning helps you navigate midlife with confidence.[06:52] Letting Go of People-Pleasing – Setting boundaries without guilt and choosing self-approval over external validation.[08:32] The Confidence Myth – Confidence comes from doing, not waiting until you feel ready.[12:09] Body Appreciation vs. Body Acceptance – How shifting focus from aesthetics to abilities creates deeper self-love.[16:51] Letting Go of “Old Speak” – Stop saying, I’m too old for that! and start embracing new opportunities.[17:54] Three Unconventional Self-Love Practices:The Victory List Mirror TalkThe Joyful No 👂 Loved this episode? Don’t forget to follow the show and share with a friend who needs this message today!Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and health coach, Lisa shares four simple yet science-backed habits to help you naturally balance your hormones. You’ll also discover how small, intentional lifestyle tweaks can lead to meaningful results—without the overwhelm. By the end of this episode, you’ll have practical tips to boost your energy, improve sleep, and reclaim your mojo.What You'll Learn In This Episode: [02:18] Understanding Hormonal Health - Why these chemical messengers are the key to unlocking your energy, sleep, and metabolism[03:51] Habit #1: Blood Sugar Balance - How structuring your meals can get you off the energy roller coaster[07:46] Habit #2: Stress Management - The surprising connection between stress and stubborn belly fat, plus practical solutions[13:07] Habit #3: Restorative Sleep - The hidden hormones that make sleep your secret weapon for controlling cravings[17:10] Habit #4: Strategic Movement - Why exercise isn't just about burning calories and how to move for hormonal harmonyMentioned in this episode:More on sleep and hunger hormones: Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]National Sleep FoundationMidlife Mojo Jumpstart - free 5 day mini-courseThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy to incorporate into your daily life.If you’re tired of trendy diets and hours of cardio, this episode is your roadmap to getting leaner, stronger, and more energized—without sacrificing the foods you love or spending endless hours on the treadmill.What You'll Learn In This Episode:[01:35] Cardio Myths & Realities - Why excessive cardio can hinder fat loss[05:09] Lifestyle Change #1: Prioritize Protein - How eating protein supports fat loss[06:26] Lifestyle Change #2: Embrace High-Volume Eating - Why high volume, low calorie foods are key to fat loss success [08:07] Lifestyle Change #3: Practice Mindful Eating - How the practice of mindful eating helps with fat loss[09:45] Lifestyle Change #4: Strength Train - How often to train to start seeing fat loss[11:00] Lifestyle Change #5: Boost Non-Exercise Activity Thermogenesis (NEAT) - Tips for increasing daily movement[12:54] Lifestyle Change #6: Focus on Quality Sleep - How poor sleep impacts hunger hormones and fat storageThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changing strategies, temptation bundling and habit stacking, can help you turn your goals into reality without needing to completely overhauling your routine.What You’ll Learn in This EpisodeWhy Traditional Goal-Setting Often FailsThe Adaptability of the Mature BrainWhat is Temptation Bundling?What is Habit Stacking?Personal Example: Lisa’s 2025 GoalReady to Take the Next Step?If you're feeling inspired but wondering how to apply these strategies to your life, let’s talk! This is your last chance to get my 1:1 coaching at this year’s prices—book your free strategy session before January 30th to lock it in. During our session, we’ll explore your goals, challenges, and how to create a personalized plan that works for you. Schedule your call today at LisaDupreeCoaching.com/getcoachedFree Resources Mentioned in this Episode:1) Start your new year energized and empowered! Join my free 5-day Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.💻 Sign up now at LisaDupreeCoaching.com/jumpstart2) The Why and How of Setting Goals [Ep 5] 3) Free Goal Setting WorksheetIf you enjoyed this episode, please share it with a friend or leave a review—it helps the show reach more women ready to prioritize their health and feel lean, strong, and confident over 50.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025.Whether you’ve faced challenges, built healthy habits, or are navigating the unique responsibilities of midlife, this episode will inspire you to embrace growth and confidence in the year ahead. Plus, discover how the free 5-day Midlife Mojo Jumpstart mini-course can help you kick off the new year feeling motivated and empowered.What You’ll Learn in This EpisodeWhy reflecting on your year is essential for personal growth.A simple 4-step process to evaluate your health and fitness journey.How to reframe challenges for growth and discover patterns in your life.Practical ways to celebrate wins and leverage strategies that worked.Planning actionable, realistic goals for a healthier, more vibrant new year.Start your new year energized with purpose and empowered with clarity!  Join the free 5-day Midlife Mojo Jumpstart to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.💻 Sign up now at LisaDupreeCoaching.com/jumpstartIf you enjoyed this episode, please share it with a friend or leave a review—it helps the show reach more women ready to prioritize their health and get lean, strong and confident over 50.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, explaining how building strength and achieving exercise goals can positively impact how you feel about yourself.Lisa wraps up with practical tips to make exercise enjoyable and sustainable, along with an invitation to her free five-day mini-course, Midlife Mojo Jumpstart. Designed for women over 50, this program focuses on simple strategies to feel stronger, leaner, and more energized. Whether you’re just starting out or looking for new inspiration, this episode offers actionable advice to help you flourish.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling social calendar, these tips will help you prioritize exercising without feeling overwhelmed.From scheduling workouts like appointments to finding activities you genuinely enjoy, this episode is packed with actionable advice to keep you moving. We'll also explore how small bursts of exercise and accountability can make a big difference in staying on track. Tune in for the motivation you need to stay committed to your fitness goals, no matter how busy life gets!Episode Highlights[00:31] Tip 1: Schedule Workouts Like Appointments[02:01] Example of Scheduling in Practice[03:04] The Importance of Prioritizing Yourself[04:46] Tip 2: Find Workouts You Actually Enjoy[07:13] Tailoring Workouts to Your Needs[09:02] Tip 3: Make the Most of Small Windows of Time[10:31] Tip 4: Get Accountability and Support[12:02] Tip 5: Be Kind to Yourself When Life Gets in the Way[14:05] Invitation to the Midlife Mojo Jumpstart Mini CourseIf you found today’s tips helpful, please follow the show and leave a review! And mark your calendar to sign up for my free 5-day Midlife Mojo Jumpstart Mini Course that is launching on November 29th to get even more support for finishing the year strong!Mentioned in this episode: What To Do When You Slip Up [Ep 16]Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a smarter, targeted approach that includes strength training, high-intensity interval training (HIIT), and low-impact steady state cardio (LISS).Walk away with practical tips to build strength, boost metabolism, and protect your bones—no matter your current fitness level. Plus, Lisa shares an exciting opportunity to join her upcoming free 5-day mini-course, "The Midlife Mojo Jumpstart," designed to help women in midlife take their health and wellness to the next level. Whether you’re new to exercise or have been active for years, this episode offers actionable insights for a strong and healthy midlife. Episode Highlights[00:00] Introduction to Menopause-Specific Exercise  [02:17] The Three-Part Exercise Formula  [03:03] Strength Training Benefits and Tips[05:12] Why High-Intensity Interval Training (HIIT) Works  [07:10] Low-Impact Steady-State Cardio (LISS) for Endurance[08:34] Importance of Recovery and Sleep[09:15] Exciting Announcement: Free Mini-Course for Women Over 50Mentioned in this episode: Why Strength Training is Essential for Women Over 50 [Ep 39]Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enhance your long-term quality of life.Lisa also explains how strength training can positively affect your mood, energy levels, and sleep quality, all while helping you feel more confident and capable. Whether you’re new to strength training or looking to refine your routine, this episode is packed with motivation and tips to help women stay strong, vibrant, and unstoppable in midlife. Episode Highlights[00:30] Protect Your Muscle Mass[02:10] Strengthen Your Bones[03:36] Stay Independent Longer[05:42] Boost Energy and Sleep Better[07:25] Improve Mood and ConfidenceThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your prime, Lisa encourages listeners to challenge the “too old” mindset and refocus on achievable health goals.She also highlights a free “Jumpstart Checklist for Energy, Strength, and Confidence,” a resource specifically designed for women over 50 looking to take simple, effective steps to lose weight, build strength and confidence. Episode Highlights00:00 Introduction: Breaking the 'Too Late' Mindset00:34 Reflecting on Timing and Life Changes02:33 Understanding the 'Too Old' Mindset04:02 Empowering Fitness Story09:35 Practical Tips for Achieving Goals14:09 Conclusion: It's Never Too LateThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insights from her own experiences, strategies for gaining clarity during transitions, and the importance of aligning career moves with core values. They also delve into the impact of identity and overcoming limiting beliefs, while providing practical tips for making purposeful career shifts. Tune in for an empowering conversation filled with wisdom and actionable advice for midlife career success.Free curated career resources mentioned in the episode. To find out more or to work with Agnes, visit Career Rescripted.   Episode Highlights01:30 Challenges in Midlife Career Transitions04:02 Finding Clarity and Overcoming Overwhelm06:15 Identity and Career Transitions09:37 Strategies for Career Transitions13:50 Aligning Career Changes with Core Values24:13 Taking Action and Managing Change36:25 Curated Resources and Final ThoughtsThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Is your daily or weekly routine working against you instead of for you?  This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized. From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being. Episode Highlights1. Why Routine Matters (00:00:57)  2. Identify Priorities and Build Around Them (00:05:12)3. Time-Blocking for Productivity (00:09:11)4. Habit Stacking for Long-Term Success (00:11:20)5. Consistency Over Perfection (00:13:34)Don’t forget to download your Jumpstart Checklist for Energy, Strength, and Confidence - a free resource designed to help you kickstart your wellness routineThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares practical advice on how to navigate significant life changes, redefine your purpose, and create a routine that aligns with your current goals and aspirations. Whether you're facing a career shift, lifestyle change, or just feeling adrift, this episode offers insights to help you embrace the unknown and design a life filled with purpose and balance.Episode Highlights:   The Challenge of Change (00:02:08)Creating a New Routine (00:04:14)Reassessing Your Life Goals (00:07:57)The Power of Perspective (00:10:19)Taking Actionable Steps (00:16:41) Mentioned in this episode: Episode on Creating Your VisionFree Worksheet for creating your visionIf you found this episode helpful, please consider following the show, leaving a review, or sharing it with someone who might benefit from it.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators. Lisa offers alternative strategies for achieving health and fitness goals, emphasizing the importance of nutrient-dense foods, a balanced diet, and listening to one's body. She also introduces a free Lean and Strong Jumpstart Checklist to help you build lean muscle and feel great without the stress of counting calories.Episode Highlights:[00:39] The Downside of Counting Calories[01:53] Personal Dieting Experiences[05:23] Challenges of Accurate Calorie Counting[08:36] Focus on Nutrient-Dense Foods[10:07] Understanding Your Caloric Needs[14:26] Special Offer and ConclusionThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, you’ll learn why women over 50 are better served by focusing on fat loss rather than just weight loss. Lisa highlights the importance of targeting adipose tissue, which preserves muscle mass and bone density, especially crucial during menopause. The episode covers strategies for effective fat loss, such as strength training, consuming a protein-rich diet, incorporating cardiovascular exercise, balanced nutrition, and prioritizing adequate recovery. Lisa introduces her new coaching program, 'Lean and Strong Over 50,' and offers a free Lean and Strong checklist to jumpstart getting fitter and more confident in midlife.Episode Highlights:[00:00] Introduction: Rethinking Weight Loss After 50[01:55] Understanding Fat Loss[04:13] The Importance of Fat Loss During Menopause[04:52] Benefits of Prioritizing Fat Loss[07:21] Key Strategies for Effective Fat Loss[11:27] Wrap-up and Free ChecklistThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Have you ever wondered how much of a difference working with a coach could make in your health and fitness journey? In today’s episode, we explore why having a coach can be a game changer. Join host Lisa DuPree as she shares her personal experiences of hiring coaches for her goals, and how their specialized knowledge has helped has helped her tackle new challenges and make significant progress on her goals.Listen in to discover the six key benefits of working with a coach, particularly in midlife, from gaining accountability and motivation to receiving personalized guidance and expert insights. Whether you’re looking to change your lifestyle, tackle new fitness goals, or overcome plateaus, this episode provides actionable advice and inspiration to help you achieve lasting success.Episode Highlights:[00:04:57] Accountability and motivation from a coach can help you stay on track.[00:07:11] Personalized guidance tailored to your specific goals and circumstances.[00:09:10] Expert education to navigate the overwhelming amount of conflicting information.[00:10:32] An objective perspective to identify and overcome self-limiting beliefs.[00:11:59] Effective goal setting and habit formation strategies for lasting change.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.The Midlife Mojo podcast has reached a big milestone - turning 2 years old! In this short bonus episode, host Lisa DuPree announces exciting changes coming to the show, including a revamped description and new cover art.The fresh description encapsulates the core mission of the podcast - helping women in their 50s confidently navigate common midlife challenges like weight gain, low energy, stress, poor sleep and body image issues. It highlights evidence-based strategies to successfully manage menopausal symptoms while optimizing fitness, nutrition, self-care and overall well-being.Get ready to feel inspired as Lisa kicks off this new chapter, empowering you to fully embrace all life has to offer so you rock your marvelous midlife.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Pursuing health and fitness goals can be incredibly challenging, especially for women over fifty. Injury, illness, work stress, and family responsibilities can derail progress and shake your confidence, leading to self-doubt and the temptation to give up. The frustration of not seeing results can test your motivation and commitment. Staying consistent can feel overwhelming when obstacles emerge.This episode provides insights and actionable strategies for navigating setbacks and trying to maintain motivation. Learn practical tools to help stay on track, discover the importance of cultivating a supportive community and having accountability partners that inspire and uplift. Most importantly, this episode empowers listeners to reframe self-doubt with compassion and fully embrace imperfect action during challenging times.Main Topics:- Dealing with self-doubt and negative thoughts- Staying motivated and consistent despite obstacles  - The importance of support systems and community- Adjusting routines and embracing imperfect progress- Celebrating small wins and progress Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.Starting to work toward a big goal is exciting, but sustaining effort is tough. Motivation fades, obstacles arise. How can you stay on track over the long haul?  In this episode, Lisa talks about her recent experience with this, offering key mindset shifts and practical strategies for consistency, self-compassion, and routine.In this episode: The Power of Momentum- Motivation ebbs and flows naturally when pursuing long-term goals. - Consistency is key. Keep moving forward with small steps. - Compounding effect of tiny actions leads to remarkable progress over months and years.Cultivating Self-Compassion- Self-judgment derails consistency.  Self-compassion gets you back on track.- Reflect on how far you've come, not how you fell short of perfection.- Allow slips to become learning experiences, not reasons to quit.Leveraging the Power of Routines  - Routines give you ready-made actions so you stay on track.- Build in flexibility - don't micromanage every detail.- Work with natural energy patterns when planning routine timing.- Protect time for habits as non-negotiable. Prepare in advance to support routines.Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.This is part 3 of 3 in the special "power replay" series  "From Holiday Pressure to Purposeful Mindset".  This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.In this episode you'll learn about one of the biggest things that tends to get overlooked when setting goals and planning for the new year and what to do so that it doesn't hold you back this year. Shared in this episode:How mindset can help or hinder your progressExamples of mindsets that come up frequentlySteps to address mindset to align with your goal  Interested in getting additional support to achieve your goals?   Lisa has a couple of spots opening up in January for private, one-on-one coaching. Private Coaching Options: https://www.lisadupreecoaching.com/servicesFree strategy session: https://lisadupree.squarespace.com/getcoachedThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.This is part 2 of a special "power replay" series  "From Holiday Pressure to Purposeful Mindset".  This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing! In this episode, you’ll learn a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass.   To help you set positive, motivating goals you are excited to work toward, get this FREEGoal Setting for Success worksheet.Segment 1: Why Set GoalsSegment 2: How To Set Great Goals: Goal Framework and GuidelinesSegment 3: Why Knowing "Your Why" MattersThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook

Have a question or a topic for an episode? Send Lisa a text.This is part 1 of a special "power replay" series  "From Holiday Pressure to Purposeful Mindset".  This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets. In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " -  they can be used any time of year!  You may be surprised to find that you are already doing  most of these in some form or fashion.  Lisa hopes to provide some ways to think differently about them to be more focused on relieving stress fast without a lot of extra time, money or effort. Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook