Active and Athletic: Episode 23 - The Middle Sisters

What this episode covers

Afton and Mitzi connect with their older sister, Wendi. They discuss the different ways they stayed active in their 20's from aerobics and kickboxing and how to get back into athletic shape in their 50's, from tennis to skiing. Even though it's been 30 years since Wendi has been snow skiing, it's like riding a bike. She can do it, with a few mishaps along the way.

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Frequently Asked Questions

How long is this episode of The Middle Sisters?

This episode is 9 minutes long.

When was this The Middle Sisters episode published?

This episode was published on December 18, 2025.

What is this episode about?

Afton and Mitzi connect with their older sister, Wendi. They discuss the different ways they stayed active in their 20's from aerobics and kickboxing and how to get back into athletic shape in their 50's, from tennis to skiing. Even though it's been...

Can I download this The Middle Sisters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.