The Middle Sisters

Afton and Mitzi discuss what it’s like to cohabitate as adult siblings. Their family has had a history of sharing a house together while people transition from new housing or divorce. We all learn strategies on how to get along and be grateful we have each other to lean on for support.

Mitzi and Afton reminisce comedic moments when they laugh so hard they pee their pants. Overactive bladders and a prolapse diagnosis require a little more sober and serious attitudes when traveling and laughing. Laugh until your cheeks hurt or you pee your pants.

Afton sits down with Marlene Davis, master certified life coach, trauma coach, and certified professional mental health coach. Afton and Marlene discuss how trauma blocks love, but love heals trauma. There many modalities to practice toward mental health healing that are natural and organic. Hope and practice can change the neuroplasticity of the brain in positive ways.

Afton and Mitzi review the events of her arraignment and the people they observed at the courthouse. Mitzi is bouncing back with court appointed counseling and upcoming job interviews. They discuss single sites and being optimistic. Would you remarry? Afton and Mitzi believe in the union of two people going through life together and loving each other in the process. Bounce back from life and be optimistic.

April is a busy month with birthdays, beautiful weather and being healthy. Afton and Mitzi have been cleaning house literally and figuratively- purging clothes, boots, jewelry and accessories as well as the toxic feelings from past relationships. At the end of the day we say, I wish you well.

Mitzi and Afton discuss the need to work and make money to survive. They had a recent jewelry outing to sell gold with goldvampire.com and buy rings at Hawkes Design. This Easter they enjoyed friends and family, watched The Chosen and General Conference. Mitzi is learning to forgive and love those who have done wrong and is preparing for her upcoming court hearing on physical assault with her dad. If ye are prepared, ye shall have no fear. Life goes on.

Mitzi and Afton discuss the emotional trauma from childhood. People can feel emotionally and physically stuck with shackles that affect the present. Mitzi shares a horrific prison and holding cell experience after a physical altercation with their father. They vow to have a positive path forward and leave the toxic relationships behind.

On a Friday night, Afton hangs with besties: Sandy, Jennifer and Judy for dinner at Aubergine Kitchen in Mesa for healthy food and a friendly conversation. Midlife moments surround these four friends as they discuss the economy, retirement, working into the 60’s, family and trying to have faith to live in the moment.

Afton and Mitzi talk about a recent trip Afton had to Las Vegas to see The Wizard of Oz at The Sphere and Donny Osmond at Harrah’s. Mitzi is job hunting and looking for a positive career move. Afton reflects on her past teaching career and how the education system lacks meeting the needs of both teachers and students. When you find a purpose to make the world a better place you become fulfilled.

Afton and Mitzi recap their trip to SLC. As sisters in mid-life, they realize the strong personalities and dynamics of their adult relationships. Adults notice their own quirks on the autism spectrum that cause annoyances. The key is to do your best to adapt to the people you associate with to get along and have peace.

Mitzi and Afton travel through a blizzard to fly into SLC to visit her oldest sister Wendi. They make a stop in Pleasant Grove, Utah where their niece, Lindsay lives with her husband, Tucker, a bandmate in Coastal City. Lindsay shares their love story and what teaching is like a local private high school.

Afton and Mitzi review the Super Bowl 60 Halftime and the reputation we should want to have as Americans with a history and legacy our WW2 veterans left us. We also discuss the difficulties or working in sales jobs and looking at new careers in midlife where we want to have a good reputation.

Afton and Mitzi share their weekend, the busy and not so busy parts of life. Mitzi is ready to find a man to date and tells a few jokes. Gardening in Arizona is a nice grounding activity. Afton advises us to all take a break from commenting on social media when emotions are high. Remember the golden rule: Do unto others as you would have them do unto you.

Afton and Mitzi take a trip down memory lane that makes you laugh at life, the smart and stupid moments that made life seem so simple and easy. Is it good or bad to be an open book? What about gentle parenting? Does it affect who we become?

Afton and Mitzi follow up on New Year Resolutions, the balance of traveling and eating, and when your mind has a split personality about goals and feelings. At the end of the day, find ways to be grateful and life has a nice way of feeling content.

Afton visits her oldest child and only daughter, Hillary, who lives in Hawaii with her husband and three children. Afton and Hillary reminisce their mother/daughter memories of days gone by. What a beautiful gift to have a daughter as your best friend.

Afton and Mitzi face another year in their 50's. They talk about new year resolutions, NYE movies, and goals they've made to focus on the mind body and spirit. Have a happy and healthy 2026! May the world find peace.

Afton takes you on a journey through a typical family Christmas party with the start of good food, conversation, feral cousin time, the nativity play, caroling and the good ole white elephant gift exchange. Despite the chaos, we love the time we spent together. We hope you also get to spend the holidays with family and loved ones. Merry Christmas!

Part 2 includes Afton and Mitzi's older sister Wendi, who had some technical difficulties connecting to the previous episode. In this episode, Wendi tells Afton and Mitzi her mid-life athletic moments on the ski slopes. Have some laughs with us about ski lift mishaps. 

Afton and Mitzi connect with their older sister, Wendi. They discuss the different ways they stayed active in their 20's from aerobics and kickboxing and how to get back into athletic shape in their 50's, from tennis to skiing. Even though it's been 30 years since Wendi has been snow skiing, it's like riding a bike. She can do it, with a few mishaps along the way.

Afton and Mitzi host a Sunday evening after dinner podcast with Afton’s sons Zach and Greg, daughter-in-law, Camry, grandkids, nieces, Stephanie and Brittney and Great Grandma Ellie chimes in as well. They reminisce family ties that bind them together, especially childhood Christmas memories.

There have been many Christmas movies that have been produced throughout the years, but a few have lasted enough to be repeatedly watched year after year. Afton and Mitzi sit down with their parents, Stan and Eleanor and reminisce and review the Christmas movie classics.

Afton And Mitzi sit with their mother, Eleanor to discuss what their grateful for and the family traditions and dishes they love most at Thanksgiving.

Four generations are together in one location. Afton and Mitzi are visiting on the back patio of their parent's home, Stan and Eleanor.  Joining them are cousins Zach, Afton's son, and Stephanie, Rob's daughter along with their children.

Being perfect is usually what sister or spouses expect from one another, but nobody is perfect. Afton and Mitzi recap their past episodes with sisters Wendi and Jill. Even though we all strive to be our best self, we sometimes fall short. Forgiveness and acceptance that we're all different helps us get through the hard knocks of life.

Afton sits down with one of her best friends, Sandy, who shares the memory of when  they met and how their 25 year friendship has lasted. Sandy is also in mid-life as a middle child, living her best life, and that goes to having lifelong friendships.

Jill called in on the last episode with Wendi, but we wanted to give her an episode of her own, so Afton and Mitzi interview Jill about life with her kids, the moments life has been unfair in childhood and adulthood. It gets a little rowdy with sibling rivalry and misunderstandings even in midlife adulthood. We're still trying to accept and figure out the dynamics of our sisterhood.

Wendi joins Afton and Mitzi to share what her midlife moments are, life with adult children, childhood memories, and forgive and move forward with life no matter how difficult it is.

It's Halloween on Friday, the 13th. Afton and Mitzi hiked Spook Hill in Mesa, Arizona. They tell stories about their history with Halloween and the haunted houses some siblings, nieces and nephews enjoyed through the years. 

Afton and Mitzi remember what it was like to be left behind as children. Some people handle scenarios differently than others, whether it's being forgotten or taking matters into your own hands. They share stories about being patient, and forgive and forget. Sometimes you just need to laugh about it all.

Afton shares her journey from wife to an ill husband to widow, single and a wife again. Navigating a life is tough, whether you're single or married, but with hope and remembering to "Be Still" helps to recognize the blessings of a strong community along the way.

Afton and Mitzi talk about New York City, with a mix of real talk and laughter. Then their older sister, Wendi calls in to share her memories of NYC, while folding laundry and tells them about going to a fear factory in Salt Lake City, as well as her midlife physical ailments.

Meet Stan the Man, Afton and Mitzi's dad. He shares how he met Eleanor and what kind of relationship they started with. He shares the ups and downs of life. Even though the higher you climb, the harder you fall, Stan shares his perseverence to keep climbing. Keep seeking for truth and light among the storms of life.

Mitzi and Afton are back with their 7th episode to discuss the connection between physical wellness, mental clarity, and spiritual balance. They inspire finding harmony and peace in your life.

Welcome to another episode with Afton and Mitzi. The two midlife sisters invite their mother, Eleanor, to share the timeless wisdom only a mother can give. Her perspective is full of stories, life lessons and practical advice.

Afton and Mitzi recap their Disneyland trip with their cousin. They review the perks of DVC membership and give some foodie suggestions for your next trip to The Happiest Place on Earth.

Mitzi and Afton sit down with Angela, their only sister-in-law and learn that their brother Rob is quite the romantic. Angela shares their love story and the middle years when they went their separate ways.

In today's episode, the Middle Sisters introduce you to their brother, Rob and his wife, Angela. Mitzi and Afton are in San Diego, California for the weekend. Two little sisters sit down and reminisce, life and family. Here's to being in your 50's!

Sisters Mitzi and Afton are back, whether you like it or not. They clear up a few things from their first episode mishaps. Then they dive into one of their favorite topics: dogs.

In this premiere episode, sisters Mitzi and Afton introduce themselves and reflect on being middle children, how birth order shaped them, and why they’re starting a podcast together. They discuss midlife challenges—aging parents, adult children, blended families, caregiving, health and faith—mixing candid stories, family memories, and humor as they navigate the messy, joyful middle of life.