Active Breaks

from Healthier Habits · host Chicago Partnership for Health Promotion

Special Guest Traci Williams! In this episode, Traci shares her deep understanding of how movement and stillness both play a critical role in connecting the mind and body. Traci Williams is a certified 200hr yoga instructor with studies from India. Traci understands the connection of the body through active breaks through movement and stillness. Guest Links: YouTube: https://www.youtube.com/@novayogadid Instagram: https://instagram.com/nova_perception2021 Website: https://novaperception.org

Episode metadata supplied by the publisher feed · Published Oct 30, 2024

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In this episode, Traci shares her deep understanding of how movement and stillness both play a critical role in connecting the mind and body.

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Active Breaks

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This episode was published on October 30, 2024.

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