Active Recovery vs Rest Days

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

How much and how often should you rest when you're working out for a specific goal? What about active recovery? What even is active recovery? Well, in today's episode we go over just that!

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Frequently Asked Questions

How long is this episode of Buff Brains by Vegvisir CrossFit?

This episode is 17 minutes long.

When was this Buff Brains by Vegvisir CrossFit episode published?

This episode was published on October 13, 2023.

What is this episode about?

How much and how often should you rest when you're working out for a specific goal? What about active recovery? What even is active recovery? Well, in today's episode we go over just that!

Can I download this Buff Brains by Vegvisir CrossFit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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