Active Relaxation: Self-Care for Anxious People!

from Hard Feelings | a mental health podcast

Self care may be bubble baths and hot chocolate for some people, but for anxious people like me, it just doesn't hit the same! Self care doesn't need to be the cookie cutter version of relaxing, it just has to help YOU relax! That's why I love using these active relaxation techniques for my "can't sit still" lifestyle! ❤️ Listen to "There She Goes" by The Las! https://open.spotify.com/track/0gEyKnHvgkrkBM6fbeHdwK?si=167d712250534053 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

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This episode is 18 minutes long.

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This episode was published on September 8, 2023.

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