Hard Feelings | a mental health podcast

I wish I was the type of person to just get excited before a concert, but I'm not! I get anxious about everything that could go wrong and everything leading up to it. Despite that, seeing live music always makes it worth it to me! Luckily I've found some tips to help with the overstimulating and someone unpredictable environment that is a concert! Listen to Pink Pony Club by Chappell Roan! https://www.youtube.com/watch?v=GR3Liudev18 Loops Experience ear plugs https://amzn.to/4b2ciPZ Portable Charger https://amzn.to/4cmP73M Collapsable Water Bottle https://amzn.to/3Xpc6XR **links are commissionable! Thanks so much for your support! ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15

Lots of young girls get tested for adhd and are deemed "normal" because they aren't hyperactive and are well behaved in class. I believe I'm one of those girls! A lot of my anxiety stems from not accommodating my own needs and forcing myself to suffer just to be normal and hating myself for being naturally "lazy". But its amazing how much accommodating my needs fuels my creativity! Listen to So High School by Taylor Swift! https://open.spotify.com/track/1GP8VW5Wk2w2obkWjGCGXd?si=daa551d9f6014486 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Rejection Sensitivity Dysphoria: finally a name for feeling like you're going to pass out every time a social interaction gets awkward! Luckily, there's ways to cope with rsd while living with adhd and it is possible to overcome its challenges! Just don't beat yourself up if embarrassment exposure therapy doesn't always go well!Listen to girl i've always been by Olivia Rodrigo! https://open.spotify.com/track/0bJAmhSAeMSfsyazOEUVFf?si=67a87b6c50b443e8 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Are you lazy or are you actually just tired for a very specific reason? Spoiler! You're not lazy because laziness is just tired in a shame costume! Taking time to rest and for self care is SO important when it comes to our mental health. Shaming ourselves for resting is a waste of time but resting is not! Listen to Who's Afraid of Little Old Me? by Taylor Swift https://open.spotify.com/track/6k8mXN8MM9ciHhoUiERUHj?si=638def02187a47da ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Setting boundaries is not my strong suit and I wanna work on it, but guess what? I also hate conflict and find it to be terrifying and anxiety inducing! How am I coping? I'm brain dumping to y'all and journaling a lot! Let me know if you have any tips!🫶🏻 Listen to Espresso by Sabrina Carpenter https://open.spotify.com/track/2qSkIjg1o9h3YT9RAgYN75?si=937c807c1eff4296 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Why are you cheering for everyone but you?! (me too, dude.) Once we figure out how to seek approval only in ourselves and NOT in the opinions of others, its over for y'all! Listen to Bodyguard by Beyonce! https://open.spotify.com/track/6Y4rniIxibegzsg8cdWAWV?si=a7e3089acdfd45c3 ALSO Listen to Good Luck, Babe! by Chappel Roan! https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?si=eeff273b6a4748d2 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

I only learned recently that heightened anxiety during pms is a thing and my world has been rocked! I was having some of the worst anxiety days of my life in the 1-2 days before starting my period and thought it was just a "me thing" but turns out its very common! Listen to Heart of the Woods by Kacey Musgraves! https://open.spotify.com/track/1sNAeNdDVPVBgsGg9SqWHX?si=ace35d270b7a46fa ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Pick and choose your battles?! Girl, I'm choosing ZERO battles, I'm fighting for my life making small talk! Being a people pleaser for most of my life has led me to questioning my sense of self and whether its easier to be agreeable or face conflict. As always, please let me know your thoughts! I don't always reply to comments bc I get overwhelmed by being perceived lol but I do read them and I appreciate y'all so much!🥹❤️Listen to Goddess by Laufey! https://open.spotify.com/track/4R3AU2pjv8ge2siX1fVbZs?si=842fb2f6296a41d1 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Journaling is brain dumping AND trauma dumping and I love her for that. It's not quite the same as my human therapist, but it works in a pinch (spiral)! Overcoming anxiety is really hard dude, give yourself a break and a little treat for your hard work, okay?🫶🏻 Listen to Everyday is a Winding Road by Sheryl Crow! https://open.spotify.com/track/0t6DAi9KEiaWOtgTTXGhD2?si=604917483f094ad1 Four Progress Journal! https://amzn.to/3wO7JKz *commissionable link ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Have you ever seen one of these "balanced life" charts? I have a love hate relationship with them. Being adhd, I love a visual aid to help me remember things, but having chronic anxiety, I hate the pressure to make each category even. So I think I will use this mental health tool as more of a reminder to reflect, rather than mandatory homework!Listen to Astrud Gilberto's bossanova hits! https://open.spotify.com/playlist/37i9dQZF1DZ06evO3cRYGI?si=bc0ba12e55184411Social Battery episode: https://youtu.be/ukpPdCa8B2A✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MFFollow, Rate, & Review:🍎 Follow on Apple: https://shorturl.at/mvGMR🔊 Follow on Spotify: https://shorturl.at/qKW15🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Welcome to another very rambley chaotic episode where I talk about how I've been craving a lot of alone time recently and what's been helping me get introspective in a way that isn't meditating in a traditional sense! I explain it better in the video lol! Hope you're having a good week! Sending you love! Listen to "I Don't Like My Mind" by Mitski https://open.spotify.com/track/1l0BBsLElenQWul8Fn8tT1?si=f581280f85f24178 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Do you know the feeling when you know need to focus because you have so much to do but you can't focus because you're anxious and you feel exhausted before you've even done anything? Me too! I've had a particularly overwhelming week this week, but I made it and I wanna share how I dealt with it!stress ball/hand massager link! https://amzn.to/3I8NFF2 adhd daily to do list link! (the one I have is currently unavailable but here's a similar one) https://amzn.to/3UIHXkOListen to Clarinet Quintet in A Major K 581 by Mozart, played by Pierre Genisson https://open.spotify.com/track/404rgUQ1Reg8dYsT2eyFT1?si=2df9eb8086504552✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MFFollow, Rate, & Review:🍎 Follow on Apple: https://shorturl.at/mvGMR🔊 Follow on Spotify: https://shorturl.at/qKW15🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

This week I am struggling with patience and presence! Time is going by so quickly and I feel like I'm wasting it if I'm not doing something "important" 100% of the time and its exhausting! I have expend so much energy being anxious about the future and embarrassed about the past, and being present just feels peaceful. Listen to "Slow Down" by Laufey https://open.spotify.com/track/4KLZOU5V5XuEkvytSgyW6u?si=033c203191654548 Check out Kaitlyn aka "The Beam Life" @thebeamlife✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Every bold makeup look and goofy video I post is for my 13 year old self who was so bold and creative but so shy and self conscious. I find writing to my younger self to be very therapeutic and highly recommend you try it! Listen to "Letter to My 13 Year Old Self" by Laufey https://open.spotify.com/track/59Y1f3y8FuLjadWY9Bx2LC?si=1e971176121d403a ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Anger is a feeling I struggle with HARD. I don't want to be big, violent or loud which is what I always associated with anger, but anger can actually be an asset! It let's you know that your needs aren't being met or you are facing an unjust situation. Let it fuel your confidence, don't push it down! Listen to "Tin Man" by America https://open.spotify.com/track/4uTTd2SlalZoG0zVgI63kH?si=f8fb50e55a3f4527 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

embracing tiredness, rest, dreaminess and more Winter (hard) feelings! Seasonal depression hit me like a load of bricks this year, but I'm not gonna let it keep me down...unless by down you mean laying down because I will certainly be doing a lot of that! Link to the stress ball soup dumpling! (affiliate) https://amzn.to/3HoaODc Listen to "Dreamer" by Laufey https://open.spotify.com/track/1YxQxV5sKZN1TgVpXl5MLA?si=308b5bd1c61248cd ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Welcome to season 2 of the Hard Feelings Podcast! Not to brag, but I feel anxious every single day so needless to say, I have some experience with regulating my nervous system! Lol shout out to my therapist for giving me coping mechanisms that I can pass along to you! Let me know how you keep panic attacks at bay, or at least make them more tolerable!Listen to "Vampire Empire" by Big Thief https://open.spotify.com/track/0ToG55iJZCOzZkcpWbXxpW?si=8f0025ca641344c0✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MFFollow, Rate, & Review: 🍎Follow on Apple: https://shorturl.at/mvGMR🔊 Follow on Spotify: https://shorturl.at/qKW15🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Feeling embarrassed or constantly ashamed? Hey I'm right there with ya! It sucks, but we got this! Embarrassment exposure therapy (not real therapy just a thing I'm trying) has been working great for me, but I'd love to hear how you're coping with anxiety and embarrassment on your mental health journey! Listen to "Love Is Embarrassing" by Olivia Rodrigo https://open.spotify.com/track/26QLJMK8G0M06sk7h7Fkse?si=48c9450c882142fb ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

I had a huge anxiety win this week! I spoke on a panel for the first time and it went really well despite me absolutely panicking before lol. Today I wanna talk about how important it is to decompress and rest after an anxiety inducing event no matter how big or small! Listen to "Northern Attitude" by Noah Kahan feat. Hozier https://open.spotify.com/track/4oEf84vBYVftf6KmZexhVo?si=5befa0028a07482e ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

My huge goal for 2023 and beyond has been to hone my intuition! I know my intuition is strong, but I also know that my anxiety and fear cloud my judgement a lot. The Universe is clearly testing me tho because I have an amazing opportunity to speak on a panel. Will I let my fear and anxiety keep me from taking on this new challenge? No way dude! Listen to "Is It New Years Yet?" by Sabrina Carpenter https://open.spotify.com/track/48xGcNwekbGcux5rIjKPQM?si=5c800ae4fa584128 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Holidays can be a ton of fun but also come with a lot of stress and pressure! I try and remind myself that the true meaning of the holidays is spending time with family, but I'd be lying if I said I wasn't spiraling over how I'm gonna cook a turkey in my nyc apartment! Luckily, I've got some good coping mechanisms and they're probably not what you'd expect!👀 Listen to "Solstice" by Matt Berry https://open.spotify.com/track/620e1wEdKU9n2Hy62ZRqkP?si=0dc69a202910407a ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Fear has a gift too! You might not see the gift until after you've faced your fear, but it's a really good one! Also fear and worry have a lot of overlap but they feel wayyy different in the body! For me, identifying physical sensations helps me to identify what I'm feeling easier! I had a lot of fun rambling in this ep, thanks for listening!Listen to "A Troubled Mind" by Noah Kahan https://open.spotify.com/track/3onPL6KjCPM0K8wZkDeU7y?si=d2506de9a16144fe ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Everybody knows comparison is the thief of joy but it doesn't make it any easier to not feel jealous! Jealousy is an extra hard feeling for sure and has been weighing on my mental health this week leading to more anxiety so let's talk this out! Listen to "Jealousy Jealousy" by Olivia Rodrigo https://open.spotify.com/track/0MMyJUC3WNnFS1lit5pTjk?si=475fac4a913d45ae ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

I'm in my melancholy era just in time for 1989 Taylor's Version and honestly, I'm just baking in it! Fall brings up so many nostalgic childhood happy memories for me, but it can also leave me feeling sad for no apparent reason (aka melancholia). Tell me how you deal with feeling melancholy! Listen to "A Street That Rhymes at 6am" by Norma Tanega https://open.spotify.com/track/4xsYQI1apu1XXe53gNIhIf?si=d77055a749b64059 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

This week's episode is essentially me brain dumping all of my feelings surrounding guilt and how it feels like its just gonna looming above me all the time and I know I don't need it, but I also struggle to accept it! I'd love to hear how you deal with unwarranted feelings of guilt! And warranted ones! Listen to "Growing Sideways" by Noah Kahan https://open.spotify.com/track/0k6FzyQqRzIVSWW4d0ISH5?si=adc255e0ab5d4717 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Getting quiet enough to be alone with your inner thoughts is hard! Not everyone (me) is suited to sit quietly in a dark room in order to meditate. I highly recommend giving meditation walks with the universe a try! Listen to "When Memories Snow" by Mitski https://open.spotify.com/track/0QzJS1fQv5l0s1mqKTECRX?si=1fd3ca5cbbf04e4e ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Oh yeah, I'm also angry and inconsiderate and depressed and extraordinarily happy! The more we can accept that we as humans contain every single emotion, the more whole we will feel! Stupidity was a really tough one for me to accept but a recent event showed me that even stupidity has its gifts! Read "Dark Side of the Light Chasers" by Debbie Ford! https://amzn.to/3sVQvsL Listen to "I Don't Like My Mind" by Mitski https://open.spotify.com/track/1l0BBsLElenQWul8Fn8tT1?si=5539d41753d24e16 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Sorry mom and dad! I promise I won't make it a habit but it felt great to express my anger in the moment! Allowing your anger to exist without judgment is so powerful! How do you deal with you own feelings of anger? Read "Dark Side of the Light Chasers" by Debbie Ford! https://amzn.to/3sVQvsL Listen to "All American B*tch" by Olivia Rodrigo! https://open.spotify.com/track/34sOdxWu9FljH84UXdRwu1?si=e97e0fcedc8343cf ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Today I'm talking about dealing with extra hard feelings like anger and how pushing them down only gives them more control over you! I started reading a book called "Dark Side of the Light Chasers" by Debbie Ford (commissionable link) and its given me great insight on my "shadow" self aka all of the emotions I pretend I don't experience when the truth is, human beings contain ALL of the emotions and learning to identify and accept them is the first step towards living a happier, more fulfilling life! Listen to "All American B*tch" by Olivia Rodrigo! https://open.spotify.com/track/34sOdxWu9FljH84UXdRwu1?si=e97e0fcedc8343cf✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Do people ever really feel "grown up"? Grown ups, please weigh in in the comments and let us know what age you finally felt "grown up"! Aging is weird and there's too much pressure and its especially hard in a capitalist patriarchal society. I've got some tips tho! 🎶Listen to "Teenage Dream" by Olivia Rodrigo! https://open.spotify.com/track/7fesNTgTEMEH0ye8MOgEDY?si=4159b54e048b4d28 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Self care may be bubble baths and hot chocolate for some people, but for anxious people like me, it just doesn't hit the same! Self care doesn't need to be the cookie cutter version of relaxing, it just has to help YOU relax! That's why I love using these active relaxation techniques for my "can't sit still" lifestyle! ❤️ Listen to "There She Goes" by The Las! https://open.spotify.com/track/0gEyKnHvgkrkBM6fbeHdwK?si=167d712250534053 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

Trust issues and anxiety go hand in hand and it can be really frustrating! We want our loved ones to feel like we trust them, but our anxious brains make it hard to let go of control. We got this tho! Baby steps!❤️ Listen to "Linger" by The Cranberries! https://open.spotify.com/track/0gEyKnHvgkrkBM6fbeHdwK?si=167d712250534053 ✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 🦋Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

My social battery is dead and I need a lotta time to recharge it! I'm out of spoons, try back again tomorrow! Lol seriously tho, I am riddled with social anxiety and I'm tired of being ashamed of it and trying to "fix" myself. I hope this episode empowers you to do the same!❤️ Follow Harley! https://www.instagram.com/theharleyjordan/ Check out Madfit! https://www.youtube.com/watch?v=1vRto-2MMZo&list=PLN99XDk2SYr7YFHIVmTffejyRZliMGGIM Listen to "Enough for You" by Olivia Rodrigo: https://open.spotify.com/track/2TOzTqQXNmR2zDJXihjZ2e?si=711bc28dc7874320 Follow me on IG for more bold makeup & mental health stuff! https://www.instagram.com/glamgio_nyc/

This week's episode is full of great bits of advice from both me and my therapist on how to deal with social anxiety! I had to (got to) go to a social networking event this week and these tips really helped my mental health so I hope they help you too! Listen to "Trust" by Lucy Dacus!--> https://open.spotify.com/track/28MZgTPjZyDeG4H60ozN0g?si=9c3d4ac83e654b32 Watch on Youtube! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow me on IG! https://www.instagram.com/glamgio_nyc/

As a recovering perfectionist myself, I get how difficult it is to silence the voice in the back of your head saying "Nope, not good enough. Try again." Perfectionism loves people pleasing loves anxiety! But there is hope! We just gotta keep telling ourselves we'll never be complete. We'll never know everything! Listen to "Next of Kin" by Lucy Dacus!--> https://open.spotify.com/track/28MZgTPjZyDeG4H60ozN0g?si=9c3d4ac83e654b32 Watch on Youtube! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Follow me on IG! https://www.instagram.com/glamgio_nyc/

Thanks so much for watching/listening to my mental health podcast! Subscribe for more anxiety, depression, and healing content! Follow me on my other socials for graphic liner/colorful makeup stuff! Listen to 'Mirrorball' by Taylor Swift! https://open.spotify.com/track/0ZNU020wNYvgW84iljPkPP?si=1a05d673e8454092 Subscribe on YouTube! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF Link to my fidget toy! (affiliate) https://amzn.to/3QkDAue

Being a people pleaser can feel like the safest option for anxious folks like us, but at what cost? Mental health struggles don't have to keep us from being our authentic selves. I'd love to hear your thoughts on people pleasing habits and how they relate to your anxiety and depression. Thanks so much for watching/listening and for sharing your mental health journey with me! Listen to 'Mirrorball' by Taylor Swift! https://open.spotify.com/track/0ZNU020wNYvgW84iljPkPP?si=1a05d673e8454092 Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my other socials! Instagram: https://www.instagram.com/glamgio_nyc/ TikTok: https://www.tiktok.com/@glamgio_nyc

Health anxiety can be really frustrating and scary! It wreaks havoc on my mental health and causes me to totally spiral. Thank goodness for antidepressants and for friends and family who talk me down! I'd love to hear what YOU do to cope with your health related anxiety! Listen to Revolution 0: https://open.spotify.com/track/0FUGzUqkqRktGBvIeM3p2X?si=ab032dc4251d46c5 Box Breathing info: https://health.clevelandclinic.org/box-breathing-benefits/# Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my other socials! Instagram: https://www.instagram.com/glamgio_nyc/ TikTok: https://www.tiktok.com/@glamgio_nyc

Taking breaks from social media has had a hugely positive impact on my mental health. I didn't realize how much Instagram, Tik Tok & Twitter were affecting my anxiety until I took a break. Social media is a great place for finding community, but sometimes it just opens too many tabs in my brain and I need a reset! Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my other socials! Instagram: https://www.instagram.com/glamgio_nyc/ TikTok: https://www.tiktok.com/@glamgio_nyc

Let me know what questions you have about starting SSRIs or antidepressants. As I said, I'm not a therapist or a psychiatrist and I do not intend to give you medical advice, but I do hope I can help you feel less anxious about asking your doctor about medication! Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my other socials! Instagram: https://www.instagram.com/glamgio_nyc/ TikTok: https://www.tiktok.com/@glamgio_nyc

For my 1st episode of the Hard Feelings podcast, I feel I owe you some backstory! I hope that by sharing my mental health journey, I can make you feel less alone! Just a reminder, I'm not a therapist, psychiatrist or mental health professional, but I do encourage you to talk to your doctor if you are experiencing anxiety and depression because help is out there! Follow, Rate, & Review: 🍎 Follow on Apple: https://shorturl.at/mvGMR 🔊 Follow on Spotify: https://shorturl.at/qKW15 Follow my other socials! Instagram: https://www.instagram.com/glamgio_nyc/ TikTok: https://www.tiktok.com/@glamgio_nyc

I'm not a therapist! I'm just a 28 year old gal who probably should've been medicated for severe anxiety a long time ago but hey, I made it! And I wouldn't have gotten this far in my mental health journey without hearing 1st hand experiences from friends so I wanna be that friend for you! We're talking about anxiety and depression, unfiltered. Stigma be darned! We're talking about it!