EPISODE · Oct 27, 2025 · 38 MIN
Active Rest May Increase Performance, But Should You? | 314
from Garage Gym Athlete
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.
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Active Rest May Increase Performance, But Should You? | 314
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 38 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on October 27, 2025.
What is this episode about?
This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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