Açucar destrói a hipertrofia

Entenda como a ingestão de açúcar pode acabar com seus ganhos de massa muscular. Artigo citado:Gatineau E, Savary-Auzeloux I, Migné C, Polakof S, Dardevet D, Mosoni L.Chronic Intake of Sucrose Accelerates Sarcopenia in Older Male Rats through Alterations in Insulin Sensitivity and Muscle Protein Synthesis. J Nutr. 2015 May;145(5):923-30

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Açucar destrói a hipertrofia

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