Adam Gazzaley: Why Your Ancient Brain Struggles With Modern Tech

UCSF neuroscientist Adam Gazzaley explains the evolutionary mismatch between our attention systems and modern technology. He breaks down top-down vs bottom-up attention, the limits of cognitive control, and practical strategies for reclaiming focus in a distracted world.

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Adam Gazzaley: Why Your Ancient Brain Struggles With Modern Tech

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This episode is 54 minutes long.

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This episode was published on April 13, 2026.

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