The Unmistakable Creative Podcast

After losing both parents in a car accident at age 20, April Rinne developed a framework for navigating constant change that became her book Flux. She discusses the eight superpowers for thriving in uncertainty—including running slower, seeing what is invisible, and letting go of the future—drawing from her work as a futurist and her deeply personal experience with loss. Hosted on Acast. See acast.com/privacy for more information.

Stanford addiction psychiatrist Anna Lembke explains the neuroscience of dopamine and why our brains respond to social media the same way they respond to drugs. Drawing from her book Dopamine Nation, she shares how a dopamine fast can reset reward pathways and why the solution requires both individual discipline and systemic change. Hosted on Acast. See acast.com/privacy for more information.

Brandeis professor Andy Molinsky breaks down the psychology of why we avoid challenging situations and shares his research-backed framework for pushing past fear. He discusses conviction, customization, and clarity as the keys to taking leaps that feel impossible. Hosted on Acast. See acast.com/privacy for more information.

Andrew Horn shares his journey from nightclub promoter to founder of Tribute and The Junto mens group. He discusses how a pivotal conversation with his father about pride led him to discover purpose through service, and explores how appreciation and emotional vulnerability create meaningful human connection. Hosted on Acast. See acast.com/privacy for more information.

Harvard professor Amy Edmondson breaks down the three types of failure—intelligent, basic, and complex—and why most of us never learn from them. She explores why kids lose their natural curiosity about failure as they grow up, how to design experiments that generate useful failures, and the systems thinking required to prevent cascading disasters. Hosted on Acast. See acast.com/privacy for more information.

Amy Blankson, happiness researcher and author of The Future of Happiness, explains how positive psychology can help us use technology intentionally rather than reactively. She shares practical strategies including tracking phone usage, leveraging wearables for self-awareness, and making conscious micro-decisions about when and why we use our devices. Hosted on Acast. See acast.com/privacy for more information.

Historian and futurist Alex Pang explains why history's most creative people worked in short, focused bursts and took their leisure seriously. He traces the science behind rest, walking, naps, and deep play as tools for creativity, drawing on everyone from Darwin to Stephen King. Hosted on Acast. See acast.com/privacy for more information.

B. Jeffrey, a teacher at Parsons School of Design and author of Creative Careers, discusses how to make a living from your ideas without chasing false definitions of success. He explores the difference between having a vision and proving a concept, why obsession is a necessary condition for building empires like Ralph Lauren or Apple, and how most creative people never ask themselves what success actually looks like to them. Hosted on Acast. See acast.com/privacy for more information.

David Allen, creator of the Getting Things Done methodology, shares the unconventional path that led him from 35 jobs before 35, drug experimentation, and a childhood fascination with magic to becoming the godfather of modern productivity. He explains why your brain evolved for pattern recognition, not task management, and breaks down his capture-clarify-organize-reflect-engage framework. Hosted on Acast. See acast.com/privacy for more information.

Dan Lerner teaches the Science of Happiness at NYU. He explains how to identify your signature strengths using the VIA assessment and why companies that emphasize character strengths see 73% employee engagement versus 9% for those focused on weaknesses. Includes a story about a lawyer who turned down a Fortune 100 job to join Jet.com as their 10th employee. Hosted on Acast. See acast.com/privacy for more information.

Cyril Bouquet, professor at IMD Business School and lifelong immigrant, explains how creativity requires seeing the world with fresh eyes. He breaks down the ALIEN framework, an acronym for five lenses that help you escape conventional thinking and approach problems like someone from another planet. Hosted on Acast. See acast.com/privacy for more information.

Brad Stulberg returns to discuss his book Master of Change, exploring how the science of allostasis reveals that true stability comes from adapting rather than resisting. He shares practical frameworks like 2Ps vs 4Ps for handling daily disruptions and tragic optimism for navigating life's bigger changes. Hosted on Acast. See acast.com/privacy for more information.

AJ Leon shares how losing his father at 14 and growing up marginalized shaped his philosophy of defiance over courage. He discusses the Ms. Mitchell moment that catalyzed his career, why context matters when processing grief, and the deliberate thoughtfulness behind building Misfit Inc into a collection of six companies. Hosted on Acast. See acast.com/privacy for more information.

Chase Jarvis, founder of CreativeLive and author of Creative Calling, discusses why creativity is a practical skill everyone possesses from birth that gets systematically suppressed by education and culture. He breaks down his IDEA framework for unlocking creative potential and building a life around the work you were meant to do. Hosted on Acast. See acast.com/privacy for more information.

UCSF neuroscientist Adam Gazzaley explains the evolutionary mismatch between our attention systems and modern technology. He breaks down top-down vs bottom-up attention, the limits of cognitive control, and practical strategies for reclaiming focus in a distracted world. Hosted on Acast. See acast.com/privacy for more information.

Austin Kleon, author of Steal Like an Artist and Keep Going, returns to discuss how creative work emerges from deep dissatisfaction with the world rather than contentment. He explores why the metaphors we use for creativity matter, how quilting offers a better model than vandalism for making art, and why every book requires learning the craft all over again. Hosted on Acast. See acast.com/privacy for more information.

Author and entrepreneur Luke Burgis joins us to explore the invisible architecture of human desire — and how understanding it can radically change our choices, ambitions, and sense of self. Drawing on his book *Wanting* and the mimetic theory of René Girard, Burgis unpacks how most of what we "want" is shaped not by independent reasoning, but by models — people we unconsciously imitate.From adolescent identity formation to startup culture, self-improvement traps, and curated social media personas, Burgis reveals how easily our values can be hijacked. He discusses the destructive loop of rivalrous desire, the myth of the autonomous goal-setter, and how most of us never pause to ask *why* we want what we want. The conversation also dives into the difference between thin vs. thick desires, how to build a life rooted in fulfillment rather than status, and the importance of discovering what only *you* can do. For anyone seeking clarity in a noisy, comparison-driven world, this episode is a wake-up call — and a blueprint for reclaiming your inner compass. Hosted on Acast. See acast.com/privacy for more information.

Kristin Neff, pioneering researcher and author of *Self-Compassion*, shares a groundbreaking case for why treating ourselves with kindness isn’t indulgent — it’s essential. Drawing on decades of academic research and personal reflection, Neff outlines how self-compassion transforms mental health, resilience, motivation, and even our relationship to ambition.The conversation spans parenting, education, culture, and the myth of the “perfect” self. Neff breaks down the differences between self-esteem and self-compassion, explores how shame and criticism undermine growth, and reveals how to rewire self-talk using neuroscience and contemplative practice. Her concept of self-worth isn’t built on achievement or performance — it’s rooted in humanity, connection, and presence.From emotional resilience and rumination to social comparison and cultural programming, this episode is a masterclass in learning to care for yourself — not as a reward for success, but as a prerequisite for thriving. Hosted on Acast. See acast.com/privacy for more information.

Kate Peterson, artist and author, shares her journey from chasing Instagram validation to defining success on her own terms. After spending 10 months in Greece, she realized that achievement itself was hollow—what mattered was building a life where small joys like pastries and coffee became the reward, not just checkpoints on a path to something else. Peterson explores how growing up across cultures shaped her identity, why social media creates superficial positive reinforcement loops, and how artists must navigate the spectrum between creating what they want and creating what pays. The conversation challenges Western individualism, explores Greek concepts of joy and togetherness, and questions whether the pursuit of an extraordinary life undermines the value of a perfectly good ordinary one. This is about defining the good life for yourself, not inheriting someone else's blueprint. Hosted on Acast. See acast.com/privacy for more information.

Kamal Ravikant, author of "Love Yourself Like Your Life Depends On It," breaks down the neuroscience and daily practice of self-love as a transformative mental discipline. Drawing from his own journey through depression, Kamal explains how thoughts are just old mental loops running on autopilot, how we can consciously rewrite painful memories by changing their emotional charge, and why self-forgiveness is the necessary first step before transformation. He introduces the practice of layering one primal mental loop—I love myself—until it runs automatically and becomes the foundation from which your thoughts, feelings, and life arise. This conversation explores the malleability of memory, why the mind needs constant training like the body, and how seven minutes a day of internal work can compound into lasting change from the inside out. Hosted on Acast. See acast.com/privacy for more information.

Justin Connor, filmmaker and musician behind The Golden Age, shares how his saxophonist father and jazz-loving parents never encouraged music yet inadvertently programmed workaholism into his DNA—a double-edged sword that became both his greatest asset for wearing multiple hats on independent films and his potential downfall requiring hard drive reformatting of his life. Connor reveals how cigarette addiction reflected grief stored in the lungs, how psychedelics and ayahuasca offered exploration without true addiction, and why workaholism proved more dangerous than any substance by fueling perfectionism, obsessive careerism, and control. Drawing from his upbringing witnessing family dynamics, he explains how directing became about trusting himself as an adult after childhood wounds, why he interned for Eric Holder before a double feature of Shawshank Redemption and Pulp Fiction redirected him to Hollywood, and how creating The Golden Age with superhuman strength felt like lancing a boil that needed purging—a film he could never remake even with 10 million dollars. Hosted on Acast. See acast.com/privacy for more information.

Jim Kwik, brain performance expert and author of Limitless, reveals how a childhood brain injury transformed him from the kid with the broken brain into one of the world leading authorities on accelerated learning and memory. Drawing from his immigrant parents sacrifices and his own journey through learning disabilities, Jim breaks down the three forces that limit us mindset, motivation, and methods. He explains why risk-taking capacity gets drilled out of us with age, how reframing victimhood into gifts unlocked his superpower, and why comparison through social media creates digital depression. This conversation explores neuroplasticity, energy management, and how to align daily actions with core values to escape the box of limiting beliefs. Hosted on Acast. See acast.com/privacy for more information.

Vanessa Van Edwards, behavioral researcher and author, traces her expertise in human behavior back to being a highly neurotic student council nerd with few friends in high school. That discomfort zone became her comfort zone—teaching, conferences, and analyzing how people communicate. Van Edwards breaks down nonverbal communication patterns, micro-expressions, charisma signals, and what research reveals about likability versus respect. She explains how to read rooms, why authenticity beats performance in social settings, and the science behind first impressions. Her work transforms awkward interactions into learnable skills by treating social dynamics as data rather than mystery. Hosted on Acast. See acast.com/privacy for more information.

Tiago Forte, creator of the Second Brain methodology, shares how attending five different schools in five consecutive years obliterated his social circles and forced him to become a chameleon—crossing between student government, cross country, French club, and chess nerds. This adaptability became the foundation for his work on knowledge management and building systems that work across contexts. Forte explains the CODE method for organizing information, why traditional note-taking fails, how to capture and connect ideas across projects, and why your brain is for having ideas, not storing them. His system helps knowledge workers think better by externalizing memory into a trusted digital system. Hosted on Acast. See acast.com/privacy for more information.

Susan Magsamen, author of Your Brain on Art, explores creativity through neuroscience rather than philosophy or technique. Born to working-class parents who never attended college—her father worked his way up from nurseries to insurance executive—Magsamen learned management and relentless work ethic early. She explains how art and creative engagement physically change brain structure, why aesthetic experiences matter for wellbeing beyond productivity, and what neuroscience reveals about how humans process creative work. Her research-backed approach bridges the gap between artistic practice and biological reality, showing that creativity isn't mystical—it's measurable, trainable, and essential for cognitive health. Hosted on Acast. See acast.com/privacy for more information.

Robin Dellabough, writer and editor, shares her unconventional journey from growing up in a bohemian Greenwich Village household to spending decades supporting other people's creativity. Raised by beatnik parents who gave her the confidence to try anything, she hitchhiked Europe at 17, lived in a Hawaiian treehouse, worked as a theater stage manager, and ghostwrote books—all while her own creative voice remained underground. Dellabough explains the pattern of talented people who facilitate others' success while neglecting their own work, how she eventually claimed her creative life through poetry and writing, and why direct feedback without sugarcoating serves creative growth better than false encouragement. Hosted on Acast. See acast.com/privacy for more information.

Rob Bloom, creative director for Universal theme parks, shares his journey living with a stutter that shaped his entire life and career. He reveals how hiding his stutter for 30 years meant ordering food he didn't want, watching movies he didn't choose, and avoiding authentic self-expression. Paradoxically, stuttering forced him to become creative early—making videos for school presentations instead of speaking. Bloom explains the three coping strategies for stutterers (openly stuttering, blocking, or hiding), why hiding leads to inauthenticity, and how he eventually embraced his stutter. His story demonstrates how perceived limitations can become creative advantages and why vulnerability is essential for genuine connection. Hosted on Acast. See acast.com/privacy for more information.

Rich Karlgaard, author of Late Bloomers, dismantles the toxic narrative that success must come early. Drawing from his father's reinvention in his 30s and his own struggles after college, he explains why our obsession with early achievement is detrimental to people who develop at different paces. Karlgaard analyzes the college admissions scandal as a symptom of parental pressure, explores how comparison culture on platforms like Medium fuels inadequacy, and offers a research-backed case for why patience and diverse developmental timelines produce more fulfilled, successful individuals. He argues that being fired, struggling, and blooming late often leads to greater work than following the traditional fast-track path. Hosted on Acast. See acast.com/privacy for more information.

Rebecca Beltran shares her unconventional journey from polyamory to becoming a courtesan, challenging cultural stigma around sex work and intimacy. She reveals that her work is primarily about connection and being truly seen—not just physical encounters. Rebecca explains how religious Puritanism shapes American attitudes toward sexuality, why younger men in their 20s and 30s are now seeking her services post-Me Too movement, and how open communication about desire can shift sex from something dangerous to something empowering. She also discusses navigating relationships with partners outside her work and why pleasure rooted in fulfillment matters more than hedonistic thrills. Hosted on Acast. See acast.com/privacy for more information.

Jenny Blake, author of "Free Time," reveals how her father—an architect who gives ruthless editorial feedback with his "WKIYB" abbreviation (we know it’s your book)—taught her to eliminate unnecessary qualifiers and strengthen her writing. Drawing from her experience creating a paid family newsletter at age 11 with 50 subscribers, Blake has always been entrepreneurial, guided by her mother’s lesson: "you should always know how to support yourself." As the breadwinner in her marriage who rejects traditional domestic roles, Blake challenges societal pressures on both men and women around earning and gender expectations. She introduces the "time-to-revenue ratio"—a missing P&L metric that measures how much time it takes to generate revenue—arguing that revenue, ease, and joy aren’t mutually exclusive. Blake dismantles Benjamin Franklin’s "time is money" myth, explaining that business owners aren’t rewarded for butt-in-seat time and that working less actually requires more sophistication through systems, automation, and delegation. Her three-part framework—align, design, assign—helps entrepreneurs optimize what’s now, not just navigate what’s next. Hosted on Acast. See acast.com/privacy for more information.

Marc Elliott shares his controversial perspective on NXIVM, arguing that media narratives have distorted the truth about Keith Raniere and the organization. Living with severe Tourette syndrome for 20 years, Elliott found relief through NXIVM techniques when traditional medical approaches failed. He challenges the dominant narrative by examining inconsistencies in accusers stories, questioning the lack of due process in the trial, and arguing that salacious headlines and the MeToo movement created a climate where critical questioning was discouraged. Elliott explains how easy it is to be a victim in modern culture, the importance of evaluating evidence rather than emotions, and why he believes that prejudicial tactics corrupted the judicial process. This conversation explores media manipulation, the ethics of narrative control, and the uncomfortable space between believing victims and demanding evidence. Hosted on Acast. See acast.com/privacy for more information.

Luvvie Ajayi Jones challenges the cultural expectation that harmony is more important than justice. As a professional troublemaker, she argues that speaking up in rooms where bad ideas or unjust systems persist is not just necessary—it is our responsibility. Drawing from her Nigerian heritage and her grandmother's fearless example, Luvvie explores how we've been conditioned to shrink ourselves, hide our superpowers, and accept being called "too much" instead of claiming our full selves. She breaks down why we fear asking for what we want, why boundaries are gifts rather than selfishness, and how imposter syndrome can actually drive us to do better work. Her framework for professional troublemaking reframes discomfort as worthwhile when it serves a larger cause. Hosted on Acast. See acast.com/privacy for more information.

Peter Krask, creator of Myth Merchant and former Hollywood producer, shares his journey from quitting grad school to producing reality TV to building a business around storytelling and mythology. After realizing a PhD wasn't his path, Krask dove into the entertainment industry, learning the business side of creativity—budgets, staff, international shipping, and legitimacy through visibility. He explains how being on television instantly validated his work in ways that years of independent effort couldn't, why many people stay in PhD programs despite knowing it's not right for them, and what he's learned about balancing artistic ambition with commercial viability. This conversation explores the tension between creative freedom and financial sustainability, the cultural weight of visible success, and how mythology and narrative shape the way we understand our lives and work. Hosted on Acast. See acast.com/privacy for more information.

Oliver Burkeman, author of "The Antidote: Happiness for People Who Can't Stand Positive Thinking," dismantles the self-help industry's obsession with optimism and goal-setting. Raised as a Quaker with pro-social parents, Burkeman explores why chasing happiness often makes us miserable, how negative visualization (imagining worst-case scenarios) builds resilience, and why acceptance of uncertainty is more valuable than relentless positivity. He explains that we already know the five or six things required for a meaningful life—good relationships, sleep, nature, exercise—but consuming more books and courses becomes procrastination disguised as progress. The conversation tackles spiritual bypassing, why new information rarely solves our problems, and how shifting perspective at an emotional level matters more than intellectual understanding. This is a contrarian, practical take on self-improvement that challenges the tyranny of positive thinking. Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, former CBS news anchor and positive psychology researcher Michelle Gielan unpacks how we can rewire our communication habits to shape more resilient, empowered, and optimistic lives — both personally and collectively. Drawing on research from her book *Broadcasting Happiness*, Gielan shows how small shifts in the way we speak, frame problems, and open conversations have a measurable impact on our mindset, productivity, and relationships.She explores the science behind “power leads,” fueling facts, and positive priming — including how a single sentence can increase workplace performance, family resilience, and mental well-being. Gielan also breaks down the dangers of passive news consumption, the psychology of negativity bias, and how to apply fact-checking to rewrite the personal stories that keep us stuck in stress or fear.From practical strategies for dealing with pessimism and toxic people to the data-driven case for gratitude and solution-oriented media, this episode offers a toolkit for becoming a more intentional broadcaster of hope — at work, at home, and in your own mind. Hosted on Acast. See acast.com/privacy for more information.

Michelle Florendo shares her journey from following the immigrant dream of Stanford, an MBA, and a "good job" to discovering she was miserable and needed to chart her own path. As a decision engineering expert, she reveals the three essential elements of every decision (options, objectives, and information), explains why we confuse decision quality with outcome quality, and shares how embracing uncertainty—not just managing risk—can unlock possibilities we never imagined. Hosted on Acast. See acast.com/privacy for more information.

Justin McRoberts, musician, pastor, and author of "It's What You Make of It," shares how confronting death early in life shaped his approach to creativity and faith. Having attended over 20 funerals by age 25, McRoberts explains why understanding mortality is essential to living fully and why the cultural narrative of imperviousness keeps people from taking creative risks. He explores how opportunities—not rigid plans—defined his multi-hyphenate career, why narrative holds human lives together, and how we're taught that art is something you earn after being responsible to the system. McRoberts makes the case for flipping that script: using your gifts now, taking financial and social risks, and approaching life as something to give away rather than protect. This is a conversation about death, creativity, faith without absolutes, and why your life should be a gift. Hosted on Acast. See acast.com/privacy for more information.

Jeff Wald, author of The End of Jobs and CEO of WorkMarket, examines how robots and AI are creating the fourth industrial revolution—a massive power shift from workers to companies that mirrors past technological upheavals. Drawing from labor history, on-demand platforms, and regulatory battles like California Prop 22, Wald reveals why the lifetime employment contract was always a myth with average job tenure at 5 years in 1960 and 4.2 years today. He introduces the hard tech vs. hard human framework: thriving in automation requires either technical skills like software, AI, and data or human skills that machines cannot replicate such as creativity, empathy, and sales. Wald unpacks how income inequality, personal responsibility, and opportunity gaps threaten societal stability, why unions must reinvent themselves through movements like Fight for 15, and how lifelong learning became non-negotiable when skills now decay within 4-6 years instead of lasting a 30-year career. Hosted on Acast. See acast.com/privacy for more information.

Jeff Spencer, former Olympic cyclist and performance coach to Lance Armstrong, Tiger Woods, and Olympic gold medalists, breaks down the precise architecture of champion-level achievement. From losing his father at age 10 to competing in the Munich Olympics to coaching nine Tour de France victories, Jeff reveals the eight sequential steps every prolific performer navigates: prepare, perform, achieve, pause. He explains why most people burn out by chasing every opportunity instead of choosing goals with appropriate return, why rest is not weakness but a competitive advantage, and how to focus on the critical 1-2 percent that must go right rather than everything that could go wrong. This is the operating system of sustained excellence. Hosted on Acast. See acast.com/privacy for more information.

Jason Naylor, artist and author of Live Life Colorfully, shares how growing up as the second of seven children in a Mormon family in Salt Lake City shaped his caretaker personality and his eventual escape to New York where he discovered creative liberation. Naylor reveals the symbiotic relationship between color and messaging in his work—the more positive and uplifting his messages became, the more color naturally emerged because he couldn't visualize kindness without bright hues. Drawing from color theory and neuroscience, he explains how yellow triggers hunger, why fast food brands use red and yellow strategically, how bright saturated colors ignite short-term memory while muted colors remain in long-term memory, and why a woman in a red dress commands attention not just culturally but neurologically. Naylor explores how color impacts space design, fashion choices, and personal presence, arguing that the right color is not about inherent qualities but about how confidently you wear it and how it makes you feel. Hosted on Acast. See acast.com/privacy for more information.

Jacob Sager Weinstein, comedy writer for Dennis Miller and author of How to Remember Everything, shares how growing up in privileged Washington DC where the vice president's daughter was in his debate club gave him confidence to walk into any room but delayed his understanding that not everyone has equal access to opportunity until he reached Princeton. Weinstein reveals how writing for Dennis Miller taught him to find the Venn diagram between his voice and another's—a skill that translated perfectly to children's books where kids have the same BS detector for mechanical writing. He makes the case for memory in an information-saturated world: you cannot synthesize facts Google knows, only facts you know, which is why students must memorize foundational knowledge before creating something new. Weinstein introduces the memory palace method for turning hard-to-remember abstract information into easy-to-remember visual locations and explains the curve of forgetting where 75 percent of information vanishes within 24 hours unless you use spaced repetition to stretch retention from days to weeks to permanent memory. Hosted on Acast. See acast.com/privacy for more information.

Hillary Weiss, brand strategist and positioning coach, reflects on growing up in suburban South Florida where attending the same school for 14 years meant everyone remembered who peed their pants in pre-K yet created lifelong friendships that watched her evolve from emo to punk rock to professional white woman. Weiss challenges the dangerous mindset mantra in entrepreneurship, arguing that privilege and circumstance—like having a home to return to if everything went belly up—allow some people to take risks that others cannot afford. She introduces the elevator framework: going one floor down beneath surface-level statements like I help clients find their voice to uncover the golden thread that makes someone exceptional. Weiss explains why imitation is a reasonable starting point but becomes a trap when entrepreneurs copy successful people's maps without understanding why they do things a certain way, resulting in indistinguishable businesses wearing outfits not made for them. She warns against the Protestant work ethic that led her to six figures by 25 but also total burnout from working seven days a week. Hosted on Acast. See acast.com/privacy for more information.

Gautum Mukunda, Harvard professor and author of Indispensable: When Leaders Really Matter, reveals the paradox at the heart of leadership selection: the more effort you put into picking a leader, the less it matters who you pick. Drawing from decades of presidential history, Mukunda introduces the concept of filtered versus unfiltered leaders—George H.W. Bush represents the filtered ideal with 44 years in government before becoming president, while Barack Obama exemplifies the unfiltered wildcard with only three years in the Senate. Filtered leaders are predictably competent; unfiltered leaders are remarkable for better or worse, usually worse, because there are far more ways to fail than succeed. Mukunda argues that America picks unfiltered presidents half the time, more than any other major democracy, which explains both George Washington, Abraham Lincoln, and Franklin Roosevelt at moments of crisis and spectacular failures in between. He warns that winning Russian roulette doesn't mean you should keep playing and explores why Indian American identity, immigrant narratives, and cultural preservation matter in an era when the president said his community's success damages America. Hosted on Acast. See acast.com/privacy for more information.

Cal Newport, computer science professor and author of Digital Minimalism, argues that the better analogy for social media is not big oil that must be broken up because it's vital to society but big tobacco that must be culturally rejected because it's unhealthy and dispensable—people don't care if you tell them to leave Facebook for six months but petroleum deprivation changes lives. Newport reveals Facebook's PR pivot after 2016 when defectors like Sean Parker exposed addiction engineering: Cambridge Analytica let Facebook redirect media attention to fixable privacy and content moderation issues instead of unfixable business-model problems like bleeding users' attention through steam whistle tweets. Drawing from Mark Harmon quitting Twitter and Neil Stephenson's famous essay Why I Am a Bad Correspondent, Newport explains the novelist's dilemma: each tweet is a steam whistle that bleeds energy needed to fuel the boiler for producing lasting work. He dismantles the myth that creators need social media to grow, arguing that people talking about your work on their channels matters infinitely more than you promoting yourself on yours. Hosted on Acast. See acast.com/privacy for more information.

Computer science professor and bestselling author Cal Newport explains why cognitive fitness matters as much as physical fitness for elite performance. Drawing from his work with NBA teams and hedge fund managers, Newport breaks down the connection between attention control and exceptional achievement. He challenges the myth that social media grows your audience, revealing that craft—not constant self-promotion—drives lasting success. The conversation explores why our social brain can't process text-based connection, the engineering behind platform addiction, and how working backwards from deeply held values creates lasting behavioral change. Newport introduces the concept of "analog social media," explains why privacy debates distract from the real harm of digital overuse, and shares why protecting your cognitive resources from being bled out "one steam whistle tweet at a time" is essential for producing meaningful work. Hosted on Acast. See acast.com/privacy for more information.

Psychologist and bestselling author Ethan Kross breaks down the science of *chatter*—the internal voice that can either empower or paralyze us. Drawing on decades of research in neuroscience and emotion regulation, Kross explains how introspection, while powerful, can often backfire, leading to rumination, anxiety, and impaired performance.In this conversation, Kross explores how our inner voices are shaped by parents, culture, and adolescence—and how we can take control through deliberate tools and techniques. He unpacks the emotional chaos of teenage years, the benefits of aging on self-regulation, and why older adults tend to be happier. He also discusses the dangers of toxic positivity, the importance of acknowledging negative emotions, and the underrated power of normalization in helping people understand they’re not alone in their struggles.This episode offers a clear, evidence-based roadmap for anyone seeking to calm their inner critic and build a healthier, more productive relationship with their mind. Hosted on Acast. See acast.com/privacy for more information.

Eric Barker, bestselling author of Barking Up the Wrong Tree and Plays Well with Others, reveals what decades of social science research says about relationships, friendship, love, and meaning. From his journey through Hollywood screenwriting to the video game industry to running one of the most-read personal development blogs, Eric explains his obsession with translating peer-reviewed research into clear, entertaining, actionable insights. He breaks down why so many questions about happiness and connection have already been answered by science but locked away in ivory towers and how making this knowledge accessible became his life work. This conversation explores the frameworks that govern human connection and why relationship skills might be the ultimate meta-skill. Hosted on Acast. See acast.com/privacy for more information.

Brea Starmer, founder of Lions and Tigers, challenges the outdated workplace model that measures face time over impact. Drawing from her experience as a mother of three running a company during COVID-19, she introduces the concept of "highest and best use"—a real estate framework adapted to human potential that prioritizes outcomes over hours logged. Starmer reveals why 11.5 million workers quit their jobs between April and June 2021 alone, with burnout as the number one driver and women of color disproportionately affected. She unpacks how traditional workplace structures fail parents, especially mothers, who navigate staccato schedules dictated by sick kids, COVID testing, and survival-mode 15-minute work chunks. Through Lions and Tigers' model of flexibility, inclusive culture, and organizational clarity, Starmer demonstrates why companies that center their people's actual needs achieve better collective results—and why the eight-hour workday built for a different era must be dismantled. Hosted on Acast. See acast.com/privacy for more information.

Dylan Beynon, founder of Mindbloom, shares the deeply personal story behind building the first at-home ketamine therapy platform. After losing his mother and sister to severe mental illness, Dylan became determined to bring psychedelic medicine into mainstream healthcare. He explains the neuroscience of how ketamine creates neuroplasticity—allowing the brain to rewire itself—and why these treatments are showing 10x better outcomes than SSRIs. From navigating FDA breakthrough therapy designations to dismantling decades of stigma from Nixon-era drug policy, Dylan reveals how Mindbloom is democratizing access to treatments that were once only available in $5,000 in-person clinics. Hosted on Acast. See acast.com/privacy for more information.

Douglass Vigliotti, author and creative, explores the tension between doubt and conviction that defines the creative process. Drawing from his parents, his father relentless drive and his mother empathy, Douglass reflects on what it means to pursue creative work when society constantly asks if you want more. This conversation examines the uncomfortable questions creatives must answer about their work, their purpose, and whether they are willing to embrace discomfort in service of something meaningful. From wrestling with exposure to navigating the intersection of art and survival, Douglass offers a candid look at the emotional labor of creating work that matters. Hosted on Acast. See acast.com/privacy for more information.