Adam Kerin Returns episode artwork

EPISODE · Dec 4, 2021 · 1H 1M

Adam Kerin Returns

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.5:45 the advantages of large chainrings and cogs13:00 the drivetrain efficiency shortcomings  of SRAM AXS road14:30 how efficient are 1x drivetrains?16:30 the reason behind the prevalence of chain drops in road 1x systems and why chain catchers are key22:45 the difference in efficiency between chain brands29:30 nerding out gear inches and with gear-inch calculators36:15 the efficiency cost of cross-chaining40:30 the effect of cassette size on cross-chaining losses48:45 the 105% rule of tire width to wheel widthCheck out the wealth of free advice and guides for head to the INSTRUCTIONS tab on the Zero Friction Cycling site. Also subscribe to their YouTube channel and follow them on Instagram. 

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Adam Kerin Returns

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