Adam Schafer- Build Your Body And Your Business

This episode is a re-share from early 2020. There's so much gold in this episode that I wanted to give you an opportunity to listen incase you missed it. Even if you did listen, it's worth listening again! I am joined by Adam Schafer who is a co host on one of the world's leading health and fitness podcast'- Mind Pump. Not only has Adam trained over a thousand people as a fitness trainer over the past 2 decades, but he is also a Men's Physique, IFBB pro athlete. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.DURING THIS EPISODE WE TALK ABOUT:- How Mind Pump media was founded and why Adam, Sal and Justin started Mind Pump podcast- The biggest challenges Mind Pump face as an online fitness media company- The dark side of online coaching and what to look out for when hiring an online coach- Adam' explains why CrossFit sucks- Adam' personal transformation journey from overweight, to pro level mens physique competitor- Adam' transition from the medical marijuana industry, back into fitness- How to transform your body the right way- How to lose body fat and keep it off- The importance of developing your metabolism in order to build your best body- The dangers of yo yo dieting- The most important habits to develop for fat loss and overall health- The importance of adding behaviours onto your current behaviours for sustainable results- The most important health markers to pay attention to when trying to get in shape- The biggest bodybuilding myths to look out for- How to lift weights properly for maximum results- The downside of high intensity training for fat loss and healthAdam' Instagram: @mindpumpadamSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeWant to be our next success story? Fill out our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee