Adam Schafer- How Eating More Can Give You The Body You Desire

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

@Mindpumpadam is a co-host on the world's leading health & fitness podcast- Mindpump. This episode was a live webinar that Adam hosted for my clients. In this interview we cover: - Reverse Dieting and how eating more can give you the body you desire- Adam's story - The Mindset attributes required to achieve long-term success with health and fitness- Why weight training is superior to cardio for fat loss and overall health- Nutrition, Carbohydrates and more!

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This episode is 1 hour and 6 minutes long.

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This episode was published on September 14, 2021.

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