Adam Weber: Meditation Not Medicine

About Adam Weber: Adam is based out of New York State and he has a book and a podcast called Meditation Not Medicine. He helps others learn how to address their stress. He also has a Facebook Group where he can help people learn about Meditation. He’s married and has two sons.    In this episode, Jennie and Adam discuss:How often people should be meditating.Increasing your productivity through meditation.The benefits of regular meditation.Key Takeaways:Meditation made simple so that you can do it anywhere anytime.Ridding yourself of stress to improve your mindset.Meditation is something that the whole family can participate in. "You don’t have to take a pill, you can take a time out." —  Adam Weber  Connect with Adam Weber:Website: https://meditationnotmedicine.com/about/Email: [email protected]: https://www.facebook.com/easytomeditateInstagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine           From Stress to Profit  Show: Meditation Not MedicineLinkedIn: https://www.linkedin.com/company/30728034/admin/  CONNECT WITH JENNIE: Facebook: https://www.facebook.com/badassdirectsalesmastery/app/307339332686535/Instagram: https://www.instagram.com/badassdirectsalesmastery/Website: https://badassdirectsalesmastery.com/Show: https://badassdirectsalesmastery.com/blog/Email: [email protected]  Show notes by Podcastologist: Kristen BraunAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.