Adaptability and Resilience for High Performers with Dr. Erika Schultz

In this episode of "Spirit of an Athlete," host Amanda Smith speaks with Dr. Erika Schultz, a doctor of Chinese medicine and acupuncture, and a master foundational nutritionist. They delve into their personal health journeys, focusing on overcoming chronic health issues. Amanda shares her healing experiences and excitement about collaborating with Dr. Schultz, who introduces her "Resiliency Method." This method helps high performers and athletes heal naturally by addressing root causes of health issues, such as hormonal changes, toxins, and neurological disorders. The episode emphasizes the importance of a structured, holistic approach to health and healing.In this Episode:  (00:01:37)  Dr. Schultz shares her personal health struggles, starting with seizures during puberty and early health issues.(00:09:36)  Exploration of genetic factors and environmental toxins contributing to chronic health problems.(00:13:01)  Dr. Schultz explains the significance of viruses in health and their relationship with the immune system.(00:18:06)  Discussion on how toxic overload affects the nervous system and impedes effective healing processes.(00:23:27)  Exploration of how mitochondrial dysfunction affects high-performing athletes and their performance.(00:25:32)  Explanation of inflammation's role in healing and the need for controlled inflammation rather than uncontrolled.(00:27:17) Overview of the second phase in healing, focusing on cellular detox and addressing phlegm in the body.(00:29:00) Discussion on how healing processes can reverse food sensitivities rather than impose restrictions.(00:30:55) Emphasis on the importance of adaptability and resilience in achieving true health.(00:34:30) Insight into the complexities of nutritional science and the benefits of whole foods over isolates.(00:35:08) Information on how listeners can connect with Dr. Erika for consultations and support.To book a Discovery Call with Dr. Erika go here https://www.drerikaonline.com/discoveryTo learn more about Dr. Erika’s Resiliency Method of Healing go here.https://www.drerikaonline.com/rmphaseoneIf you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport Author: Dr. Erika Schultz, DACM, ACN Retail Value: $499SOCIAL LINKSLINK TREE: https://linktr.ee/drerikaonlineLINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/IG: https://www.instagram.com/dr.erika_online/FB: https://www.facebook.com/ParamountWellness/--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/