Cosmic Body Shenanigans Podcast

You've been told to fix yourself. Regulate yourself. Push through yourself. But what if the real reason sensitive nervous systems stay stuck has nothing to do with effort or consistency, and everything to do with trying to do it alone? On this Star Wars Day episode, I'm breaking down the hard science of co-regulation and why isolation is one of the most damaging things a sensitive body can experience. Your nervous system was not designed to heal in a vacuum. Biology actually says so. I'm also sharing my own turning point, the moment I stopped white-knuckling my health alone and what happened to my HRV, my symptoms, and my sense of self when I finally found the right community. May the Fourth be with you, Padawan. This one's for you. In this Episode: 00:00 Preview: Why struggling alone is making sensitive nervous systems worse 00:43 Happy Star Wars Day and yes, Amanda had a Star Wars wedding 02:11 Why sensitive people are wired to push through alone (and why that backfires) 02:40 What co-regulation actually is and how it works in your body 03:20 Mirror neurons, oxytocin, cannabinoids, and vagal tone: the biology of being around regulated people 04:40 What isolation actually does to a sensitive nervous system (cortisol, HRV, sympathetic dominance) 05:50 The Star Wars connection: how Anakin became Darth Vader by isolating himself 07:31 The snowball effect of feeling unseen and what it does to your health 08:30 Amanda's personal story: pushing through alone for years and what finally changed 10:00 Joining Mellissa Seaman's Channel Your Genius program as a turning point in nervous system regulation 11:10 How the right environment lets you borrow other people's nervous systems 12:21 Introducing the Cosmic Sensitive Circle: what it is and who it's for 13:30 Full and new moon briefs, Cosmic Sensitive Types, and what's ahead for sensitive bodies 15:20 The Release Retreat in Frisco, Colorado: what it is and who it's designed for 17:20 Closing: stay curious, stay oriented, move with what's real Other links mentioned: Join the Cosmic Sensitive Circle: https://bwh.thrivecart.com/cosmic-sensitive-circle/ Save your spot at The Release Retreat (Frisco, CO, late July): https://bwh.kit.com/55e789970f Mellissa Seaman's Channel Your Genius podcast: https://channelyourgenius.com/channel-your-genius-podcast/ Joe Dispenza's research on co-regulation: https://drjoedispenza.com Maria Yraceburu: https://www.yraceburu.org/ --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

You might be noticing your body feels more exhausted than usual, emotions closer to the surface, or old symptoms returning that you thought were already resolved.In this live episode, I’m talking about what it means to be a sensitive body during seasonal transitions, especially in spring, when nervous systems tend to surface what’s been stored or unfinished. I share my own recent experience moving through what looked like illness, but was also a deeper clearing cycle, and how easy it is to misread those signals and jump into panic, overcorrecting, or trying to fix what may not actually be broken. We're also talking about why community and co-regulation matter for sensitive nervous systems, and how being in the right environments can shift the entire experience of what your body is going through.In this Episode: 00:00 Why Your Body Might Feel “Off” Right Now01:01 You Might Not Be Sick (The Core Reframe)02:55 Understanding Sensitive Bodies & Seasonal Shifts05:10 My Detox Experience (What It Actually Looked Like)11:06 The 4 Signs Your Body Is Clearing, Not Crashing11:15 #1 Exhaustion That Doesn’t Improve With Sleep12:00 #2–#4: Symptoms, Emotions & Vivid Dreams16:43  Spring Energy, Ancient Rituals & Why Community Matters23:14  Invitation + Nervous System Reset PracticeLinks Mentioned:🔮 Cosmic Sensitive Circle Early Bird Discount: https://bwh.thrivecart.com/cosmic-sensitive-circle/?coupon=EARLYBIRDCSC 🌷 BodyScan: https://bodywhisperhealing.com/services ✨ Take the Cosmic Sensitive Quiz: https://cosmicsensitivequiz.com💐 Bloom B*tch Photoshoot Retreat: https://businessbynature.com/bloom-retreat/🌀 SpiralDance with Maria Yraceburu: https://www.yraceburu.org/spiraldancing-life.htmlResources:🌸 Beltane https://en.wikipedia.org/wiki/Beltane#:~:text=Beltane%20was%20one%20of%20four,waxing%20power%20of%20the%20sun%22. 🌿 Other Festivals: https://www.celticwebmerchant.com/en-int/blogs/culture-spirituality/get-the-look-your-perfect-ostara-beltane-outfits#:~:text=Ostara%2C%20Beltane%20and%20Walpurgis%20Night,the%20Indo%2DEuropean%20culture%20settled. 🔄 Co-regulation of the nervous system: https://www.traumatherapistinstitute.com/blog/Co-Regulation-of-the-Autonomic-Nervous-System#:~:text=Connection%20supports%20trauma%20recovery%20in%20regulation%20in,and%20healthy%20connections%20help%20recalibrate%20these%20systems. 🔄 Co-regulation and the people around you: https://welldoing.org/article/co-regulation-how-people-around-you-impact-your-nervous-system--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

You've done the work. You've built the toolkit. You've tried the protocols. And yet something still feels harder than it should. Here's what most people miss: it's not the sensitivity that's the problem. It's doing it alone. In this episode, I'm talking about what actually changes, biologically and practically, when sensitive bodies stop navigating in isolation and start co-regulating inside the right container. I break down the science of why community isn't a nice-to-have for sensitive nervous systems. It's a fundamental biological requirement. And I share what this summer could look like for you if you finally have the backup your system has been missing.  In this Episode: 00:00 Preview: What actually changes when sensitive bodies get the right support 00:30 Welcome and what this episode is about 01:15 The isolation tax: why doing this work alone costs sensitive bodies more 02:14 The science of co-regulation and why your nervous system needs it 03:30 What polyvagal theory tells us about nervous system templates 04:30 The Release Retreat and Cosmic Sensitive Circle: what they were built for 04:45 A real example: the same hard week, with and without community support 06:47 Why summer is a high-load season for sensitive nervous systems 07:45 What changes when sensitive people move from solo practice into supported community 08:59 How shame dissolves inside the right container 09:34 What's inside the Release Retreat and the Cosmic Sensitive Circle 11:29 How to take your next step 12:15 End episode  Links mentioned in this episode: ⛲️ The Release Retreat (July 2026): https://bwh.kit.com/55e789970f🔮 Join the Cosmic Sensitive Circle: https://bodywhisperhealing.com/services ✨ Take the Cosmic Sensitive Quiz: https://cosmicsensitivequiz.com --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Have you spent years wishing you could just feel normal? I spent a long time there too. And I want to tell you what that wish actually costs you. Sensitive bodies aren't broken. They're running in the wrong mode. The exhaustion you feel isn't from feeling too much. It's from the constant labor of trying to feel less. Suppression is not rest. It's twice the work with no completion point, because the inputs don't stop coming. In this episode, I'm talking about what actually happens when sensitive people stop fighting their own signal and start leading with it. Faster decisions. Calmer bodies. Relationships that stop draining you. And a sense of self that no longer treats your sensitivity as evidence that something is wrong with you. That shift is irreversible. Once you've lived on the other side of it, you can't go back. This episode is also your companion piece for the April 17th ceremony, where we're doing this work together live. If something in this episode is calling you, the link to register is below. In this episode: Why "I just want to feel normal" is one of the most expensive things a sensitive person can say What suppression actually does to a sensitive nervous system (it's not what you think) What sovereignty really means for sensitive bodies (not walls, not immunity, something far more useful) What changes when you stop overriding your own signal Why your intuitive accuracy is directly tied to how much you fight yourself  Timestamps  00:00 Embracing Sensitivity as Strength  01:13 The Fantasy of Normal 02:41 What Suppression Actually Does to a Sensitive Body 03:56 The Signal Your Body Has Been Trying to Send 05:59 What Sovereignty Looks Like in Practice 07:48 What Changes When You Stop Holding Back  09:24 Transformative Power of Sensitivity 10:35 End  This is where science meets sensitivity meets the cosmic. You're a precision instrument. It's time to run in the right mode. Relevant Links✨ Join the April 17th Ceremony: https://BodyWhisperHealing.as.me/ceremony  🔮 Take the Cosmic Sensitive Quiz: https://cosmicsensitivequiz.com --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Why do traditional nervous system regulation tools often fail for highly sensitive individuals? Most regulation protocols are designed for the average person, not highly sensitive individuals. Your nervous system responds to electromagnetic fields, emotional states, and environmental shifts.  Calming tools address symptoms but not the root inputs causing dysregulation. In this episode I explain the importance of understanding your unique inputs and decoding your body's responses to create sustainable regulation strategies.  You’ll come away with three questions to ask yourself to help get to the root of nervous system dysregulation.  Decoding your body's responses helps create sustainable regulation strategies.  You’ll also learn: ✨ Why traditional regulation tools often fail for sensitive individuals ✨ The importance of understanding your unique environmental and emotional inputs ✨ How electromagnetic fields and space weather affect the nervous system ✨ The difference between calming and decoding the body's responses ✨ A practical framework for real-time body decoding  In this Episode: 00:00 Understanding Nervous System Tools 01:51 The Regulation Loop Explained 06:42 Reframing Nervous System Regulation 10:17 Choosing the Right Tools for Sensitivity 11:17 End Tags/Keywords: nervous system regulation, sensitivity, electromagnetic responses, space weather, personalized tools, polyvagal theory, grounding, emotional awareness  Other links mentioned: ✨ Schedule a Body Scan: https://bodywhisperhealing.com/services ✨ Join the April 17 live, virtual BodyWhispering Healing Ceremony: https://BodyWhisperHealing.as.me/ceremony --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

If you've ever left a doctor's office feeling completely dismissed — told everything looks fine while knowing something is very wrong — this episode is for you.In this episode, we break down why sensitive bodies keep falling through the cracks of conventional medicine, what "single-factor thinking" misses entirely, and how to start decoding what your body is actually responding to.You'll learn:✨ Why doctors keep missing what's wrong with sensitive bodies✨ What the "stacking effect" is and why it explains everything✨ How one client's symptoms were solved once her inputs were mapped✨ The four types of Cosmic Sensitive responders and how to find yours✨ How to shift from diagnosing to decoding your own bodyIf you've ever been told your results are normal while your body is clearly telling you otherwise… you're not imagining it. You're not broken. You've just been working with the wrong framework.This episode will give you a new one.✨For the April 17 Live Ceremony, join here: https://bodywhisperhealing.as.me/ceremony ✨For deeper decoding work with your sensitive body:Book a BodyScan at bodywhisperhealing.com/servicesCheck out more from Amanda:Website: https://bodywhisperhealing.comInstagram: / amanda.g.smithFacebook: / body.whisper.healingLinkedIn: / amanda-ritchie-smithPinterest: https://pin.it/1hpo4iKvDTake the Cosmic Sensitive Quiz to find out how your body is responding and why:https://cosmicsensitivequiz.com--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Are you suddenly feeling anxious, nauseous, or off-balance? You’re not imagining it — your nervous system is reacting to the cosmic weather! In this episode, I break down everything happening right now:The solar eclipse on February 17thUpcoming lunar eclipse on March 3rdMercury retrograde until the spring equinoxSolar maximum and intense solar flaresIf you’re a Solas or Empa type, these cosmic shifts are extra impactful. I’ll show you how to protect your energy, regulate your nervous system, and stay grounded through this intense season.Take the Cosmic Sensitive Quiz:Discover your cosmic sensitive type and get personalized nervous system support. Solas, Empas, and Luna types — this is your guide to thriving even when the stars are chaotic.What’s Happening This Week at Body Whisper Healing:I’m sharing actionable strategies for tending to your nervous system during eclipse season, Mercury retrograde, and solar maximum. Plus, get excited for the upcoming Blended Quiz, where you can discover your primary and secondary types and unlock a full course to navigate your energy like a pro.Links & Resources:🔮 Take the Cosmic Sensitive Quiz: https://bodywhisperhealing.com/cosmic-sensitive-quiz🎧 Listen to last week’s episode: What Eclipse Season is Trying to Tell You: https://www.youtube.com/watch?v=rU8TFvc9ptA✨ Learn more about Body Whisper Healing & offerings: https://bodywhisperhealing.com/services--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Right now, we’re standing inside a cosmic convergence.A solar eclipse, a new moon, the Lunar New Year, the beginning of eclipse season 2026 — one of the wildest we’ll experience this year — and a rare Saturn–Neptune conjunction at zero Aries.None of these events on their own are small. Together, they create pressure. Not collapse, but compression. And sensitive bodies are feeling it. Eclipse season doesn’t whisper — it interrupts, scrambles your inner compass, and makes old ways of navigating suddenly unreliable.If you’ve been feeling restless, irritable, emotionally reactive, scattered, or oddly wired and tired at the same time, you’re not imagining it. Your nervous system is responding to a world recalibrating faster than your mind can track.In this episode of Cosmic Body Shenanigans, Amanda breaks down:What eclipse season is and why it mattersHow sensitive systems respond accurately to cosmic and collective pressureThe impact of the Lunar New Year’s Fire Horse energy on momentum and suppressed energyThe Saturn–Neptune conjunction at zero Aries and why it signals structural dissolution and initiationA somatic check-in practice to help you orient, pause, and move with clarity during intense energy✨ Sensitive Bodies don’t need more force — they need awareness and alignment with the signals their body is already giving.Cosmic Body Shenanigans Podcast — sensitive-body–led conversations on cosmic timing, embodiment, and nervous system alignment.💬 Comment below if this episode helped you make sense of your body’s signals during eclipse season.📌 Subscribe for grounded conversations where science, sensitivity, and cosmic timing meet.--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Nature is already changing, and sensitive bodies often feel that shift before there’s language for it.If you’ve been feeling more tired, irritable, achy, or off without a clear reason, this episode offers context for what your body may be responding to.In this episode, we explore how sensitive nervous systems track seasonal and environmental changes, even when modern life encourages us to override those signals. She shares how light, seasons, animal behavior, and ancient cultural markers have long guided human regulation, and why sensitive bodies often feel depleted right before internal energy begins to move again.You’ll hear about:Why sensitive bodies feel seasonal shifts earlier and more intenselyHow nature communicates through light, seasons, and animal behaviorWhat phenology is and why it matters for nervous system regulationWhy winter shutdown is not dysfunction, but biological winteringHow Imbolc marks orientation toward light, not forced growthA simple somatic practice to help you listen to what nature is signaling nowThis episode is for sensitive, intuitive, high-performing people who feel deeply affected by seasonal change and want to understand what their body has been responding to beneath the surface.Relevant links: BodyWhisper Healing https://bodywhisperhealing.comWork with Amanda https://bodywhisperhealing.com/servicesSeasonal Ceremonies https://BodyWhisperHealing.as.me/ceremony--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Sensitive nervous systems feel stress and overwhelm more intensely than most — but many of us try to think, talk, or “logic” our way out of it without realizing our body isn’t listening that way.In this episode, we explore what happens inside highly attuned, intuitive nervous systems when your body is stuck in fight, flight, freeze, or fawn — and why insight alone often fails to calm a pent-up, restless system.You’ll learn:✨ Why your body prioritizes protection over relaxation — and what that means for your stress and energy✨ The science of bottom-up regulation: why your hands can calm your nervous system faster than your brain✨ How art, movement, and creative expression release tension and signal safety to the vagus nerve✨ How to choose the right kind of creative practice for your nervous system right now✨ Simple ways to use drawing, painting, clay, dance, or messy, playful art as regulation toolsIf you’ve ever felt wired, restless, or “stuck in your head” — you’re not imagining it.Your nervous system is trying to tell you something.This episode will show you how to work with your body’s natural signals instead of forcing calm through willpower.✨ For deeper nervous system regulation & creative inner work:Explore BodyScan sample sessions and other offerings at bodywhisperhealing.com/servicesCheck out more from Amanda:Website: https://bodywhisperhealing.comInstagram: /amanda.g.smithFacebook: /body.whisper.healingLinkedIn: /amanda-ritchie-smithPinterest: https://pin.it/1hpo4iKvDTake the Gutsy Chick Quiz to discover how your high-performance mindset might be keeping your nervous system in overdrive: https://gutsychickquiz.com--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

There’s a specific exhaustion that comes from caring deeply and paying attention—and it’s not your fault. Amanda Smith explains what’s happening in your body when the world feels heavy and shares 5 simple ways to safeguard your nervous system, so you can show up from clarity, not fatigue.If you're in need of 1:1 support in regulating your nervous system, jump on a BodyScan to take the first step in understanding what you need to get back to regulated. Go to BodyWhisperHealing.com/services to sign up for a 20 min BodyScan today.If you'd like to learn exactly what your nervous system needs to navigate these crazy times, join Amanda next Wednesday, January 28th, at 4 PM PT/7 PM ET for Tools for Navigating a Chaotic World. She'll be giving you, individualized practices to navigate what your nervous system needs so you can show up in your best light to serve others during these crazy times. Spots are limited. Reserve yours today and give your body the guidance it’s been asking for: https://BodyWhisperHealing.as.me/?appointmentType=85869279--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

January goals don’t fail because you’re inconsistent — they fail because January isn’t the time yet.For Sensitive Bodies, jumping straight into goals before the body is ready creates resistance, burnout, and shame. In this episode of Cosmic Body Shenanigans, Amanda explains why intentions must come before goals, how January is meant to be a listening month, and how to use a simple three-month bridge so execution finally feels supportive instead of forced.In this episode, you’ll learn:Why motivation collapses when timing is ignoredThe difference between intentions and goals (and why it matters)How to create intentions your body can actually consent toWhat January, February, and March are each designed forHow to move your body without turning movement into pressureThis episode is for sensitive, intuitive, high-capacity humans who are ready to stop fighting their bodies and start working with them.⏱️ Episode Timestamps 00:00 Why January goals fail for Sensitive Bodies00:28 Resistance as body wisdom (not self-sabotage)01:38 Intentions vs. goals — what most people skip03:55 How to create an intention (January practice)07:35 February: turning intention into a gentle goal10:55 March: execution with consent and momentum13:40 Movement without hustle in winter16:45 Signs you’re honoring your body’s timing19:40 Closing reflection + invitation🌿 Resources MentionedCosmic Body Shenanigans PodcastBody-based intention settingNervous system–aware productivitySeasonal & cyclical livingSensitive Bodies don’t need more discipline — they need better timing.Listen to the Meditation journey here: https://discord.gg/fF2w3T2Ddc--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode, Cat Greenleaf shares her journey from sobriety to healing, showing how giving up alcohol unlocked opportunities she never imagined. From working with prisoners to using water as a healing tool, this conversation explores transformation, connection, and finding purpose. In this Episode:  00:00: Rebranding the Podcast: A New Beginning 04:27: Sensitivity and Addiction: A Personal Journey 07:01: The Role of Celebrity in Sobriety 09:31: Media Influence on Addiction and Recovery 15:12: Guilt, Shame, and the Path to Healing 18:18: The Impact of Living by the Water 27:52: Healing by the Water 30:42: Creating Restorative Housing 33:53: Reflections on Personal Growth 39:25: Navigating Career Transitions 44:50: Understanding Incarceration and Recovery Here’s how to connect with Cat Greenleaf: Website: www.soberness.com Instagram: https://www.instagram.com/sobernesspodcast/ --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

What if healing hasn’t worked because you’ve been forcing it?For years, sensitive bodies have been told to push harder, optimize more, and override their signals in the name of “discipline” and “protocols.” But in 2026, that approach is no longer effective — biologically, neurologically, or energetically.This episode marks the beginning of The Year of Inner Healing.A shift away from effort-based healing… And toward coherence, cellular intelligence, and deep listening.In this episode, we explore why sensitive bodies feel changes first, how the body functions as an electromagnetic system, and why modalities like biomagnetic resonance reveal a deeper biological truth: healing doesn’t come from force — it comes from alignment.If you’re exhausted from “trying to heal,” this episode is your permission slip to stop overriding your body and start working with it.🧠 What You’ll Learn:Why sensitive nervous systems resist effort-based healingHow the body communicates through electromagnetic signalsWhat biomagnetic resonance actually restoresHow cellular memory stores unresolved experiencesWhy coherence now matters more than disciplineHow to begin inner healing without adding more protocols🔗 Resources Mentioned:Polyvagal Theory (Stephen Porges)HeartMath Institute research on coherenceEmerging research on bioelectromagneticsSomatic & nervous system regulation practicesBiomagnetic therapy frameworks (general principles)(No medical claims. This episode is educational and experiential.)--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Welcome to Cosmic Body Shenanigans, the podcast (and channel) where science meets spirit — and body sensitivity becomes a cosmic superpower.Wondering why your body feels so much, why emotional energy feels so loud, and why you feel everything in the cosmos so HARD? You’re not crazy - you’re tuned in.Hosted by Amanda Smith, former NASA engineer turned medical intuitive, Cosmic Body Shenanigans explores the fascinating intersection of energy sensitivity, intuition, and science-based self-discovery.Each episode dives into topics like:  ✨ body wisdom and nervous system regulation  🔮 energy healing, intuition, and consciousness  🧬 quantum biology, frequency, and subtle energies  💫 balancing science, spirituality, and humor in daily lifeHere, we bridge the woo and the real-deal, with grounded insight, laughter, and a little cosmic mischief — all to help you understand your body, trust your sensitivity, and live in alignment with your unique energy.🔔 Subscribe if you’re ready to explore the mystery of your sensitive body — and discover the cosmic intelligence within it.--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode, we explore what the Star of Bethlehem actually was, according to astronomy, ancient astrology, and the embodied intuition of highly sensitive people throughout history. We break down three major celestial events around 3–2 BCE, why the Magi were able to interpret them, and how cosmic alignment still affects your body and intuition today. ✨ What You’ll Learn The three biggest cosmic events around the time of Jesus’ birth Why ancient mystics “read” the sky like a sacred text How planetary alignments impact sensitive bodies Why only certain people felt called to follow the star How to recognize cosmic alignment in your own life now ✨ Research Resources “Star of Bethlehem” research by astronomer Michael Molnar https://www.vaticanobservatory.org/education/the-star-of-bethlehem-the-legacy-of-the-magi/  Sky simulations using Stellarium: https://stellarium-labs.com/stellarium-mobile-plus/  NASA historical planetary data archives https://pds.nasa.gov/  Star of Bethlehem documentary (2009) https://bethlehemstar.com/    Articles on planet and star patterns https://astronomy.gatech.edu/Observatory/Star_of_Bethlehem_2020.pdf,  https://www.nbcnews.com/science/space/mercury-jupiter-bright-star-regulus-form-skywatching-trio-n406241  https://factsandfaith.com/was-jupiter-as-part-of-a-series-of-extraordinary-astronomical-events-occurring-in-3-b-c-2-b-c-the-christmas-star/ https://www.asa3.org/ASA/topics/Astronomy-Cosmology/S&CB%2010-93Humphreys.html  https://astronomy.stackexchange.com/questions/11456/has-the-conjunction-between-venus-jupiter-and-regulus-only-occurred-twice-in-2 https://www.researchgate.net/figure/Three-consecutive-conjunctions-of-Jupiter-and-Regulus-and-the-following-conjunction-of_fig3_357044883 https://msutoday.msu.edu/news/2020/12/as--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Sensitive bodies feel the Winter Solstice more intensely than almost any other cosmic shift — but most people override it without even realizing it. In this episode, we explore what happens inside highly attuned, intuitive nervous systems during the longest night of the year — and why your body reacts so strongly to this turning point in the light cycle. You’ll learn:  ✨ Why the Solstice is the most universal celebration in human history  ✨ What ancient cultures understood about darkness that modern life ignores  ✨ The real science behind seasonal shifts — and where science still falls short  ✨ The four physiological changes your sensitive system goes through every December ✨ A simple but powerful Sensitive Body Solstice Reset to align with the return of the light If you’ve ever felt exhausted, intuitive, emotional, or “different” this week of the year… you’re not imagining it. Your body is attuned. This episode will show you how to work with the dark instead of pushing past it. In this Episode:  00:00 Understanding the Winter Solstice and Sensitivity 05:15 The science behind the Solstice 08:15 The Science and Spirituality of Darkness 09:00 Somatic Ritual for the Solstice  ✨ For deeper inner work & cosmic attunement: Join the Journey Inward end-of-year experience — available inside the Monthly Memberships at bodywhisperhealing.com/services. --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

If you wake up overwhelmed, overstimulated, or already absorbing the emotions of everyone around you… this episode is your reset.Amanda shares the five free morning practices she personally uses before 8 AM to regulate her nervous system, align her energy, and stay grounded as an intuitive, athlete, engineer, and mother.These practices blend the best of both worlds: — Science: circadian biology, HRV, vagal tone, nitric oxide, lymphatic flow — Spirit: energy field alignment, dawn portals, gratitude frequency, aura clearingIn this episode: • The sunrise ritual that balances cortisol + clears your energetic field • Amanda’s morning prayer (and why it instantly increases HRV) • How to use your HRV score without letting it rule your day • The breath practice that changes your biochemistry in 30 seconds • Why a simple body scrub is both lymphatic therapy and aura cleansingFree tools mentioned: • Episode 13 – The 3 Breaths Practice •  Oxygen Advantage Book  • Oxygen Advantage App • Welltory App Paid Tools mentioned: • Maria Yraceburu’s Calendar • Morpheus Training System  • Whoop • Oura Ring • Apple Watch  • Garmin Watch • Polar Strap Work with Amanda: • Body Scan Sessions • Intuitive Coaching • Free Resources--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Sensitive bodies absorb everything — tension, emotions, unspoken expectations, and the collective holiday chaos. If your nervous system has ever gone into overdrive at a family dinner or crowded store… this episode is for you.Amanda shares The Tongue Press, a 30-second nervous system interrupt that stops you from absorbing other people’s emotions and helps you stay present in your body.It’s simple, subtle, grounding — and it might even make you giggle. Perfect for intuitive, highly-tuned women navigating the holidays with kids, family dynamics, packed schedules, and energetic overwhelm.--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

This week on The Gutsy Chick Podcast, Amanda unpacks the real history of Thanksgiving — from the 1621 Wampanoag–colonist feast to the presidents who turned it into a national ritual of unity. Discover how the holiday’s meaning shifted from survival to myth, from prayer to consumerism — and how we can reclaim gratitude as truth-telling medicine today. --Thanks & AttributionThis episode draws on historical research about Thanksgiving’s evolution — including presidential proclamations, educational practices, and Indigenous perspectives.Key sources consulted:George Washington Papers / Mount Vernon (Washington’s 1789 Proclamation)The American Presidency Project / Presidency.ucsb.edu (Evolution of Thanksgiving Proclamations)National Park Service (Lincoln & Thanksgiving history)U.S. National Archives Prologue blog (Thanksgiving as a federal holiday)Gilder-Lerhman Institute essay on Thanksgiving historySmithsonian Magazine feature on Thanksgiving myths & school pageantsTime Magazine article on changing Thanksgiving lessons in U.S. schoolsPlimoth Patuxet Museums (Wampanoag-perspectives)National Museum of the American Indian / Paula Peters essayMashpee Wampanoag Tribe websiteWe acknowledge the history we are unpacking is rooted in the ancestral lands of the Wampanoag people. We honor their continuing presence, resilience, and their voices today.--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Feeling grateful shouldn’t feel like a chore.In this episode, Amanda shares how gratitude transforms your biology—boosting immunity, balancing hormones, and calming your stress response in seconds.You’ll learn her “3-Second Gratitude Reset,” plus easy ways to weave gratitude into daily life: ✨ Use gratitude instead of apologizing 🧂 Add Hawaiian Salt Ceremonies to nourish your body and energy 🌿 Find calm even in chaosPerfect for driven, curious women who want grounded rituals for a healthier, more attuned life this holiday season.--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick Podcast, I sit down with Dr. Robert Kane to talk about one of the most misunderstood tools in women’s health: thermography. Together, we explore how this technology works, its origins, and how it works with other breast screening methods like mammography and ultrasound. We also talk about the importance of working with a qualified thermography provider, how to interpret your results, and why understanding your own body’s baseline is key to meaningful prevention. Throughout our conversation, Dr. Kane emphasizes a proactive approach to breast health, one rooted in curiosity, awareness, and empowerment rather than fear.  How to connect with Dr. Robert Kane:  Website: www.kanethermalimaging.com  YouTube: https://www.youtube.com/@kanethermalimaging3837  --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

This week, I'm exploring the disconnection caused by the Gregorian calendar and advocating for a return to natural rhythms, particularly through the lens of lunar cycles. We'll delve into how ancient cultures measured time in relation to nature, emphasizing the importance of emotional fluidity and renewal. We'll also discuss the significance of the Apache New Year and the Otter Full Moon, so you can reconnect with your own rhythms and the cycles of the universe. In this episode:  00:00 The Illusion of Linear Time 01:08 Ancient Timekeeping and Natural Rhythms 03:09 Cultural Perspectives on Time 05:04 Apache New Year and Lunar Influence 05:48 Embracing Flexibility and Renewal 07:13 Connecting with Natural Rhythms 07:54 Reclaiming Time and Cycles --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m diving into the mystery of the veil—the energetic space between the seen and unseen worlds. As we move through the seasonal shift around Halloween, when that veil naturally thins, I’ll share what’s really happening on both a biological and spiritual level. You’ll learn the difference between ghosts, spirits, angels, and ancestors, and how to connect safely and intentionally with the energies that support you. ✨ If you’ve been feeling more intuitive, emotional, or energetically sensitive lately, this episode will help you ground, honor your ancestry, and trust the unseen guidance all around you. 🌙  In this Episode:  00:00 Understanding the Veil Between Worlds 01:18 Defining Ghosts, Spirits, and Angels 04:32 Connecting with Ancestors and Nature 05:23 Safe and Sacred Spirit Communication 08:03 The Thinning of the Veil and Intuition --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change? You’re not broken — you’re in sync. In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all.  You’ll learn: 🌿 The Ayurvedic science behind why fall and spring often trigger burnout ☀️ How solar flares and geomagnetic storms impact your mood, sleep, and nervous system 🥣 Seasonal foods + body rituals that help you stay steady through energetic changes 🌎 How to “anchor your energy” when everything around you is shifting If you’ve been craving balance, clarity, and calm — this episode will help you reconnect with your body’s natural rhythm and find grounded confidence again.  🧘‍♀️ Timestamps 0:00 Intro — The science + spirit of seasonal burnout 2:45 The Ayurvedic doshas behind seasonal shifts 6:30 How solar flares and space weather affect your energy 10:15 Diet and ritual shifts for each season 17:50 Reflection: aligning your energy with cosmic cycles   🔗 Take the Gutsy Chick Quiz Discover your unique healing style — and how your body, energy, and intuition work together: 👉 GutsyChickQuiz.com 💌 Subscribe for More Weekly episodes blending science and spirituality — helping you move from burnout to grounded confidence. --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m unpacking the truth about channeling—what it is, how it shows up in your healing, and why it’s not as “woo” as you might think. From my journey as a NASA engineer to becoming a medical intuitive, I’m sharing how channeling the mind, body, spirit, and emotions became the key to understanding chronic symptoms and unseen blocks. If your body’s been trying to tell you something, this episode might help you finally hear it.  In this Episode:  00:00 The Connection Between Mind, Body, and Spirit 04:27 Historical Perspectives on Channeling 09:29 Personal Journey into Channeling 14:49 The Ethics and Responsibility of Channeling 22:11 The Impact of Channeling on Society Other links mentioned:Body Whispering Mastery 4-Day Certification Retreathttps://bodywhisperhealing.com/body-whispering-mastery-retreat--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Ready to talk healing, purpose, and the real reasons sex, death, and money make us squirm? In this episode of the Gutsy Chick podcast, I’m joined by the brilliant Marie-Elizabeth Mali—relationship alchemist, coach, and taboo-breaker extraordinaire. We’re diving deep into the wild intersections of healing work, self-discovery, and the three topics most people avoid (but secretly crave more clarity around). If you’ve ever felt like you’re here for something more—and you’re ready to reclaim your power, your pleasure, and your voice—this conversation is your permission slip to do just that. In this Episode:  00:00 Introduction to Gutsy Conversations 02:39 The Evolution of Purpose and Healing Practices 05:34 Exploring Underwater Photography and Nature's Wonders 08:33 Breaking Taboos: Sex, Death, and Cash 11:24 The Good Girl Persona and Personal Transformation 14:09 Navigating Wealth and Philanthropy 16:53 The Importance of Agency in Sexuality 19:50 Living Fully in the Face of Death 22:28 Conscious Giving and Philanthropic Responsibility 24:34 The Power of Philanthropy and Humility 25:53 Living by the Golden Rule 26:31 Breaking Free from the Good Girl Persona 28:00 The Trap of Transactional Sex 30:53 Reigniting Desire in Older Women 34:43 Confronting Death: A Necessary Conversation 38:36 Engaging with Death to Live Fully 39:01 Rethinking Our Relationship with Money Here’s how to connect with Marie-Elizabeth Mali: Sex, Death & Cash Publication: https://marieelizabethmali.substack.com Website: https://marieelizabethmali.com Instagram: https://instagram.com/marieelizabethmali LinkedIn: https://linkedin.com/in/marieelizabethmali --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re getting a little woo and a little science-y as I dive into the hidden messages behind your physical symptoms. From back pain to migraines to gut issues, what if your body is actually trying to tell you something?  If you’ve been treating symptoms but still not getting answers, this episode is your gentle nudge to look beyond the physical and reconnect with the wisdom your body’s been holding all along. In this Episode:  00:00 Exploring Metaphysics and the Mind-Body Connection 09:33 Personal Insights: The Impact of Physical Injuries on Mental Health 18:18 The Science Behind Metaphysics and Healing Other links mentioned:  Daily Affirmation: Michael Jordan – SNL : https://www.youtube.com/watch?v=xNx_gU57gQ4 --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

This week on the Gutsy Chick podcast, I’m sitting down with the incredible Simon Luthi—aka the Rocket Shaman—for a conversation that’s part Wall Street unraveling, part soul-level awakening. After surviving three near-death experiences and a cancer diagnosis, Simon traded high-powered strategy for healing work that actually transforms.  If you’ve ever felt like the “success” game was costing you your health or your soul, this episode is your permission slip to rewrite the whole script. In this Episode:  00:00 The Journey to Becoming the Rocket Shaman 02:09 From Wall Street to Healing: A Personal Transformation 05:50 The Epidemic of Chronic Illness and Healing 10:19 Lessons Learned: Navigating Chronic Illness and Trauma 14:58 The Power of Positive Affirmations 19:15 Music and Healing: The Role of Sound Therapy 23:10 Transmutation: Redefining Leadership and Personal Growth 28:25 The Future of Work: Embracing New Leadership Models Here’s how to connect with Simone Luthi: Website: www.therocketshaman.com  (Subscribe to the newsletter and get a free Rocket Shaman recipe book) --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re diving into the cosmic chaos of September 2025—solar flares, moon phases, and how it’s all messing with (or waking up) your body. I’m sharing what the forecasts are saying, how to prep your system, and why salt baths and breathwork might just be your new best friends. If you’ve felt “off” lately and can’t explain why, this is your invite to ground down, tune in, and work with the energy—not against it.  In this Episode:  00:00 Introduction to Space Weather and Body Shenanigans 07:49 Astrological Influences and Moon Phases 10:59 Earthly Weather: Volcanic Activity and Hurricanes 14:57 Coping Mechanisms for Space and Earth Weather --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

This week on the Gutsy Chick podcast, I’m joined by ceremonialist and wisdom-keeper Maria Yraceburu—and we’re diving deep into the ancient Earth teachings that modern life forgot. From the truth about lunar cycles and water’s role in your wellbeing, to why ritual isn’t just “woo”—it’s survival—we’re reconnecting to the rhythms that have always guided us.  This one’s soulful, grounded, and full of truth bombs you didn’t know you needed so tune in now. In this Episode:   00:00 Introduction to Earth Wisdom and Cross-Cultural Practices 01:07 Understanding Earth Cycles and Their Impact on Us 04:08 The Role of Language and Words in Spiritual Practices 07:00 Astrology and Indigenous Wisdom: A Comparative Approach 10:00 Mother Earth’s Changes: Menopause and Transformation 12:51 Reclaiming Power and Redefining Reality 15:46 The Future: Healing and Evolving Together 23:26 Reflecting on Personal Shifts: 2008 to 2012 25:02 Exploring Historical Context: 1839 and Its Relevance 29:05 Introduction to Spiral Dance: A Transformative Journey 32:02 Understanding the Spiral Dance Structure and Community 38:06 The Illusion of Time and Its Impact on Our Lives 39:50 Connecting the Dots: Universal Truths Across Systems 42:49 The Power of Choice in Personal Growth 44:19 Invitation to Join the Spiral Dance Community Here’s how to connect with Maria Yraceburu: Website: https://www.yraceburu.org Free Gift: https://www.yraceburu.org/free-downloads.html --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re diving into the cosmic connection between space weather, lunar phases, and how it all impacts your body, mind, and mood. I’m talking solar storms, Schumann resonance, and why some of us feel everything—from full moons to geomagnetic shifts. We’ll explore what it means to be a “somatinaut” (yep, that might be you), and how to work with these energetic changes instead of feeling knocked off course. If you’ve ever felt extra sensitive, off, or out of sorts and couldn’t explain why, this is your invitation to tune in, ground down, and learn how to care for your system in a whole new way—the gutsy way.  In this Episode:  00:00 Understanding Space Weather and Its Impact 02:45 The Role of Lunar Phases in Body Wellness 05:33 Navigating Seasonal Changes and Their Effects 08:10 The Science of Space Weather: Solar Storms and Their Effects 11:11 Coping Mechanisms for Space Weather Effects 13:45 The Schumann Resonance: Earth's Electromagnetic Heartbeat 16:20 Astrological Events and Their Influence on Well-being 19:00 The Connection Between Earth Changes and Human Health 21:47 Practical Tips for Grounding and Self-Care 24:21 Conclusion: Syncing with Cosmic Rhythms --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

This week on the Gutsy Chick podcast, Aimee Gallo is back for round three—and we’re going full MythBusters on the nutrition advice we’ve all been fed for decades. From the truth about salt, eggs, and dairy to why the food pyramid was basically a marketing campaign disguised as science, we’re pulling back the curtain on what really supports your health (and what’s just industry BS). Let’s cut through the noise and get honest about what your body really needs to thrive.  In this Episode:  00:00 Welcome Back: A Special Reunion 02:28 Myth Busting: Food Guidelines Through the Decades 10:07 The Science Behind Food Recommendations 12:56 Cultural Perspectives on Food and Health 18:58 Salt: Friend or Foe? 20:38 Blasphemous Nutrition: A Podcast Introduction 21:46 Challenging Dietary Myths 24:25 The Truth About Dairy and Bone Health 30:09 Understanding Nutritional Needs 32:15 Debunking Oxalate Myths 35:41 The Benefits of Bone Broth and Collagen 45:43 Personalized Nutrition Approaches  Here’s how to connect with Aimee Gallo: Website: www.vibrancenutrition.com  Instagram: https://www.instagram.com/vibrancenutrition  Pocast: https://blasphemousnutrition.buzzsprout.com/ Other links mentioned:The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m joined by the brilliant and joy-filled Edie Hoppen—a holistic health coach, gardening enthusiast, and the creative force behind the Meno Monster Quiz—for a refreshingly fun take on menopause, food, and midlife wellness. We talk about why your old health habits might not be working anymore, how to stop obsessing over the belly bloat, and how oxytocin (a.k.a. your feel-good hormone) can be the key to making food and life joyful again. If you’ve ever looked in the mirror and thought, “When did this stop being fun?”—this episode is for you. Let’s reframe midlife, one monster at a time. In this Episode:  00:00 Introduction to Gutsy Chicks and Edie's Journey 01:37 Understanding the Meno Monster Quiz 04:00 The Role of Cortisol and Fun in Health 06:00 Making Food Fun Again 11:28 The Importance of Eating the Rainbow 13:24 Addressing Sleep Issues and Nutrition 15:17 Finding Humor and Joy in Menopause 19:08 Gardening as a Source of Joy 26:18 Life as an Experiment: Learning and Growing Here’s how to connect with Edie Hoppin: Quiz: www.menomonsterquiz.com Web site: www.ediehoppin.com Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical ways to boost your oxytocin levels for a healthier, more connected life. In this episode:  00:00: Introduction to the Three Essays series and the focus on oxytocin.  02:01 Understanding oxytocin: The love glue of the body.  05:31: How oxytocin lowers cortisol and supports healing.  10:01: The four happy hormones: Oxytocin, dopamine, serotonin, and endorphins. 15:01: Comparing oxytocin with other hormones.  20:01: The role of dopamine in motivation and addiction.  25:01: Serotonin's impact on mood and gut health.  30:01: Endorphins as natural painkillers and mood boosters.  35:01: Practical ways to increase oxytocin levels.  40:01: Reflecting on the three S's: Stress, sugar, and sex --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished. If you’ve ever felt trapped in guilt, shame, or confusion about what’s “right” to eat, this episode is your permission slip to unlearn the noise and tune back into what actually works for you. Here’s how to connect with Leslie Chen: Lean Instinct Formula page: www.riselean.com/weight-loss-coach  LinkedIn: www.linkedin.com/in/leslielchen Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk. If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy invitation to get curious, take action, and start supporting your brain—one step at a time.  In this Episode:  00:00 Introduction to the Three S's: Stress, Sugar, and Sex 00:31 Exploring Type Three Diabetes and Its Implications 01:12 Personal Connection to Type Two Diabetes 02:54 The Science of Insulin in the Brain 03:13 The Role of Insulin in the Brain 06:05 Neuroprotection and Neurotransmitter Regulation 09:05 Energy Metabolism and Type 3 Diabetes 10:31 Understanding the Link Between Diabetes and Alzheimer's 13:41 Personal Strategies for Insulin Sensitivity 16:34 The Importance of Early Intervention and Proactivity 19:20 Empowerment Through Knowledge and Lifestyle Choices Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you.  So if you’re ready to cut through the carb confusion, outsmart Big Food, and finally get the real truth about blood sugar, insulin, and your body, this one is for you. Here’s how to connect with Aimee Gallo: Website: www.vibrancenutrition.com  Instagram: https://www.instagram.com/vibrancenutrition  Pocast: https://blasphemousnutrition.buzzsprout.com/ Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline. If you’ve ever felt stuck in a cycle of cravings, burnout, or confusion about what your body really needs, this conversation is your invitation to shift from control to clarity—and start healing from the inside out, the gutsy way. In this Episode:  00:00 Understanding Diabetes and Personal Connection 03:20 The Three S's of Hormones 03:27 Diving into Sugar: Types and Effects 08:12 The Impact of Fructose and Sucrose 09:04 Lactose and Galactose: Understanding Dairy Sugars 09:14 Understanding Sugar: The Silent Threat 12:04 The Role of Insulin in Metabolism 15:06 Blood Sugar Dynamics and Their Effects 18:23 The Cycle of Sugar Addiction 21:01 The Impact of Sugar on Mental Health 24:08 Diabetes: The Hidden Epidemic 27:14 Recognizing the Signs of Insulin Resistance 35:52 Unlocking Epigenetics for Peak Performance 36:15 Understanding Diabetes: Types and Reversal Strategies 39:22 The Emerging Type 3 Diabetes: Alzheimer's Connection 40:48 Diabetes Statistics: A Growing Concern 42:58 The Global Diabetes Trend and Lifestyle Changes 44:27 Practical Tips for Managing Blood Sugar Levels Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (instead of fight it) is a game-changer.  If you’ve ever felt burned out, stretched thin, or like your body’s not responding the way it used to—this one’s a must-listen.  In this Episode:  00:00 Introduction to Cortisol and Chronic Health Conditions 03:02 The Balance of Stress and Cortisol 05:54 Understanding Stress Responses 08:59 The Connection Between Cortisol and Thyroid Health 12:03 Strategies for Delegating and Asking for Help 15:04 The Impact of Thyroid Conditions on Voice and Expression 18:04 Cortisol Dysregulation and Its Effects 21:01 Supplements for Cortisol Management 23:59 Movement Practices and Nervous System Regulation 26:59 The Birth of Thyroid Strong Program 29:58 Empowering Women with Autoimmune Conditions 32:59 Parting Advice for Gutsy Chicks Here’s how to connect with Dr. Emily Kimberd: Instagram: https://www.instagram.com/dremilykiberd Instagram: https://www.instagram.com/thyroid.strong/ Website: https://dremilykiberd.com Email Dr. Emily Kiberd: [email protected]  Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes. If you’ve ever hit an afternoon crash, felt moody for “no reason,” or wondered why you’re doing all the things and still feel off—this one’s for you. It’s time to stop pushing and start recalibrating. Let’s launch into healing—the gutsy way.  In this Episode:  00:00 Introduction to the Stress Rocket Concept 01:56 Understanding Cortisol and Its Role 06:47 The Throttle: Managing Energy and Stress 10:38 Recovery: The Importance of Rest 12:43 Energy Systems: Blood Sugar and Cortisol 15:45 The Sugar and Sex Hormones Connection 19:59 Conclusion: Systems Check for Daily Launch Other links mentioned: The Secrets of Body Whispering Private Podcast: https://bodywhisperhealing.com/private-podcast --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland deserves more attention, and how your endocrine system and brain are way more connected than we’re often told.  If you’ve ever wondered, “Why didn’t anyone tell me this before?”—this episode is for you. Here’s how to connect with Dr. Erika Schultz: To book a Discovery Call with Dr. Erika go here https://www.drerikaonline.com/discovery To learn more about Dr. Erika’s Resiliency Method of Healing go here.  https://www.drerikaonline.com/rmphaseone If you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika’s Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereport SOCIAL LINKS LINK TREE: https://linktr.ee/drerikaonline LINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/ IG: https://www.instagram.com/dr.erika_online/ FB: https://www.facebook.com/ParamountWellness/ --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everything from your energy and mood to your sleep and cycle.  If you’ve been feeling off and can’t quite figure out why, this is where we start. Tune in and let’s build the foundation your body’s been begging for.  In this Episode:  00:00 Introduction to the Three S's 01:01 Understanding Cortisol: The Stress Hormone 05:27 Exploring Insulin: The Blood Sugar Boss 08:17 The Role of Oxytocin: The Connection Regulator 12:24 The Interplay of the Three S's in Hormone Health --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing.  Today we are diving deep into how sound can shift your energy, open your subconscious, and even reconnect you with your own voice.  If you've ever felt the pull of music as more than just entertainment, this one’s going to speak to your soul.  In this Episode:  00:00 Introduction to Sound Healing and Music's Impact 03:02 Jeremiah's Journey from Musician to Sound Healer 06:05 The Connection Between Music and the Subconscious 09:01 Exploring Musical Archetypes and Their Significance 12:02 The Role of the Cello and Flute in Healing 15:00 Understanding the Enchantrix Archetype 18:02 The Power of Listening in Sound Healing 21:04 Music as Medicine vs. Pacification 24:02 The Temple of Sound: A Space for Voice Activation 27:04 Conclusion and Future Directions in Sound Healing Here’s how to connect with Jeremiah Da Rosa: Jeremiah’s Website: https://www.jeremiahdarosa.com/ Jeremiah’s What is your Sound Healing Lineage Quiz: https://www.jeremiahdarosa.com/quiz Jeremiah’s Instagram: https://www.instagram.com/jeremiahdarosa/  --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner. In today’s episode I’m sharing how to spot the early signs before things spiral, and what it looks like to shift into empowered, strategic action. If you’ve ever said, “I’m fine” while secretly knowing something needs to change—this one’s for you.  In this Episode:  00:00 Understanding the High Achieving Chillster 03:07 The Dilemma of Delayed Action 06:10 Transforming Chill into Strategic Power 10:08 Empowerment Through Early Intervention --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation? In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coach, retreat leader, and all-around wisdom keeper. We’re diving into her Soul Gift Quiz and the five soul archetypes that can help you discover your true purpose and unlock your unique magic. In this Episode:  00:00 Introduction to Gutsy Chick Podcast 02:50 Exploring Soul Gift Archetypes 06:03 The Journey of Self-Discovery 08:48 Drum Journeying and Its Impact 11:57 The Power of Holding Space 14:51 Understanding Different Archetypes in Drum Journeying  Here’s how to connect with Mellissa Seaman: Website: www.ChannelYourGenius.com Soul Gift Quiz: www.soulgiftquiz.com Drum Journey Retreat: https://channelyourgenius.com/retreat-sales-page-2025/ --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful… but also stuck. I’ll share stories from my clients (and from my own journey) that show how learning to flex the rules, trust your body, and lead with intuition can unlock your next level of power. So if you’ve ever felt like doing things perfectly still isn’t working, this episode is your permission slip to rewrite the rules—and lead with guts, not guilt. In this Episode:   00:00 Introduction to the Stickler Archetype 00:54 Decoding the Stickler Archetype 02:11 The Role of Rules in High Achievement 03:56 Client Stories: Sarah vs. Tara 06:48 Embracing Flexibility as a Stickler 09:54 Challenge: Breaking the Rules for Growth --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

Your hands might hold the answers to improving your health faster than you imagined. In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional state. Linda shares how this powerful technique can reveal vital health insights—from heart function to emotional balance—and lead to rapid transformation. In this Episode:  0:00: Meet Linda Yraceburu: Discovering Her Passion for EarthSpirit Photography 4:30: Exploring the Life of a Rom Gypsy Healer  10:13: The Importance of Feet and Hands as Gateways to the Body 12:05: Understanding the Differences Between Chakras and Qigongs 19:17: Introduction to Vas Pesh 25:22: Connecting and Working with Linda 26:19: Vas Pesh vs. Reflexology: What's the Difference? 28:05: The Origin of "One Step, One Step Here’s how to connect with Linda Yraceburu: Website: https://www.yraceburu.org/ Linda's Vas Pesh Class - May 21st 6-8pm: https://www.yraceburu.org/vas-pesh-class--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top. I'll introduce you to the 'Brainster' archetype and share my own journey of shifting from a career in aerospace to trusting my gut instincts. We'll explore how overthinking can really mess with our decision-making and I'll offer some practical tips to move from analysis paralysis to relying on your intuition. In this Episode:   00:00 Introduction to Overthinking and the Brainster Archetype 03:05 Amanda's Journey from Aerospace to Intuition 05:57 The Impact of Overthinking on Decision Making 08:58 Understanding the Brainster Traits 11:47 Shifting from Overthinking to Intuition 15:04 Practical Steps to Trust Your Gut 17:46 The Challenge to Break the Overthinking Cycle 21:03 Conclusion and Call to Action --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/

In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences.  In this Episode:  00:00 Introduction to Using Your Intuition 01:30 Understanding Intuition 04:39 The Importance of Intuition for High Performers 06:41 Meditation as a Tool for Intuition 12:53 Practical Tools for Enhancing Intuition 17:06 The Role of Mentorship in Intuition 20:03 Awareness and Language in Intuition 22:18 Conclusion and Resources ---Here’s how to connect with Mama T: Website: www.MamaTEnergy.com Access the Activate Your Inner Shift Free Meditation series by filling out your name and email address on homepage    Book a private session with Mama T: https://www.mamatenergy.com/privatesessions  Mastermind 👉🏽 https://www.mamatenergy.com/home-mastermind   Insta: https://www.instagram.com/mamatenergy?igsh=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@mamatenergy?_t=8mtqFbJgWdu&_r=1 YouTube: https://youtube.com/@mamatenergy?si=5u7LaPU0dYwB-zx9 Facebook: https://www.facebook.com/tiara.jena --Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/