Adapted Not Broken episode artwork

EPISODE · Jun 9, 2026 · 22 MIN

Adapted Not Broken

from EXHALE · host Lisa Westgate

What if you're not broken?In this episode, we explore a different way of understanding ourselves, our behaviours and the stories we carry about who we are.A gentle invitation to become curious about what may be beneath the question:"What's wrong with me?"Enjoying EXHALE? Send Fan MailSupport the showIf EXHALE resonates with you, the conversation continues in RETURN circle.www.lisawestgate.com/EXHALE Music credit: Trolldans - Ström

Episode metadata supplied by the publisher feed · Published Jun 9, 2026

What if you're not broken? In this episode, we explore a different way of understanding ourselves, our behaviours and the stories we carry about who we are. A gentle invitation to become curious about what may be beneath the question: "What's wrong with me?" Enjoying EXHALE? Send Fan Mail Support the show If EXHALE resonates with you, the conversation continues in RETURN circle. www.lisawestgate.com/EXHALE Music credit: Trolldans - Ström

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Adapted Not Broken

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The Laughing Lounge Angelica Stefano Welcome to The Laughing Lounge—where real talk meets real laughter. Hosted by best friends Angelica and Lauren, this is your safe space to exhale, feel seen, and reconnect with yourself.We get raw and vulnerable about living with anxiety, navigating life’s chaos, and learning to cope without losing your sense of humor. Some episodes might get deep, some might get loud—but all of them will remind you that you’re not alone.Come for the honesty, stay for the laughs. This isn’t just a break—it’s the beginning of something powerful. Pull up a chair, press play, and let the laughter begin. 20 Minutes Meditation Piano | Lift Anxiety & Stress Asian Serenity In a world that never slows down, your mind deserves a sanctuary.This music is a composed 20-minute solo piano instrumental designed to quiet racing thoughts, ease tension, and guide you into a state of deep calm. With flowing arpeggios, open harmonies, and a gentle, unhurried tempo, this piece mirrors the rhythm of a peaceful breath—inhale, exhale, repeat. MotherGrief Sarah St. John On MotherGrief , we delve into how all forms of grief and loss—whether clear-cut or ambiguous—shape and transform our lives. We explore the profound act of grieving well, offering a space to reframe and redefine the grief experiences of mothers.Through grief literacy, grief education, and simply allowing ourselves to inhabit the sacred space of grief, this show serves maidens, mothers, and wise women alike—those who create, nurture, and hold life on this earth.Here, you will find a place to exhale, to be witnessed in your sorrow, and to be acknowledged in your hardships. This is a sanctuary for grievers, where your experience is honored and your pain is recognized.Grief has woven itself into the fabric of Sarah St. John’s life in profound and unexpected ways—from the sudden, heartbreaking loss of her two younger brothers, to the silent sorrows of multiple miscarriages. The more elusive forms of grief have also left their mark: the loss of safety following illness, and the subtle, ye Embracing Flow Heather Allmendinger Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! Flashbacks of my grandmother giving me the period talk, the

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This episode was published on June 9, 2026.

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What if you're not broken?In this episode, we explore a different way of understanding ourselves, our behaviours and the stories we carry about who we are.A gentle invitation to become curious about what may be beneath the question:"What's wrong...

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