Adaptive Strength Training, Postpartum Movement, and Exercise for Long-term Health with Emily Throckmorton, Fitness Coach and CEO

In this episode, Jenny sits down with Emily Kramer Throckmorton, founder and CEO of Kaizen Adaptive Training and Kaizen Athletics, to talk about how fitness can be a tool for empowerment, connection, and inclusivity. Emily shares her journey from mentorship and personal growth to building a thriving community that supports athletes of all abilities. We dive into the importance of starting small, listening to your body, and prioritizing strength training for long-term health and injury prevention. Emily also offers heartfelt advice for new moms looking to weave fitness into their daily lives and discusses how adaptive training is changing the landscape of accessibility in fitness. This is a conversation about resilience, mindset, and redefining what it means to be strong—both physically and mentally. Thank you so much for supporting the show! Don't forget to hit subscribe and leave a rating and review of the show! It helps so much. See you soon Main Character's. For Main Character Mindset Podcast's Instagram click here  For Main Character Mindset Tiktok click here For Jenny's Instagram click here For Jenny's Tiktok click here