Adaptogens: What Are They? How Can They Help?

Adapto-WHAT?Many people may not know about adaptogens. They are supplements that adapt to what you need. We most often think of them in relation to managing stress. Taking adaptogens, such as Holy Basil, Rhodiola and Ashwagandha help your body manage stress. They can give you energy when you are lagging, improve your mental acuity and most of all, help calm your nervous system. Don't worry, these aren't what your grandmother called "nerve pills". Adaptogens are made from herbs and plants found in nature that have a therapeutic effect. No "drugs" here.Join us for an in-depth talk about what adaptogens are and how they function individually and synergistically to create a greater sense of calm and well-being. We talk about what we are currently using and what has helped us in the past.If you are someone who feels like you need to have "the floor raised" a little bit, this episode is for you! Mentioned in this Episode:Episode 65: Estrogen, Your Midlife WarriorDr. Carrie Jones on InstagramStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️