Add Strength Training to Get Results Faster

Episode 3 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Add Strength Training to Get Results Faster" was published on January 9, 2020 and runs 12 minutes.

January 9, 2020 ·12m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

Summary

Even though I was primarily a cardio athlete for over 20 years, it has become incredibly apparent to me that strength training brings results in less time. In this episode, I discuss the every minute on the minute (EMOM) method of programming a workout as a simple but effective way to add strength training to your fitness program. Check out these videos for tips on push-ups and a little EMOM I did on the beach in Santa Monica. Push-up Progression: https://youtu.be/4kj8SL6HaMg; Making Push-ups Harder: https://youtu.be/pBo_Uxg0CYg Santa Monica EMOM: https://youtu.be/HgCI0Bn58Rw

Episode Description