Add Strength Training to Get Results Faster

Even though I was primarily a cardio athlete for over 20 years, it has become incredibly apparent to me that strength training brings results in less time. In this episode, I discuss the every minute on the minute (EMOM) method of programming a workout as a simple but effective way to add strength training to your fitness program. Check out these videos for tips on push-ups and a little EMOM I did on the beach in Santa Monica. Push-up Progression: https://youtu.be/4kj8SL6HaMg; Making Push-ups Harder: https://youtu.be/pBo_Uxg0CYg Santa Monica EMOM: https://youtu.be/HgCI0Bn58Rw