Addicted to Productivity

In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creativity, and what truly matters. We talk about anxiety, burnout, AI, creativity, nervous system regulation, and the deeper emotional needs hiding underneath our obsession with being productive. This conversation became a powerful reminder that sometimes the most productive thing we can do is slow down and reconnect with ourselves.SHOW HIGHLIGHTS00:00 - Intro & Mother’s Day Reflections01:17 - The Addiction to Productivity03:17 - What Are We Really Grinding For?06:42 - Productivity, Dopamine & Feeling “Enough”09:53 - Why Rest Feels Unproductive12:05 - Where Creativity Actually Comes From14:09 - The One Question That Changes Everything15:11 - AI, Creativity & Human Connection16:21 - Consumption vs Creation20:26 - The Importance of the Pause21:56 - Creating From Your Own Voice24:07 - Fiction, Inspiration & Creativity27:19 - Why Am I Doing This?29:20 - Obligation vs Love30:46 - Productivity & Anxiety33:47 - Defining Productivity For Yourself36:35 - Working Hard vs Meaningful Work39:56 - Final Reflections & Closing ThoughtsSupport the show