Addicted to Productivity

In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creativity, and what truly matters. We talk about anxiety, burnout, AI, creativity, nervous system regulation, and the deeper emotional needs hiding underneath our obsession with being productive. This conversation became a powerful reminder that sometimes the most productive thing we can do is slow down and reconnect with ourselves. SHOW HIGHLIGHTS 00:00 - Intro & Mother’s Day Reflections 01:17 - The Addiction to Productivity 03:17 - What Are We Really Grinding For? 06:42 - Productivity, Dopamine & Feeling “Enough” 09:53 - Why Rest Feels Unproductive 12:05 - Where Creativity Actually Comes From 14:09 - The One Question That Changes Everything 15:11 - AI, Creativity & Human Connection 16:21 - Consumption vs Creation 20:26 - The Importance of the Pause 21:56 - Creating From Your Own Voice 24:07 - Fiction, Inspiration & Creativity 27:19 - Why Am I Doing This? 29:20 - Obligation vs Love 30:46 - Productivity & Anxiety 33:47 - Defining Productivity For Yourself 36:35 - Working Hard vs Meaningful Work 39:56 - Final Reflections & Closing Thoughts Support the show