PODCAST · health
The Mind-Body Mentor
by Steven Jaggers
Deep dive into the inner and outer workings of Masters in the Realms of Mind & Body. Develop actionable practices based on ancient wisdom and modern technology.
Episodes
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What is Co Regulation? - Co-Regulation Series
Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. What if the key to healing isn't learning how to regulate yourself alone, but learning how to regulate with others? In this first episode of our Co-Regulation series, we explore why human connection is one of the most...
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Conflict Avoidance
Conflict is often seen as something to avoid, but what if it's actually an invitation to deeper connection? In this episode of Mind Body Mentor, Adam and Stephen explore the hidden costs of conflict avoidance, people-pleasing, and emotional suppression. They discuss why avoiding difficult...
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Addicted to Productivity
In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creativity, and what truly matters. We talk about anxiety, burnout, AI, creativity,...
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Compassion Fatigue
In this episode, we dive into the deeper truth behind what’s commonly called “compassion fatigue.” Is it really burnout… or is it something else entirely? Stephen explores the difference between genuine care and caretaking, how unresolved childhood patterns shape the way we show up for others…
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Our Desire to be Seen
In this episode, Steven Jaggers and Adam Carbary explore the paradox of wanting to be seen while simultaneously fearing judgment and rejection. Steven breaks down the difference between truly belonging and simply fitting in, and how vulnerability is the gateway to real connection. Through…
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Learning to Live Somatically
In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you...
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The Perfectionism Trap
In this episode, Adam sits down with Steven to unpack the hidden cost of perfectionism and how it quietly holds us back from growth, creativity, and self-expression. They explore how perfectionism often stems from fear, external validation, and early conditioning, and why it can lead to...
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Overcoming Imposter Syndrome
In this episode, we dive into the truth behind imposter syndrome and why it shows up most when you’re stepping into growth. I share how being a beginner is not a weakness but the only path to real confidence, and how pretending to be something you’re not drains your energy and disconnects you…
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Why Success Feels Like a Threat
I dive into why success can actually feel threatening when your nervous system isn’t regulated. We explore how self-sabotage, fear, and old emotional patterns can surface right when things start going well. I unpack the connection between success, identity, and the body, and how redefining…
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The Truth About Finding Your Purpose
Many people feel lost because they are searching for purpose in all the wrong places. The real blockage rarely involves confusion, but the emotional resistance that keeps us from hearing our own internal direction. This episode challenges the cultural myth that purpose is something you think your...
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Never Waste a Trigger
You’re not “too sensitive.” Your nervous system is overloaded and the holidays expose it. Most people think triggers mean weakness or immaturity. In reality, triggers reveal exactly where freedom ends and autopilot begins. Viktor Frankl proved this under far harsher conditions than family dinner...
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The Dark Side of Self-Reliance
We’re told self reliance is strength, but for many of us it quietly becomes a prison. Steven Jaggers and guest Rachel Bell reveal what happens when hyper independence stops being empowering and starts being the very thing that keeps us disconnected, exhausted, and alone. The self help world…
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It's Not Social Anxiety, It's The Mask You Wear
Most people think they have “social anxiety.” What they really have is a lifetime of masks they’re terrified to take off. We’re taught to curate ourselves. To filter, to hide, to project the “acceptable” version. But every mask you wear steals energy, disconnects you from your body, and separates...
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Why Boundaries Keep Failing You
The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. When you’re disconnected inside, you spend all your energy defending instead of becoming. ••• Most of us think boundaries are walls. They’re not. They’re…
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Your Regulation Creates Transformation
You can’t help anyone until you regulate yourself. Most practitioners burn out trying to fix others, but the nervous system doesn’t lie. The truth? Transformation happens through you, not because of you. ••• When your presence is grounded, it gives others permission to integrate their own. This...
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Alignment Changes Everything
Soma+IQ founder Steven Jaggers and Adam Carbary break down what it really means to live in alignment, not as a goal but as an embodied process. They dismantle the myth that clarity comes from logic or strategy, revealing how the body itself is your most reliable compass. You’ll Learn • Why pain…
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The Antidote for Anxiety
What if your anxiety isn’t the problem, but your resistance to it is? That tightening in your chest, that racing thought spiral, it’s not a malfunction. It’s your truth, trying to break through the noise. Most people fight their anxiety. But what if it’s actually your most intelligent signal, the...
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How Obligation Ends Relationships
You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of yourself. We have been sold the lie that love completes us. In reality, that belief is what traps us in resentment, cycles of chaos, and self-betrayal. As Terry Real...
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Why We Repeat Patterns in Relationships
It’s not because you’re broken. It’s because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you don’t escape the loop until you complete it. ••• In this episode you’ll learn: Why your...
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The Hidden Intelligence of Loneliness
A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that tether us to our bodies, our communities, and one another. Consider the cultural backdrop. Many…
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How To Stop People Pleasing
You can have the job, the house, the relationship—the markers of success—and still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet question lingers: Why don’t I feel like myself? This episode dives into that contradiction. How…
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How Being "Selfish" Can Help You & Others
"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didn’t do what they wanted. Maybe a partner or a friend said it when you finally started setting boundaries. But here’s the truth: selfishness is not greed. Nature itself is...
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The Epidemic No One Talks About
Over the past decade, I’ve studied everything from bodywork and functional movement to coaching and trauma therapy. I’ve explored these fields to improve myself, help others perform better, and deepen my understanding of what it truly means to be human. Every path, every conversation, every…
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The Meta Skill of Holding Space (#3)
In this episode of the Somatic Communication Series, we explore the art of Holding Space—the ability to create a safe and supportive environment where others feel seen, heard, and understood. We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold...
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The Meta-Skill Of Attunement (#2)
In this episode of the Somatic Communication Series, I dive into Attunement, the ability to deeply feel and empathize with another person's emotions without losing yourself. We'll discuss how past trauma, triggers, and distractions can block attunement, and how emotional walls affect our...
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The Meta-Skill Of Alignment (#1)
In this episode of the Somatic Communication Series, I discuss Alignment, one of the most essential yet challenging meta-skills for living authentically. We'll cover what it means to be truly in tune with yourself, how alignment impacts your relationships, and why it’s the foundation for clear...
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Nervous System Communication
I'm kicking off our Somatic Communication Series with an emphasis on the power of somatic communication. We'll cover the concept of "AHA" moments—those enlightening realizations that spark a deeper connection with ourselves and others. The inner experience of someone having an "AHA" moment can be...
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Navigating The Trauma of Technology with Eric Godsey
In this episode of the Mind Body Mentor Podcast, Steven Jaggers sits down with Eric Godsey, writer, podcaster, and masterful explorer of the psyche, to unpack the impact of living in a digital world on our mental, emotional, and somatic health. Together, they delve into the hidden costs of…
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Brent Pella - Comedy as a Healing Modality
Brent Pella joins Steven Jaggers to discuss his journey as a human, what led him into comedy and what we can expect to hear about in Conscious Bro, his upcoming YouTube Comedy Special. Brent's journey to becoming a comedian tells a story of transformation, resilience, and the power of humor to...
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My Journey So Far
In the intricate tapestry of life, each thread weaves a unique narrative, often interwoven with trials, tribulations, and profound moments of revelation. Steven Jaggers, a luminary in the realm of healing modalities, embarks on a journey that transcends the ordinary, delving deep into the…
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Dr Christian Gonzalez - From Oncology Doc to Emotional Release Practitioner
During this episode of the Mind Body Mentor Podcast, Steven Jaggers invites Dr. Christian Gonzalez (Dr. G) to share his thoughts on spirituality, alignment, the mind body connection and how to be alive. Dr. Christian Gonzalez, widely known as Dr. G in the world of Instagram, is a renowned figure…
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Aaron Doughty - How To Raise Your Vibration & Become Magnetic
Connect with Aaron: https://www.youtube.com/@AaronDoughty44 Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING SomatIQ Trainings https://somaticbreathwork.com AFFILIATES: After DISCOVERING the healing powers of superfoods,...
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Bottom up vs. Top down
Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings https://somaticbreathwork.com AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now...
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Elizabeth Kristof & Dr. Matt Bush: Neuro-Somatic Intelligence
Connect with Elisabeth & Dr Matt Bush Email: [email protected] Website: neurosomaticintelligence.com Connect with Steven: https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA UPCOMING Breathwork Trainings…
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Erick Godsey - Playing the Infinite and Finite Games of Life
Connect with Erick: https://www.erickgodsey.com/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers of superfoods, Organifi developed a unique...
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Aaron Alexander - Aligning Yourself and Your Environment
Connect with Aaron: https://www.Alignpodcast.com/community https://www.instagram.com/alignpodcast/ Connect with Steven: https://www.somaticbreathwork.com/ https://www.instagram.com/jaggersjr/ https://www.youtube.com/channel/UCEY5WCaByhBdm6qe4R8y-wA AFFILIATES: After DISCOVERING the healing powers...
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Victor Oddo: Never Take Council From Fear (a Youtube Journey)
Connect with Victor: https://www.youtube.com/channel/UCjerQpCYV_kL-IbQZNVHVPQ Connect with me @Jaggersjr LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended…
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The Soma & The Psyche
somaticbreathwork.com Connect with me @Jaggersjr LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily...
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Caitlyn Howe - The Poet Queen
Caitlyn Howe is transformational coach, writer and healing facilitator for @fit.for.service. We had a deep discussion about her recent experience at the Somatic Release Breathwork practitioner training and her current integration following it. We got into why she has decided to embody the term...
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Steven Jaggers on The Xpand Mindfulness Program with Zerin Beattie
This is a repost from my conversation with Zerin Beattie. What a powerful conversation we had as Zerin pulled out some of my most vulnerable shares to date. You will probably hear a lot about myself that you haven't heard before. Link: courses.xpandyourself.com 20% OFF Discount Code...
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Elisabeth Kristof: Applied Neurology, Somatics and Subconscious Rewiring
Today’s guest is Elisabeth Kristof https://www.instagram.com/elkristof/ Elisabeth is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to...
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Vinny Crispino(Pain Academy): Pain Is Our Greatest Teacher
Today’s guest is Vinny Crispino, founder of Pain Academy. Pain is just your bodies way of trying to get your attention. Pain is not about fixing a problem, it’s about consistently paying attention and having awareness of how your body is working as a unit. Motions and emotions are connected. We...
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Rick William: The Somatic Experience is our Birthright
Rick William is a incredible Trauma-Informed, Passion and Purpose coach with an absolute bank of wisdom. We delved into so many important concepts that are being navigated in the life coaching and mental health sphere. "The Somatic Experience is our birthright" is a hell of a concept but makes so...
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Josh Trent: The Vision Quest
LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic, powerful superfoods are being blended in a way that is delicious, convenient, and easily accessible. Check them out...
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How to Effectively "Hold Space"
This term often makes me cringe. But it is so essential to understand in any of the helping professions. We must redefine it. The Mind-Body Mentor will be doing more of these solocasts breaking down powerful concepts. Enjoy! Want to become an SRBW™ Practitioner? Check out the next dates here! My...
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Kyle Kingsbury: Entheogens & Solutions For a New Way of Life
Want to become an SRBW™ Practitioner? Check out the next dates here! My Website | https://www.steven-jaggers.com/somatic-release-breath-training LINKS & RESOURCES After DISCOVERING the healing powers of superfoods, Organifi developed a unique formulation technique and now the world's most exotic,...
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Stefanos Sifandos: Relationship Alchemy, Integrating Mens & Womens “Work”
I met Stefanos Sifandos at Sacred Sons. I have really learned so much from him in the men’s work and relationship coaching sphere.. The question I have been asking lately is this; we have women's circles and men's circles, and at what point do we bring them together?We are all doing this work so...
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Mark Groves: The Conscious Evolution of Relationships
In this episode of The Mind-Body Mentor, I talk with Mark Groves. Mark is a human connection specialist who is into no BS relationship advice. He has an incredible wealth of knowledge about all things human relations. Through his own "mess" and of course education, he learned the science of...
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Drew Canole: Owning the Game of Life
On this weeks episode of The Mind-Body Mentor, I sit down with one of my own mentors - Drew Canole. The CEO and Founder of Organifi superfoods.We go deep into how his traumatic childhood provided the training ground to cultivate enough resilience to get him where he is at today. Drew's…
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Hallie Rose: The Conscious Man, Relational Healing & Cultivating Sensitivity
Hallie Rose is a coach, speaker, and author. She is the host of The Thought Room podcast and CEO of Lunar Wild. I had absolutely an incredible conversation with her on the birthing process of her podcast and moving into her current offering; The Conscious Man. She has been guided to work with men...
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ABOUT THIS SHOW
Deep dive into the inner and outer workings of Masters in the Realms of Mind & Body. Develop actionable practices based on ancient wisdom and modern technology.
HOSTED BY
Steven Jaggers
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mind-Body Mentor have?
The Mind-Body Mentor currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mind-Body Mentor about?
Deep dive into the inner and outer workings of Masters in the Realms of Mind & Body. Develop actionable practices based on ancient wisdom and modern technology.
How often does The Mind-Body Mentor release new episodes?
The Mind-Body Mentor has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mind-Body Mentor?
You can listen to The Mind-Body Mentor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mind-Body Mentor?
The Mind-Body Mentor is created and hosted by Steven Jaggers.
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