Addictive Behaviors are Alarms with Kim Shapira

Celebrity dietician Kim Shapira joins me today for a deep dive into the personal journey that led her to develop The Kim Shapira Method.  The Kim Shapira Method is rooted in the truth that food is fuel, and she works diligently with her clients to focus on the basics of nutrition while overcoming food noise and challenging food triggers. She is dedicated to helping people rewire their values so that they can develop a non-stressful relationship with food.  You’ll learn about:  Kim’s childhood experience with a mysterious medical issue that greatly influenced her path in life  How positive psychology found Kim during her hospital stay and eventually shaped her life The ways in which shopping addiction challenged Kim How addictive behaviors are alarms for other challenges being triggered in our lives An exercise to help you ground into your body and your mindset  Connect with Kim:  Grab a copy of Kim’s book, This is What You’re Really Hungry For  Website: https://www.kimshapiramethod.com/ Instagram: @kimshapiramethod Connect with Erin: ERIN'S FALL WELLNESS RESET - ⁠Get on the Waitlist⁠  ⁠Instagram⁠  ⁠Website  Support Our Sponsors:  MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off.   SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off. AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right.  ⁠Leave Raw Beauty Talks a rating and a review on Apple Podcasts⁠!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.