PODCAST · business
EXPANSIVE with Erin
by Erin Treloar, Podcast Nation
EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy. Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and inspiring stories to help you become the fullest expression of yourself, without burning out or sacrificing what matters most. Whether you're building a business, navigating motherhood, redefining success, or simply feeling the pull toward something bigger, EXPANSIVE will help you quiet the self-doubt, trust yourself more deeply, and take aligned action toward the life you're meant to live. We'll explore entrepreneurship, health, wealth, relationships, spirituality, mindset, manifestation, and the nervous system, all through one question: Who do you become when you give yourself permission to expand? Welcome to your expansive era.
Episodes
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Sophie Grégoire Trudeau LIVE
I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin. Sophie Grégoire Trudeau is a mental health…
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You Don’t Have to Sacrifice Motherhood or Ambition with Beth Mazza
Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children. Beth has now co-written...
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Here’s What No One Tells You About Expansion
Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your...
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Feeling Stuck? Here’s How to Figure Out Your Next Best Step
Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you! So often, we get caught up in thinking that we have to have the entire plan figured out before we can take the next step toward our goals. This way of thinking…
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I Made $100K Overnight… Then Lost It: How I’m Rewriting My Money Story
Today on Expansive with Erin we are talking about all things money. Not just how to make more money, but how to feel safe with money in every way. Money mindset has been a major journey for me. I feel like I’ve made real strides toward my goal of creating a positive, sustainable, and abundant...
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Super Expander Series ft. Samantha Rayner : When Everything Goes Wrong & The Power of a Pivot
Founder of Maris Dae, mom of 2, and Expansive Mastermind member Sam Ranyar joins Erin for the first session of The Super Expandar Series! Sam shares her journey of leaving a successful corporate career with brands such as Lululemon and Saje to follow her passion and co-found Better Basics, all...
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Stop Hiding & Build Trust in Your Voice with Dr. Amanda Hanson
Dr. Amanda Hanson, a leading voice in psychology among women, visits Expansive with Erin for a talk about what it takes to expand into the fullest version of yourself. Dr. Amanda is on a quest to help women across the globe stop hiding, connect with their magnetic feminine energy, and claim their...
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EXPANSIVE SERIES: How to Take Aligned Action That Actually Moves Your Life Forward
In Episode 8, the final installment of Erin’s Expansive Series, we’ll explore the piece that brings everything that we’ve talked about in this series together: Action. Expansion doesn’t happen from just thinking about it. Manifestation and regulating your nervous system can only take you so far....
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EXPANSIVE SERIES: How to Build a Community That Helps You Expand
In Episode 7 of Erin’s Expansive Series we’ll move beyond the inner work of expansion and look outward to the impact that community and environment have on your growth. Your environment and community shape your outlook and perspective on life so much more than you know. Today we’ll explore how to...
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EXPANSIVE SERIES: How to Increase Your Capacity So You Can Hold More
In Episode 6 of Erin’s Expansive Series we’ll explore a vital element for anyone who is on a journey of expansion: Capacity. Capacity is your ability to hold more in life. More money, more joy, more uncertainty, more success. More of anything that needs to be held to expand your life. Today we’ll...
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EXPANSIVE SERIES: How to Use Your Limiting Beliefs to Expand Instead of Staying Stuck
Your limiting beliefs are a doorway to your next level of expansion. Yes, really! In Episode 5 of Erin’s Expansive Series, you’ll learn how to identify the limiting beliefs that might be standing in your way, how to change your perspectives linked to your limiting beliefs, and how to effectively...
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EXPANSIVE SERIES: What Expansion Really Looks Like (No One Talks About This Part)
In Episode 4 of Erin’s Expansive Series, we’ll step into what the process of expansion truly looks like in all of its messy beauty. Like a caterpillar turning into a butterfly, expansion is a multi-stage process that looks a lot less like steps on a to-do list and a lot more like complete...
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EXPANSIVE SERIES: How to Get Comfortable Using Your Voice & Being Seen
In Episode 3 of Erin’s Expansive Series, we’re going to take real action on something so many of us crave: Finding your voice. Finding the courage to be visible is one of the most important things you can do in the pursuit of living an authentic life. Yet it can feel like such a challenge. That...
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EXPANSIVE SERIES : What's Actually Stopping You From Getting What You Want
In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it. Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can...
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EXPANSIVE SERIES : How to Get Clear on What You Really Want
What do you want? In today’s episode of Well Within, Erin will help you not just answer that question, but get to the important truth that lives beneath that question: How do you want to feel? You are listening to Episode 1 of Erin’s 8 episode Expansive series. In this series, Erin will take you...
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Stop Overthinking, Start Moving ft. Mel Robbins on Tour
On today’s episode of Well Within, Erin takes you into her incredible experience attending Mel Robbin’s Let Them Tour. If you feel like you were meant for more, but you don’t feel fully locked into the version of you who is ‘there’ yet, this episode is for you! Erin will go deep into her three…
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Erin Update: Home Life, Couples Therapy & Business Highs and Lows
It’s just you and me today - and I’m giving you the download on everything that’s been unfolding behind the scenes within my life and business. We’ll talk about the kids getting older, normalizing couples therapy, the big shifts that are happening in my professional world (both the exciting and…
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Why Modern Life Is Disrupting Your Hormones, Energy & Health (And What to Do About It) with Andy Mant
Andy Mant, co-founder of Bon Charge, joins Erin on Well Within to revolutionize your evening routine through light-based wellness. Andy’s passion for light-based therapies began with his own wellness journey, and over the past decade he and his wife have expanded that passion into Bon Charge, one...
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Your Habits Create Your Success with Michael Chernow
Michael Chernow, the founder of Kreatures of Habit, believes that strong habits are the ultimate key to unlocking success. Michael is a serial entrepreneur, a coach, a father and husband, and he’s been in active addiction recovery for over 20 years. He joins Erin on Well Within to detail his...
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She Built a 9-Figure Wellness Brand — And Refused to Choose Between Career and Family
Katerina Schneider is the Founder and CEO of Ritual, a mom to three girls, and the co-author of the new book Help Your Self: The New Rules for Wellness, and she has found within herself the drive, passion, and resilience to hold it all. Kat joins Well Within to talk about the passion that has...
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Manifestation Isn’t Magic… It’s Science with Matt Cooke
Leading voice on manifestation and the author of Beyond Wanting Matt Cooke joins the Well Within Podcast to share a concept that might blow your mind: manifestation isn’t magic… It's science. If you’re ready to unlock the expansive future you that you know is possible but you feel held back by...
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Why You Struggle to Be Seen (Even When You Know You’re Ready) with Thais Gibson
Thais Gibson joins Erin on Well Within for a crash course on the subconscious ways in which our attachment styles, core wounds, and unmet needs affect our relationships and our life choices. You’ll learn how these originate, how they affect you, and what you can do to create more secure…
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Is It Just Me or Does Everyone Suddenly Have ADHD?
On today’s episode of Well Within, Erin gets real about her personal challenges with focus and attention, the results of her ADHD assessment, and how nervous system regulation is benefitting her focus. It seems like everyone has some level of difficulty with attention and focus these days. After...
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Navigating Personal, Professional and Spiritual Transitions with Christina Galbato
Christina Galbato joins Erin on Well Within for a conversation about transitions in online business, spiritual awakenings, manifestation, and how to show up online in a way that feels both aligned and effective. In 2024, Christina reached a crossroads in her professional and personal life. Her...
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How to Know When Alcohol Is No Longer Serving You with Kathryn Sauser
Health, nutrition & sobriety coach and the creator of Sober Fit Girl Kathryn Sauser joins Erin on Well Within for a conversation about exploring sobriety, overcoming an eating disorder, and ‘doing the work’ to heal while also living a full and vibrant life. Kathryn shares: How she realized that...
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For Anyone in a Season of Transition or Personal Evolution…
On this episode of The Well Within Podcast we’ll talk about walking the path of personal evolution. We all experience many evolutions in our lives - whether that be evolutions in our passions, our relationships, or our careers. Moving through the evolutionary process can be beautiful, but it can...
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Heal From Within Through EMDR and Somatic Work with Psychotherapist Ilona Varo
Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self...
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Bold Vision, Alignment & A Resilient Mindset with GORGIE Founder Michelle Cordeiro Grant
Two-time founder, angel investor, podcaster, business mentor and mom of two Michelle Cordeiro Grant is no stranger to the daily work that it takes to build your dreams. In today’s conversation, the founder of GORGIE and Lively will take you behind the scenes into the mindset and approaches she…
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Jealousy and Envy Can Expand Your Life
Jealousy and envy are admittedly not pleasant feelings, but what if I told you they could change your life in the best way? When you shift your perspective on jealousy and envy to realize that they aren’t character flaws, but information, you can harness them to become some of the biggest…
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Build Your Dream Without Burning Out
What if building your dream didn't require you to burn out? In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion. We talk about why burnout...
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Working Moms, Marriage & The Power of Getting Up & Getting Dressed with Caroline Baudino
Style influencer and host of Coming In Hot, Caroline Baudino, is here to get you off the couch, get you dressed, and get you pointed in the direction of making your dreams a reality. After years as a stay at home mom, Caroline had a wakeup call - she was not living a life designed around her...
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Building Baby : The Importance of Trimester Zero & Sperm Quality
Ronit and Vida of WeNatal took their own journeys with fertility and infertility and turned them into a mission to reimagine the fertility journey for both women and men. Amidst an environment of increasing infertility, their message that increasing your fertility is within your power is more...
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The Truth About an Alcohol-Free Lifestyle with Suzanne Warye
Author and sobriety influencer Suzanne Warye joins me back on the show today to let you in on her secret about sobriety: it can feel like freedom. Whether you’re sober-curious, doing Dry January, or have committed to seeing if an alcohol-free lifestyle feels like a good fit, this episode is for...
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Hottest Wellness Trends of 2026 (What Everyone's Talking About)
In this episode, we break down the top wellness trends shaping 2026: nervous system regulation, vibration plates, sober-curious living, somatic work, fiber as the new gut-health hero, data-driven personalized wellness, and the rise of peptides. Plus: how to approach trends without falling into...
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How to Become HER in 2026
In 2026 it is time to call in the version of you that you were always meant to be. A version of you who is healthy, well, fully expressed, reaching your full potential and showing up in a way that feels truly aligned. It is time to become HER. In today’s episode: What does it mean to ‘Become…
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Expression is the Antidote with Zoe Pawlak
Vancouver based visual and industrial designer Zoë Pawlak is on the show today with a view on wellness that absolutely shifted my perspective - wellness is more than just creating equilibrium and calm, it is a form of expression. Tune into to hear about Zoë’s relationship with creativity…
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Why You Are Overwhelmed: How to Actually Reset Your System
Overwhelm is a feeling that I am deeply familiar with… sometimes multiple times a day. In today’s episode, we’ll discuss why you feel overwhelmed, what’s happening in your brain and body when that feeling of ‘too much’ overcomes you, and how to actually reset your system so that you feel more...
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How to Create Your Dream Relationships with Mark Groves
Relationship expert Mark Groves is here to help you create your dream relationships - whether they be romantic, familial or friendly. No matter what kind the relationship, the work begins with you! Mark will shine light on: The importance of starting with yourself when on a relationship journey…
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Lymphatic Massage for Depuffing and Detoxing with Miss Lymph
Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body system that lives just beneath our skin and plays a massive role in our overall health. You’ll hear about: Lymph 101 - What is the lymphatic system?...
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Create a Vision Board That Will Change Your Life
If you asked me 'what is one thing I love sharing with people and I believe every one should do?' A vision board! A vision board is so much more than a collage of pretty images. When done with intention, it can truly be a vehicle for stepping forward into your dream life. We’ll talk about: Why do...
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The Well Within Manifestation Method
The biggest regret of people as they reach the final days of their lives is that they wish they’d had the courage to live a life true to themselves instead of the life that others expected of them. If this is the biggest regret that we can have in life, then we owe it to ourselves to find the...
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Your Life is Happening For You with Axel Schura
In the winter of 2021, 26 year old Axel Schura was told that he had five days to live. Despite all of the fear and pain he was experiencing, Axel chose to face this emergency head on with a mindset that changed everything: Maybe this was happening for him, and not to him. Now cancer free and…
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Remembering Your Purpose with Sahara Rose
Spiritual teacher Sahara Rose is not here today to help you ‘find’ your purpose. She is here to help you remember your purpose, your Dharma, for it has been alive within you all along. Sahara Rose is a 4x best selling author, an inspirational speaker, and the host of Highest Self Podcast. She has...
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Welcome to The Well Within Podcast
The day has come! I am so thrilled to officially welcome you to The Well Within Podcast. This space is a natural extension of the work we’ve been doing in the Raw Beauty Talks world for the last decade, and it is such a joy to embark on this new chapter with you. Well Within is for you if you…
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Welcome to EXPANSIVE with Erin
EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy. Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and...
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The End of An Era - Thank you for 11 Years of Raw Beauty Talks!
I can’t believe we’ve reached this moment - this is the final episode of Raw Beauty Talks. Starting this week we are embarking on a new adventure - The Well Within Podcast! Today I’ll share how my journey with Raw Beauty Talks has led to this next chapter, and what you can expect on Well Within....
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Rest Can Be Your Key to Success with Heather Boersma
Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. You’ll hear about: Heather’s definition of a ‘rested woman’ The three...
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Wellness is Your Catalyst for Expansion
One of the biggest things that I have learned through years of speaking to health professionals and all of you in the community is that wellness is the bedrock to achieving everything that you want in your life. This concept can feel overwhelming, but true wellness is not complicated! Today I’ll...
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Letting Go to Let In Something Even Better
Today I’m going to dive into a practice that requires a deep amount of strength and trust, but it is truly one of the most life-giving things that you can do for yourself: letting go. If you are in need of letting go in any area of your life, let this episode serve as a guide so that you can walk...
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Create Your Dream Life Using These Tools and Practices
I have to admit - this is a really abundant season of my life. So much so that sometimes I feel like I need to pinch myself! Between family, friends and professional alignment, I truly feel like I am currently living the life I dreamed of creating for so long. I am so filled with gratitude for…
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ABOUT THIS SHOW
EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy.
Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and inspiring stories to help you become the fullest expression of yourself, without burning out or sacrificing what matters most.
Whether you're building a business, navigating motherhood, redefining success, or simply feeling the pull toward something bigger, EXPANSIVE will help you quiet the self-doubt, trust yourself more deeply, and take aligned action toward the life you're meant to live.
We'll explore entrepreneurship, health, wealth, relationships, spirituality, mindset, manifestation, and the nervous system, all through one question:
Who do you become when you give yourself permission to expand?
Welcome to your expansive era.
HOSTED BY
Erin Treloar, Podcast Nation
CATEGORIES
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Frequently Asked Questions
How many episodes does EXPANSIVE with Erin have?
EXPANSIVE with Erin currently has 352 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EXPANSIVE with Erin about?
EXPANSIVE with Erin is the podcast for founders, creators and leaders who are ready to stop playing small and step into more visibility, impact, abundance, and joy. Hosted by coach, speaker, and mom of two Erin Treloar, each episode blends transformative conversations, practical tools, and...
How often does EXPANSIVE with Erin release new episodes?
EXPANSIVE with Erin publishes regularly with 352 episodes available. Check the episode list for the typical release schedule.
Where can I listen to EXPANSIVE with Erin?
You can listen to EXPANSIVE with Erin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EXPANSIVE with Erin?
EXPANSIVE with Erin is created and hosted by Erin Treloar, Podcast Nation.
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