Addie Bracy | Office Hours 8/9

This weeks Office Hours we are joined by special guest Addie Bracy. Addie is a pro athlete, coach, and mental performance expert. She authored Mental Training for Ultrarunning, a book about the psychological side of performance.  Today is hosted by Matthew Hoadley. We talk about defining your values, finding your "why", the performance enhancing benefit of being in a good head space, running through the night, confidence journalling, nurturing love in the activity, and a lot more!