Adding Heart to Parenting — Why It’s So Important Now

In this episode of the Add Heart Podcast, I delve into the vital role of heart-centered parenting with Dr. Jarina Elvers, creator of HeartMath for Parents. Together, we explore the importance of adding heart to parenting, particularly in today's chaotic world. Dr. Elvers shares practical tools to help parents manage feelings of overwhelm, regain composure, and foster resilience. We discuss how awareness and connection can transform parenting challenges into opportunities for growth and understanding. Discover how to navigate your child's intense emotions while maintaining your own well-being, and learn strategies to create a nurturing environment that supports emotional health. Join us for this insightful conversation that emphasizes the power of heart-first living in parenting.