PODCAST · health
HeartMath's Add Heart
by Deborah Rozman, Ph.D.
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions.Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety.Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices.Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcas
Episodes
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Living longer isn’t enough: The healthspan conversation
Join me on this episode of the Add Heart Podcast as we dive into the crucial conversation around healthspan versus lifespan with longevity physician Dr. Darshan Shah. We explore the significant control individuals have over their health through lifestyle choices, emphasizing the importance of...
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Money stress: Is it time to reset your money mindset?
Guest: Ken Honda With the cost of everyday living stretching budgets, it’s understandable how money stress and worry can be hard to escape. While we may not be able to control our financial situation, we can change the way we relate to the stress surrounding money and improve our financial…
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How the heart helps urges, impulses & cravings stand down
In this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen. After overcoming a decade-long battle with addiction, Brad discovered the power of HeartMath techniques, which helped…
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The background noise of stress: Small daily shifts that restore calm, energy, and resilience
Guest: Michelle Papanicolaou Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience If you’re often tired, overwhelmed, or feel like you’re running on empty — even when nothing seems “wrong” — you may be experiencing what health coach Michelle...
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What the heart knows: The intelligence beneath the noise
Guest: Estelle Bingham Many of us are moving through life with a subterranean emotional overload — we’re functioning, coping, and pushing forward, but not really feeling connected to ourselves or others. What if the missing piece isn’t more mind trying to figure it out, but a deeper return to the...
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Where Biohacking and the Heart Meet Up: Rethinking Health, Energy, and Resilience with Valerie Orsoni
Guest: Valerie Orsoni What if optimizing your health isn’t just about tracking more data, but understanding how your nervous system, thoughts, and emotions are impacting each other in ways you might not realize? In this podcast episode, biohacker, adventurer, and wellness pioneer Valerie Orsoni...
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Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler
Guest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode, HeartMath President Deborah Rozman talks with Michael Sandler—author, teacher, and survivor of multiple nearly fatal...
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Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership
Guest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode explores a practical, science-based way to stay clear and grounded when it matters most. HeartMath CEO Deborah Rozman…
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Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline
Guest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and clinical researcher Dr. Kat Toups, a Distinguished Fellow of the American Psychiatric Association, who shares hopeful,...
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Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence
AI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it, unsure how to discern what’s real, what’s hype, and what it means for the future. Others wonder where human qualities…
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Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte
Guest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is learning you’re not the wound, you are the healer—you just need to learn how to direct your heart’s energy. In this…
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Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing
Guest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an uplifting feeling, an intuitive compass, and an antidote to our anxious and fear-saturated world. In this special Add...
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From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores
Guest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet Kelly Gores—actress, filmmaker of the award-winning HEAL documentary and book, and host of the HEAL with Kelly podcast....
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The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated"
Guest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with Dave Asprey, author of Heavily Meditated and creator of the biohacking movement, to explore a bold new way to deepen...
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A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD
Guest: Dr. Mimi Guarneri We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message continues to resonate deeply. As conversations around stress, nervous system health, and emotional well-being become even more urgent, her insights feel...
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Your Brain Is Always Listening—What Is It Hearing From You?
Your brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against it? In this encore podcast episode, our host, Deborah Rozman, sits down with renowned psychiatrist and brain health expert Dr. Daniel Amen to explore how...
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Heart Coherence: The Doorway to High Performance in Sports and Life
Guests: Lynn Marriott and Pia Nilsson Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this illuminating podcast episode, host Deborah Rozman connects with Pia Nilsson and Lynn Marriott, renowned golf coaches and co-founders of the acclaimed...
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The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder
Guest: Brooke Jones Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with Guest: Brooke Jones Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with great benefit to ourselves and others. It asks so…
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A Heart as Wide as the World: Navigating a Polarized World with Love
Guest: Sharon Salzberg Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-opening episode of the Add Heart Podcast, HeartMath CEO Deborah Rozman interviews Sharon Salzberg, who is perhaps best known for helping to make…
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Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience
Guest: Kristin Neff, PhD, AHP If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is for you. Our guest, Dr. Kristin Neff, a world-renowned researcher on self-compassion, says that couldn’t be further from the truth. In this...
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Leading from the Heart: Transforming Business Through Coherent Wisdom
Guest: Arnaud Saint-Paul Join host Deborah Rozman as she delves into a profound conversation with Arnaud Saint-Paul, a visionary on a mission to help people connect with their true selves and transform business. Arnaud candidly shares his journey from a 13-year-old seeker to a heart-centered...
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The Untapped Potential of Money to Elevate Human Consciousness
In this episode of the Add Heart Podcast, host Deborah Rozman welcomes Gordy Bal, the visionary founder of Conscious Thought Revolution, for a transformative conversation about the untapped potential of money to elevate human consciousness. Driven by a bold mission to impact a billion lives by...
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How Love Goes Viral: Discoveries from Recent Research
Guest: Rollin McCraty, PhD What if the key to global harmony lies in the unseen energetic connection between our own heart and mind and the hearts and minds of others? Could this connection, when understood, help to lift humanity and facilitate a more compassionate, caring, and unified field for...
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Could Love Be the Ultimate Success Principle? The Power of Love to Create True Success
Guest: Jack Canfield In a world desperate for people to learn to get along together, leaders and companies have a key role to play to bring more heart into the workplace. Our guest, Jack Canfield, the visionary co-creator of the Chicken Soup for the Soul® series and bestselling author of The...
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Beneath the Surface: Understanding Secondary Trauma and How to Reclaim Your Inner Peace
Guest: Dr. Jorina Elbers Are you feeling overwhelmed by the constant barrage of distressing news? You’re not alone. In this eye-opening episode, Dr. Jorina Elbers, Director of the Trauma Recovery Project at the HeartMath Institute, sheds light on the hidden impact of secondary trauma — a crucial...
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The Power of Surrender: Debunking Myths and Embracing True Letting Go
Guest: Kute Blackson In this episode, we explore the concept of surrender, and our guest, Kute Blackson, talks about the magic of true surrender to your own highest self. He passionately debunks myths about surrender, that it’s a sign of weakness or passivity. Instead, he reveals it as a powerful...
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The Love Language with Yourself: The Key to Self-Acceptance and Growth
Guest: Justine Grosso, Ph.D. In this enlightening episode, we welcome Dr. Justine Grosso, a licensed psychologist and trauma expert who challenges the outdated notion that self-love is selfish or narcissistic. Dr. Grosso, known for her impactful work through her practice and popular Instagram…
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A Cardiologist's Revolutionary Approach to Love and Why It Matters
In this enlightening episode of the Add Heart Podcast, I sit down with Dr. Mimi Guarneri, a pioneering cardiologist and founder of the Academy of Integrative Health and Medicine. We discuss her groundbreaking insights from her book, "The Heart Speaks," where she reveals the heart's intelligence…
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Love on the Frontlines: Bringing Compassion to War-Torn Areas
Guest: Spencer Taylor In this inspiring episode, Spencer Taylor joins host Deborah Rozman to talk about the power of love and compassion in war-torn areas. Spencer isn’t just talking philosophy — he’s bringing the power of heart to the streets in Ukraine, Rafah, Gaza, Syria, and other crisis…
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The Genius of Empathy: Why It's One of the Skills We Most Need Right Now
Guest: Judith Orloff, M.D. The world can feel so uncertain these days. The stress can leave us drained, worried, or even hopeless. But what if there is a healthier way to navigate through this? This episode explores the power of empathy and compassion with Dr. Judith Orloff, a bestselling author...
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Can Love & Compassion Literally Change the World? Join Our Global Heart Experiment & Find Out
Guest: Rollin McCraty, Ph.D. Are we truly interconnected? Can our thoughts and emotions impact the world around us? In this episode, our host, Deborah Rozman, talks with Rollin McCraty, Director of Research for the HeartMath Institute. Rollin and Deborah discuss exciting research exploring the…
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Experience the Momentum – Join the 30-Day Coherence Challenge
In this episode of the Add Heart Podcast, I dive into the transformative power of heart coherence with Kyle Boyd and Leah Rush, the founders of the 30-Day Coherence Challenge. With over 50,000 participants, this initiative aims to help individuals shift from anxiety to gratitude by fostering a...
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The Viral Potential of Heart and How You Can Help
Guests: Owen Ward and Howard Martin In a world where love often seems forgotten, key figures in the HeartMath executive team, Howard Martin and Owen Ward, discuss with host Deborah Rozman the powerful vision of restoring love to the forefront of our collective awareness and co-creating a...
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Your Heart Was Made for This: Meeting the World with Courage, Clarity, and Compassion, a Message from a Former Buddhist Monk
Guest: Oren Jay Sofer Our guest, Oren Jay Sofer, is a former Buddhist monk and author of the newly released book Your Heart Was Made For This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love. Oren talks with us about the crucial importance of awakening the...
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Love in Action: How to Love the Unlovable
Guest: Matt Kahn In this episode, we’re talking about how to put love into action in practical ways in challenging areas of our lives to activate its transformative power. Matt Kahn, our guest, is a teacher, healer, speaker, and author of the highly acclaimed books Whatever Arises, Love That and...
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From Mind to Heart: Navigating a New Mental Health Landscape
Guest: Kristina Furia In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennials and Gen Zers on how to discover their “true north” and lean into their purpose through listening to their heart. Kristina shares that the increased...
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Activism with Heart: An 18-Year-Old’s Heartfelt Message
Guest: Sarah Syed Don’t miss this wonderful episode with our guest, Sarah Syed, a globally recognized 18-year-old technology inventor, climate activist, and founder of You Are the Change, an international youth-led organization focusing on youth mobilizing action and mindsets to become...
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Unlocking Brain Resilience with Longevity Expert Dr. Scott Noorda
Guest: Dr. Scott Noorda Dive into an enlightening conversation as we sit down with Dr. Scott Noorda, a dedicated longevity physician who draws on functional medicine’s approach to cultivating resilient brain health. Drawing from his extensive experience working closely with Alzheimer’s patients…
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Authentic Power—Aligning Personality with Soul
Guest: Gary Zukav In this episode, Gary Zukav, author of four consecutive New York Times bestsellers, including the widely popular The Seat of the Soul, shares his wisdom on the topic of aligning your personality with your soul or higher self, embracing your authentic power, and stepping into a...
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You've Done Everything Right, but Something's Missing
Guest: Leah Smart Picture a time when everything seems to be in place—a job, home, and a loving relationship. It should be the recipe for a fulfilling life, right? But what if there’s an unexplainable sense of something missing – a feeling that lingers and leaves you questioning why? In this...
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Embracing Heart Vulnerability: Abdul-Karim al-Jabbar’s Journey from NFL Athlete to Self-Care Advocate
Guest: Abdul-Karim al-Jabbar Our guest is Abdul-Karim al-Jabbar, a former football player for the NFL’s Miami Dolphins (where he once led the league in touchdowns) and now a fitness and health coach. In this episode, released during Men’s Health Month, Karim talks about the outdated narrative so...
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Dare to Love
Topic: Dare to Love Guest: Dr. Patricia Van Pelt-Scott At this time on the planet, there is increased separation, polarization, and emotional reactivity. Imagine being a congresswoman, having to navigate all the political maneuvering. How would you handle opposing political and social views from...
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You Are More than You Think You Are
Guest: Kimberly Snyder We hear more people talking about “becoming your best self” or your “true self,” but what does this really mean, and how do we get there? In this episode, our guest, Kimberly Snyder, author of You Are More Than You Think You Are, delves into what it means to become our true...
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Hormones on Edge: Exploring the Stress–Hormone Connection
Guest: Dr. Tara Scott In this episode, our guest Dr. Tara Scott, known on Instagram and TikTok as the Hormone Guru and founder of Revitalize Medical Group, talks with our host Deborah Rozman, Ph.D., about the connection between today’s stress and hormones. She addresses important questions: Is...
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Could the Heart Be the Access Point for Intuition?
Guest: Neale Donald Walsch In this episode, our guest Neale Donald Walsch, globally acclaimed speaker and best-selling author of the Conversations with God book series, joins us for an extraordinary conversation about the heart. Neale and our host, Deborah Rozman, explore questions such as…
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Adding Heart to Parenting — Why It’s So Important Now
In this episode of the Add Heart Podcast, I delve into the vital role of heart-centered parenting with Dr. Jarina Elvers, creator of HeartMath for Parents. Together, we explore the importance of adding heart to parenting, particularly in today's chaotic world. Dr. Elvers shares practical tools to...
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Finding Fulfillment in a Purpose Larger than Yourself
Guest: Lynne Twist What is fulfillment, and how do we find it and nurture it? Our guest, Lynne Twist, shares how having a purpose larger than yourself is what leads to deep fulfillment. Lynne says when we get “off our self-centered focus, we open to new possibilities” that reward us. We’re in a...
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Amplifying Gratitude
Guest: Jacqueline Way Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift our mood. With the overwhelming stress so many people are experiencing, gratitude and appreciation count more than ever right now. The greater our capacity for genuine gratitude...
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Become a Heart-Centered Citizen Scientist
Topic – What it means to be a citizen scientist and how it can help you align with your purpose Guest – Dillon Brooks Many Gen Zers and millennials have lost trust in humanity and hope for the future. Most will tell you they’re stressed much of the time. Driving their stress are feelings of being...
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The Heart-to-Heart Connection with Your Pet
Guest: Dr. Allen Schoen Some of our deepest heart connections are with our pets. Whether it’s a dog, cat, bird, hamster or other animal, the love and care we exchange with our pets is supportive and healing for us and for them. This undeniable energetic heart exchange with our pets is the focus…
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ABOUT THIS SHOW
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions.Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety.Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices.Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcas
HOSTED BY
Deborah Rozman, Ph.D.
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Frequently Asked Questions
How many episodes does HeartMath's Add Heart have?
HeartMath's Add Heart currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HeartMath's Add Heart about?
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions.Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and...
How often does HeartMath's Add Heart release new episodes?
HeartMath's Add Heart has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HeartMath's Add Heart?
You can listen to HeartMath's Add Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HeartMath's Add Heart?
HeartMath's Add Heart is created and hosted by Deborah Rozman, Ph.D..
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