Adding Weight Is Not The Only Way
from Weightlifting House Hosted by Weightlifting House
Josh Gibson and I talk about the many ways to progress throughout the training week, the training program, and you career. Adding weight is by no means the only way to periodise. Josh and I break down the uses of additional weight, time under tension, slow eccentrics, and volume. weightliftinghouse.com patreon.com/weightliftinghouse https://www.instagram.com/josh_philwl/ https://www.instagram.com/seb_ostrowicz/
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Weightlifting House?
This episode is 1 hour and 3 minutes long.
When was this Weightlifting House episode published?
This episode was published on November 30, 2018.
Can I download this Weightlifting House episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.